The newest Arm Don! Mass, vascularity, strength!

[Ursus]

LOL I knew someone would comment. I uploaded one.

Then took another.

[wes]

Big guns Goudy..........props buddy.

[_bruce_]

Hahaha - Goudzilla towering over the other gun star heroes.

[Hulkotron]

Measured at 20" cold flex... up from 19.75" last summer 

What's all that shit on your arm

[irishdave]

Great arms, lads

[che]

New rules

#1  - Post your best  pic and STFU ,we don't want to hear your excuses ,''here is my pic guys  bicep curl machine was broken I couldn't train my arms for 2 months but whatever '' ,''Taken a few minutes ago totally cold'',  ''I got the AIDS and I lost 20 lbs''.....etc.

#2 - No measurements , it doesn't matter if  you say your arms are 20'' if  they look like they are 10''

[King Shizzo]

New rules

#1  - Post your best  pic and STFU ,we don't want to hear your excuses ,''here is my pic guys  bicep curl machine was broken I couldn't train my arms for 2 months but whatever '' ,''Taken a few minutes ago totally cold'',  ''I got the AIDS and I lost 20 lbs''.....etc.

#2 - No measurements , it doesn't matter if  you say your arms are 20'' if  they look like they are 10''

#3 - Don't say you are going to show pictures of your wife, and then out half of us when we find out it's a tranny. 

[che]

#3 - Don't say you are going to show pictures of your wife, and then out half of us when we find out it's a tranny. 

Someone hacked into my account .

[Ursus]

New rules

#1  - Post your best  pic and STFU ,we don't want to hear your excuses ,''here is my pic guys  bicep curl machine was broken I couldn't train my arms for 2 months but whatever '' ,''Taken a few minutes ago totally cold'',  ''I got the AIDS and I lost 20 lbs''.....etc.

#2 - No measurements , it doesn't matter if  you say your arms are 20'' if  they look like they are 10''

If that is directed at me I was not using it as an excuse as my arms look good there. I was simply saying they are not pumped. Not an excuse.

I am not adverse to measurements.

[newmom]

If that is directed at me I was not using it as an excuse as my arms look good there. I was simply saying they are not pumped. Not an excuse.

I am not adverse to measurements.

looking great ursus

[Ursus]

TY everyone for compliments!

[Meso_z]

My arms currently.

Im at my worst nowadays.

[newmom]

My arms currently.

Im at my worst nowadays.

looks good to me Meso

[Meso_z]

looks good to me Meso

[Palpatine Q]

New rules

#1  - Post your best  pic and STFU ,we don't want to hear your excuses ,''here is my pic guys  bicep curl machine was broken I couldn't train my arms for 2 months but whatever '' ,''Taken a few minutes ago totally cold'',  ''I got the AIDS and I lost 20 lbs''.....etc.

#2 - No measurements , it doesn't matter if  you say your arms are 20'' if  they look like they are 10''

Exactly....Che has full authority on all decisions as well, and brings up some excellent points. Enough with the "haven't trained lately" post a pic and that's the end of it

Some changes:

Sherief has lost his Donship...I'm sorry my friend...but you need to do what you used to do...you look small man.

Buselmo has achieved Donship

Meso Z has achieved Donship

Marlo Stanfield is on probation, and if he can post a better pic, or get a touch leaner...he will have achieved Donship.  He gets extra points for having the illest guy of all times as his screen name., I still watch the fucking Wire 

"either do it, or don't....I got places to be"

[wes]

My arms currently.

Im at my worst nowadays.

Cool............good arms bro!

[Option D]

Exactly....Che has full authority on all decisions as well, and brings up some excellent points. Enough with the "haven't trained lately" post a pic and that's the end of it

Some changes:

Sherief has lost his Donship...I'm sorry my friend...but you need to do what you used to do...you look small man.

Buselmo has achieved Donship

Meso Z has achieved Donship

Marlo Stanfield is on probation, and if he can post a better pic, or get a touch leaner...he will have achieved Donship.  He gets extra points for having the illest guy of all times as his screen name., I still watch the fucking Wire 

"either do it, or don't....I got places to be"

Tha fuk is the MAL on this Arm Don shit... I should be a founding father in dis bitch

[Hulkotron]

Yes Big Mal has some serious donnage for sure.

[PJim]

I haven't got any recent ones, but here's one of me in a canoe in Amsterdam when I was 20 :p

[Meso_z]

Cool............good arms bro!

haha man, I look like shit 

I might not have gotten fat as fuck after I came off, Im not even eating properly, thank God

...but ive gotten smooth and lost some fullness, vascularity, strength..

[wes]

haha man, I look like shit 

I might not have gotten fat as fuck after I came off, Im not even eating properly, thank God

...but ive gotten smooth and lost some fullness, vascularity, strength..

You look good to me......I just started back training after taking almost two months off.

Luckily for the guys in this thread! 

[Meso_z]

Exactly....Che has full authority on all decisions as well, and brings up some excellent points. Enough with the "haven't trained lately" post a pic and that's the end of it

Some changes:

Sherief has lost his Donship...I'm sorry my friend...but you need to do what you used to do...you look small man.

Buselmo has achieved Donship

Meso Z has achieved Donship

Marlo Stanfield is on probation, and if he can post a better pic, or get a touch leaner...he will have achieved Donship.  He gets extra points for having the illest guy of all times as his screen name., I still watch the fucking Wire 

"either do it, or don't....I got places to be"

[Brocty]

My arm bitchezzz at 6' feet

[Brocty]

I haven't got any recent ones, but here's one of me in a canoe in Amsterdam when I was 20 :p

Just beautiful.

First prize

[Sherief Shalaby]

Exactly....Che has full authority on all decisions as well, and brings up some excellent points. Enough with the "haven't trained lately" post a pic and that's the end of it

Some changes:

Sherief has lost his Donship...I'm sorry my friend...but you need to do what you used to do...you look small man.

Buselmo has achieved Donship

Meso Z has achieved Donship

Marlo Stanfield is on probation, and if he can post a better pic, or get a touch leaner...he will have achieved Donship.  He gets extra points for having the illest guy of all times as his screen name., I still watch the fucking Wire 

"either do it, or don't....I got places to be"

does this mean that one day i was arm don certified in your great list mr. gronk.. fuking great i can't believe myself