Author Topic: The newest Arm Don! Mass, vascularity, strength! (Read 113104 times)

Meso_z · « **Reply #625 on:** March 24, 2012, 03:20:20 AM »

Quote from: Groink on March 20, 2012, 09:17:14 AM

Sharief makes me sad actually. I see a guy who is defiantly clinging on to his "glory" days of when he was in shape, because it's his whole identity

And he knows he looks old and fat, he just won't accept it, it like he is in denial.

"look at my arm!!!" .... your arm looks like shit dude, as does the rest of you. Stop listening to your "buddies" on here when they blow smoke up your ass, stop being stubborn and angry, and go on a fucking diet and do a LOT of cardio and abs.

your "muscle' isn't going anywhere...you are as big as you are. lose the fat

No flame...100% serious. wake up dude, you ain't getting any younger and if you let yourself go you will be a little porker before you know it

hahahahah

OTHstrong · « **Reply #626 on:** March 24, 2012, 03:51:35 AM »

Quote from: BigCyp on March 23, 2012, 09:10:46 AM

Do I make the grade? bearing in mind this is unpumped and 13 days carb depleted and I havent trained arms since 5 days ago and my 'doorway' chin up bar snapped so I cant do the pull ups that usually make it 19 inches and i now wank with my left?

ha,lol, we've seen the real you, your arms are massive

ChevChelios · « **Reply #627 on:** March 24, 2012, 04:10:01 AM »

i did not,where is bigcyp exposed

?

no homo

Sherief Shalaby · « **Reply #628 on:** July 15, 2012, 08:24:12 AM »

me today

.. i am exactly 79.5 kg.. still 4-5 more kilos to lose.. i feel my physique contains a lot of extra water!!.. i may need to lose one more kilo of fats or so but the rest is water!!.. green tea is not that effective, i have been drinking 2 cups every day for a while now and it hasn't made any difference..

tommywishbone · « **Reply #629 on:** July 15, 2012, 08:26:14 AM »

Well, your back is certainly better than Nasser's. Conditioning is pretty good. Keep up the good work.

PJim · « **Reply #630 on:** July 15, 2012, 08:26:53 AM »

Quote from: Sherief Shalaby on July 15, 2012, 08:24:12 AM

me today .. i am exactly 79.5 kg.. still 4-5 more kilos to lose.. i feel my physique contains a lot of extra water!!.. i may need to lose one more kilo of fats or so but the rest is water!!.. green tea is not that effective, i have been drinking 2 cups every day for a while now and it hasn't made any difference..

Multiply that by a bare minimum of 10 and you're getting warmer.

Raymondo · « **Reply #631 on:** July 15, 2012, 08:28:16 AM »

I think you need to be drinking a hell of a lot more than two cups to see an effect.

PJim · « **Reply #632 on:** July 15, 2012, 08:30:48 AM »

Quote from: Raymondo on July 15, 2012, 08:28:16 AM

I think you need to be drinking a hell of a lot more than two cups to see an effect.

This. When I was a teenager I used to drink a minimum of 6 cups a day. I just take the capsules now.

Sherief Shalaby · « **Reply #633 on:** July 15, 2012, 08:33:31 AM »

Quote from: tommywishbone on July 15, 2012, 08:26:14 AM

Well, your back is certainly better than Nasser's. Conditioning is pretty good. Keep up the good work.

thx tommy.. i hope to around 75 kg after Ramadan (muslims fasting month)

Sherief Shalaby · « **Reply #634 on:** July 15, 2012, 08:36:32 AM »

Quote from: Raymondo on July 15, 2012, 08:28:16 AM

I think you need to be drinking a hell of a lot more than two cups to see an effect.

yes i know but it's really boring to drink the same thing all the day lol..

another good effect i see in green tea is that it somehow kills your hunger and makes you feel full so it prevents you from eating more between the main meals..

Sherief Shalaby · « **Reply #635 on:** July 15, 2012, 08:38:11 AM »

Quote from: PJim on July 15, 2012, 08:30:48 AM

This. When I was a teenager I used to drink a minimum of 6 cups a day. I just take the capsules now.

do 6 cups of green tea give the same result of the capsules??.. i am ready to drink 6 cups if they will really help..

PJim · « **Reply #636 on:** July 15, 2012, 08:41:19 AM »

Quote from: Sherief Shalaby on July 15, 2012, 08:38:11 AM

do 6 cups of green tea give the same result of the capsules??.. i am ready to drink 6 cups if they will really help..

Well, it depends on the quality of the product, but I don't notice any difference. I prefer the capsules for the sheer simplicity of it.

ChristopherA · « **Reply #637 on:** July 15, 2012, 11:18:36 AM »

Quote from: Sherief Shalaby on July 15, 2012, 08:38:11 AM

do 6 cups of green tea give the same result of the capsules??.. i am ready to drink 6 cups if they will really help..

Try some t3. 6 cups of green tea a day, geez

flinstones1 · « **Reply #638 on:** July 15, 2012, 10:41:46 PM »

sheref why do you look so old dude. I thought "natties" were supposed to look young and healthy lol.....isnt that why you lift naturally? to look healthy? not being a duck but Im just being straight....you look like you have been on 2 grams of tren your entire life, minus the muscle

OTHstrong · « **Reply #639 on:** July 15, 2012, 11:36:00 PM »

Quote from: Sherief Shalaby on July 15, 2012, 08:24:12 AM

me today .. i am exactly 79.5 kg.. still 4-5 more kilos to lose.. i feel my physique contains a lot of extra water!!.. i may need to lose one more kilo of fats or so but the rest is water!!.. green tea is not that effective, i have been drinking 2 cups every day for a while now and it hasn't made any difference..

Looking better Sherief, a lot leaner, you're at the stage where every lb you drop for now on will make a marginal difference in the mirror

Sherief Shalaby · « **Reply #640 on:** July 16, 2012, 02:23:05 AM »

Quote from: Onetimehard on July 15, 2012, 11:36:00 PM

Looking better Sherief, a lot leaner, you're at the stage where every lb you drop for now on will make a marginal difference in the mirror

many thx bro. and yes you are very right,.. i think i was 82 kg the last time i posted pics and now i am 79 kg.. when i reach 74-75 kg (my target) i will look my best.. i just do it slowly to keep my strenght as much as i can.. i am still strong for my BW and this, beside shape, is very important to me..

njflex · « **Reply #641 on:** July 16, 2012, 06:03:52 AM »

sherif have u trained the whole time or took breaks along the way?i think you said your mid 30's....keep it up need to tighten up chest and as abs come in dialed the illusion will come ...at this point in ur life get lean and stay there ,,there's no bulking if ur interested in staying lean ,,i mean 5/10 lbs maybe unless u compete thats another story..keep it up...