Jorge Carnita Marinaro....

[Alex23]

.... Are you training/eating/drinking water appropriately?

[G_Thang]

already distended and you havent tried GH yet.

[Rami]

Sometimes not drinking enough (water) in the afternoon wakes me up in the middle of the night. but to much and you have to get up and use the restroom! ain't life full of trials and tribulations


maintaining correct water and electrolyte balance is really an art to master

[Alex23]

Sometimes not drinking enough (water) in the afternoon wakes me up in the middle of the night. but to much and you have to get up and use the restroom! ain't life full of trials and tribulations


maintaining correct water and electrolyte balance is really an art to master

The key is to take a much salt as possible; this way you retain all the water you drink.

The more the better.

[Coach is Back!]

You're supposed to be coming down not getting fatter...haha. my name isn't "Horhay"

[Rami]

The key is to take a much salt as possible; this way you retain all the water you drink.

The more the better.

carbs, salt and water throughout the day and before bed then.  what about grapefruit?

[Tito24]

[Alex23]

You're supposed to be coming down not getting fatter...haha. my name isn't "Horhay"

I knew I went wrong somewhere... something to bring to my council

[tendonitis]

seriously, why ever get that damn fat? 
dude needs to lose 40 pounds just to avoid getting  harpooned during a day at the beach

[Alex23]

seriously, why ever get that damn fat?  
dude needs to lose 40 pounds just to avoid getting  harpooned during a day at the beach

LOL!!!! good one...

very reason why I stay away...

at least until bulking phase is over!!!!!!!!!!!

[Disgusted]

You're supposed to be coming down not getting fatter...haha. my name isn't "Horhay"

Maybe these are pics from before he started dieting?

[Alex23]

Maybe these are pics from before he started dieting?

It's from yesterday... and why would I start dieting 8 months out...

[Disgusted]

It's from yesterday... and why would I start dieting 8 months out...

Because you have over 40 pounds of fat to lose to be honest.

[Alex23]

Because you have over 40 pounds of fat to lose to be honest.

I appreciate your concerns but with all due respect, my council knows what he's doing and based on his track record, he's more reputable that you ever will

[local hero]

alot of mass under that fat tho, does look like youve improved under the wizard....

[clued-up]

Gee, that’s not shopped at all.

[clued-up]

On a positive note... your hair looks lovely.

[Disgusted]

I appreciate your concerns but with all due respect, my council knows what he's doing and based on his track record, he's more reputable that you ever will

Respect appreciated, but I have dieted way more people over the years than your (council NS). At your level of bodyfat you need more than a few months to get that amount fat off you. What you need is some good old fashion balls to the wall dieting. No amount of DNP, T3, ECA stack etc will do it. Remember that this is the first time that you have ever dieted let alone for a show and you are in uncharted territory. If you do not start dieting now at best you will end up looking like some guy on the beach who is "in shape"

[Alex23]

On a positive note... your hair looks lovely.

Thank you!!!!!!!!

Wife wants me back to short hair... Dunno I like the longer mane.....


Train/Grow/Help each other POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!

[Coach is Back!]

Gee, that’s not shopped at all.

Nor did he photoshop the sweat on his shirt..LOL

[clued-up]

Wife wants me back to short hair...

Generally speaking - listen to what your wife has to say, be attentive; then do the exact opposite of what she advises.

[Coach is Back!]

Generally speaking - listen to what your wife has to say, be attentive; then do the exact opposite of what she advises.

That rarely works, I've found my wife is usually more right than me so I just listen.

[Tito24]

Generally speaking - listen to what your wife has to say, be attentive; then do the exact opposite of what she advises.

shes probably a racist

[Alex23]

Generally speaking - listen to what your wife has to say, be attentive; then do the exact opposite of what she advises.

LOL!!!!!! I like that..  I'm currently at an earlier stage.. I act like I listen nod 'huh huh'... while thinking getbig

[clued-up]

That rarely works, I've found my wife is usually more right than me so I just listen.

My advice was geared towards mentally competent types.