translation = I'm going to keep claiming I already gave an explanation to avoid the embarrassment of sounding like an idiot
yeah just like you ignoring you ripped my arguments off on bodybuilding.com and got exposed for it
I never EVER once ran from anything you typed , it's been ME explaining things to you not the other way around
the ultimate validation if YOU using my arguments are your own on bodybuilding.com and getting busted for it
I posted a clear example of Ronnie well conditioned and not and I've explained dozens of times what great conditioning is and isn't and to this day you still can't gasp the concept , the problem isn't my explanations it's your limited abilities