Author Topic: The newest Arm Don! Mass, vascularity, strength! (Read 118754 times)

wes · « **Reply #350 on:** March 06, 2012, 09:10:29 AM »

Sherief,looking good,just need to tighten up a bit more....props!

Marlo Stanfield · « **Reply #351 on:** March 06, 2012, 09:16:19 AM »

Quote from: wes on March 06, 2012, 09:09:42 AM

Looking damned impressive.............. ......props!

Thanks bro

wes · « **Reply #352 on:** March 06, 2012, 09:20:53 AM »

greeneyes,always with the phony pics.......get to the gym and train.

polychronopolous · « **Reply #353 on:** March 06, 2012, 09:22:00 AM »

Quote from: PJim on March 06, 2012, 08:26:47 AM

The arm holding the camera gives the game away, son.

LOL

greeneyes · « **Reply #354 on:** March 06, 2012, 09:29:11 AM »

Quote from: wes on March 06, 2012, 09:20:53 AM

greeneyes,always with the phony pics.......get to the gym and train.

I don't train aymore , I have good abs and it's enough to me I don't want to be a pro bodybuilder or even a bodybuilder.

wes · « **Reply #355 on:** March 06, 2012, 09:40:09 AM »

greeneyes · « **Reply #356 on:** March 06, 2012, 09:44:30 AM »

I look great ( no ego ) and normal

Marlo Stanfield · « **Reply #357 on:** March 06, 2012, 09:45:35 AM »

Quote from: greeneyes on March 06, 2012, 09:44:30 AM

I my photoshop skills look great ( no ego ) and normal

fixed

greeneyes · « **Reply #358 on:** March 06, 2012, 09:49:29 AM »

Quote from: Marlo Stanfield on March 06, 2012, 09:45:35 AM

fixed

Show us how you looked like at 16 funny guy

Marlo Stanfield · « **Reply #359 on:** March 06, 2012, 09:52:45 AM »

Quote from: greeneyes on March 06, 2012, 09:49:29 AM

Show us how you looked like at 16 funny guy

i showed you how i look 3 weeks ago bro, go to the page before you'll see the pic, or here i'll post again..

TooMuchMuscle4U · « **Reply #360 on:** March 06, 2012, 09:53:17 AM »

greeneyes · « **Reply #361 on:** March 06, 2012, 09:53:44 AM »

Quote from: Marlo Stanfield on March 06, 2012, 09:52:45 AM

i showed you how i look 3 weeks ago bro, go to the page before you'll see the pic, or here i'll post again..

Your arms smell synthol no definition nothing ..

Marlo Stanfield · « **Reply #362 on:** March 06, 2012, 09:56:35 AM »

Quote from: greeneyes on March 06, 2012, 09:53:44 AM

Your arms smell synthol no definition nothing ..

oh brother

my issue can be resolved with 2-3 weeks of watching my sodium and water intake, and you will see much more definition in it..

your arms are 15 inches max, theres no way to resolve that issue ...

greeneyes · « **Reply #363 on:** March 06, 2012, 09:59:39 AM »

Quote from: Marlo Stanfield on March 06, 2012, 09:56:35 AM

oh brother

my issue can be resolved with 2-3 weeks of watching my sodium and water intake, and you will see much more definition in it..

your arms are 15 inches max, theres no way to resolve that issue ...

16" at my best , no way to resolve that issue ? hahah if only I did a few cycle I'll be at 18" and ripped I'm still young and can be whatever I want to be but bodybuilder is not my thing anymore ..
Ok resolve it and show us picture after 3weeks

Sherief Shalaby · « **Reply #364 on:** March 06, 2012, 10:04:12 AM »

Quote from: wes on March 06, 2012, 09:10:29 AM

Sherief,looking good,just need to tighten up a bit more....props!

wes,.. any advice to lose extra water naturally??.. does coffee really helps??..

wes · « **Reply #365 on:** March 06, 2012, 10:06:42 AM »

Quote from: Sherief Shalaby on March 06, 2012, 10:04:12 AM

wes,.. any advice to lose extra water naturally??.. does coffee really helps??..

Bro,all you really need to do is to drink more water,and by more water,I mean to try to literally flood your system with liquid.

The more you drink,the more you will piss obviously but you`ll actually excrete lots more than you take in

Also,avoid excessive sodium,plus a little walking on the inclined treadmill and you`re gonna` look far better in 2-3 weeks of doing the above consistantly.

Marlo Stanfield · « **Reply #366 on:** March 06, 2012, 10:07:16 AM »

Quote from: Sherief Shalaby on March 06, 2012, 10:04:12 AM

wes,.. any advice to lose extra water naturally??.. does coffee really helps??..

the most obvious one is watch your sodium intake...

wes · « **Reply #367 on:** March 06, 2012, 10:12:17 AM »

Coffee will help a bit also as caffeine is a diuretic.

Voland · « **Reply #368 on:** March 06, 2012, 10:12:51 AM »

lots of puny arms in this thread...

Sherief Shalaby · « **Reply #369 on:** March 06, 2012, 10:14:06 AM »

thx wes and marlo.. i walk every day a lot but i need to run more on the treadmill.. will drink more too thx guys..

wes · « **Reply #370 on:** March 06, 2012, 10:14:46 AM »

Quote from: Sherief Shalaby on March 06, 2012, 10:14:06 AM

thx wes and marlo.. i walk every day a lot but i need to run more on the treadmill.. will drink more too thx guys..

No problem bro........train hard!

Palpatine Q · « **Reply #371 on:** March 06, 2012, 10:46:43 AM »

Quote from: Voland on March 06, 2012, 10:12:51 AM

lots of puny arms in this thread...

Indeed...no new Donships are being awarded

Marlo has potential, maybe if he cuts that bad boy up a little, good size and shape already.

supernick · « **Reply #372 on:** March 06, 2012, 11:26:17 AM »

skinny little twigs..who cares if ur riped if ur a skinny little twig. Its like fat ass chick with huge tittes, it does not count.. no body is impressed

Ursus · « **Reply #373 on:** March 06, 2012, 11:51:11 AM »

Taken a few minutes ago totally cold

dr.chimps · « **Reply #374 on:** March 06, 2012, 12:00:52 PM »

Quote from: Ursus on March 06, 2012, 11:51:11 AM

Taken a few minutes ago totally cold

5 minutes to take two pics. A new Irish record!