The newest Arm Don! Mass, vascularity, strength!

[Palpatine Q]

i too carry more water than fats.. remember when GH15 and sev said may BF was 10-11% then you and some idiots said 18% and +20%.. i made a test after this and was 11-12%.. and the same test showed i need to lose extra water..

and i agree with you i dont look good now but it's funny you like to say the same shit to me all the time..

and you say the same shit to me all the time, LOL

[OTHstrong]

yes 2 years ago was my youth and now i am an old man .. you are not only a kid with shitty arms but you are also very stupid..

and yes i am sure a lot of ppl here dont give a shit about me but you are definitely not one of them.. renaming your pic. to be (sherief sucks) shows how much i own your  mind.. you are very stupid and boring

Wait a second, how old are you?

[HugeAl]

and you say the same shit to me all the time, LOL

Try working hard and providing financially and emotionally for a wife and child all the while remaining 100% natural ,with no drugs in the system, and very little time to indulge yourself.

You wouldn't last two weeks and wouldn't look as muscular as Sherief.

[HugeAl]

and i am a life time natural.. check this below pic to imagine my shape if i took what these 2 guys took

 Very good point. You clearly had the shape and lines. As it is you chose the natural route so we will never know how you would have responded. It's definitely possible you could have been elite.

As we all know, hormonas are the great decider.

[ChevChelios]

Try working hard and providing financially and emotionally for a wife and child all the while remaining 100% natural ,with no drugs in the system, and very little time to indulge yourself.

You wouldn't last two weeks and wouldn't look as muscular as Sherief.

seems like you tasted sherief shalaby's liqueur  

[Sherief Shalaby]

I highly doubt that SS needs "Groink" to feel sorry for him. In fact it's extremely rich and hypocritical for "Groink" of all people to talk about SS chasing glory days. This coming from the guy that abandoned his family so he could bed a younger woman and take lots of AAS - while lying about it for years on GB.

SS is a father to his child and a husband to his wife. He is a real man and a lifetime natural. He is always honest about how he looks and his life. When you are his age and natural, and chose not to selfishly desert your family to indulge your physique, it isn't easy.

Still, it's a damn big arm. He owns "Groink" on so many levels that I am personally "sorry" for "Groink" that he isn't even man enough to see how.

lol very true my friend.. if i was on drugs like him i would at least not say shit about natural guys.. imagine if he didnt RETURN to drugs how would his shape be?! .. huge unshaped arms and 9 months pregnant belly.. no need to post his old pic. to remind him,.. i am sure he knows well..

there is nothing bad if anyone chooses to take drugs but he must know well this is not him.. it's him + aids.. and not to be silly and say shit about those who prefer to be just themselves without aids!!..

[HugeAl]

seems like you tasted sherief shalaby's liqueur  

Weak, like your 12 inch arm that is blown away by Sherief's.

[Sherief Shalaby]

Wait a second, how old are you?

i posted random shots of me from 2009 and 2010 and that idiot told me i was posting pic. of my youth lol.. so i was young in 2010 but old now!!..

[Palpatine Q]

Try working hard and providing financially and emotionally for a wife and child all the while remaining 100% natural ,with no drugs in the system, and very little time to indulge yourself.

You wouldn't last two weeks and wouldn't look as muscular as Sherief.

LOL.....another asshole that thinks he's "getting to me" by bringing up my family.

You own yourself...moron. figure it out.

[Sherief Shalaby]

Try working hard and providing financially and emotionally for a wife and child all the while remaining 100% natural ,with no drugs in the system, and very little time to indulge yourself.

You wouldn't last two weeks and wouldn't look as muscular as Sherief.

just for truth brother i have 2 kids and not one

and i seriously train less than 3 days a week each of them only 30-45 minutes..

[HugeAl]

lol very true my friend.. if i was on drugs like him i would at least not say shit about natural guys.. imagine if he didnt RETURN to drugs how would his shape be?! .. huge unshaped arms and 9 months pregnant belly.. no need to post his old pic. to remind him,.. i am sure he knows well..

there is nothing bad if anyone chooses to take drugs but he must know well this is not him.. it's him + aids.. and not to be silly and say shit about those who prefer to be just themselves without aids!!..

I agree. I am very pro-steroid but guys that have been juicing heavily for years taking pot-shots at lifetime naturals is pathetic. Really,  utterly pathetic, petty and pointless.

[Sherief Shalaby]

Weak, like your 12 inch arm that is blown away by Sherief's.

this piece of shit doesnt deserve a reply from you HA..

[Palpatine Q]

I agree. I am very pro-steroid but guys that have been juicing heavily for years taking pot-shots at lifetime naturals is pathetic. Really,  utterly pathetic.

Hiding behind a gimmick and talking about someone's family...what a man's man  



At least have the balls to do it with your real account you little bitch  

[ChevChelios]

this piece of shit doesnt deserve a reply from you HA..

you have no shame for sucking each others cock in public? 

[HugeAl]

LOL.....another asshole that thinks he's "getting to me" by bringing up my family.

You own yourself...moron. figure it out.

I am not trying to get to you. I am making a serious point: as you get older it gets harder and harder to build and maintain muscle without AAS. You have less time to indulge yourself, more responsibilities, and, without drugs, your body starts working against you.

You to be extremely selfish and narcissistic to keep it going. SS is not that type of man. He puts his family before his physique and he deserves praise for that, not to mocked by people that couldn't manage it.  

EDIT: and I am not a gimmick.

[Palpatine Q]

I am not trying to get to you. I am making a serious point: as you get older it gets harder and harder to build and maintain muscle without AAS. You have less time to indulge yourself, more responsibilities, and, without drugs, your body starts working against you.

You to be extremely selfish and narcissistic to keep it going. SS is not that type of man. He puts his family before his physique and he deserves praise for that, not to mocked by people that couldn't manage it.  

EDIT: and I am not a gimmick.

Speak for yourself, loser 

Some of us don't have to work two jobs to be good providers, .and have enough time to make it to the gym a whopping 5 times  a week and still see our family every day , and  can afford a WHOLE 125 dollars a month for some Tren, without bankrupting ourselves....must suck to be you 

[OTHstrong]

i posted random shots of me from 2009 and 2010 and that idiot told me i was posting pic. of my youth lol.. so i was young in 2010 but old now!!..

lol oh I get it now, 

[wes]

There are some real fucked up posts here lately bringing members families into getbig nonsense.

If you aren`t witty enough to insult someone outright,you shouldn`t have to resort to bringing in family members in a pathetic attempt to "own" someone.

Very weak. 

[James28]

Don't think I've ever seen Groink spend two posts in a row and NOT get shit from someone. It's as if someone always has an axe to grind with him. And others too for that matter.

[Palpatine Q]

Don't think I've ever seen Groink spend two posts in a row and NOT get shit from someone. It's as if someone always has an axe to grind with him. And others too for that matter.

It's because they are jealous scumbags.

what can you possibly say about ME ?

"you're in your 40's and you look better than 90% of the board!!"...please stop...the brutality 

So these pieces of shit talk about my family, from behind gimmicks...they are scum.

[wes]

Don't think I've ever seen Groink spend two posts in a row and NOT get shit from someone. It's as if someone always has an axe to grind with him. And others too for that matter.

That`s because Groink knows how to play people and he`s not an easy target to "own" so people take potshots at him.

I think it`s funny that he rents space in so many peoples heads just because he has a good physique!! 

[Palpatine Q]

That`s because Groink knows how to play people and he`s not an easy target to "own" so people take potshots at him.

I think it`s funny that he rents space in so many peoples heads just because he has a good physique!! 

I own more minds on this board than anyone, it's not even close

[wes]

I own more minds on this board than anyone, it's not even close

No shit huh ?

[Sherief Shalaby]

Don't think I've ever seen Groink spend two posts in a row and NOT get shit from someone. It's as if someone always has an axe to grind with him. And others too for that matter.

i never say shit about gronk or about anyone here unless he starts it first!!..

[James28]

i never say shit about gronk or about anyone here unless he starts it first!!..

He start with you does he? How old are you btw. Can't just your age from your pic.