Author Topic: Evan "Ox" Centopani update (2011-04-11 ) (Read 2489 times)

_bruce_ · « **Reply #1 on:** April 13, 2011, 06:12:55 AM »

Pity bump

Cleanest Natural · « **Reply #2 on:** April 13, 2011, 06:13:36 AM »

wasted my time watching the clip

eat a fucking steak and save money on useless supps

MORTALCOIL · « **Reply #3 on:** April 13, 2011, 06:16:34 AM »

All that time I was wondering how he got his physique, now I know it's all Animal Pack. Gee, thanks for that.

Cleanest Natural · « **Reply #4 on:** April 13, 2011, 06:18:43 AM »

All that time I was wondering how he got his physique, now I know it's all Animal Pack. Gee, thanks for that.

like many you probably though he chose the "shortcut" by using PED

MORTALCOIL · « **Reply #5 on:** April 13, 2011, 06:21:56 AM »

like many you probably though he chose the "shortcut" by using PED

Never crossed my mind. I was thinking nutriment timing and what number of grams of protein per LBs.

Cleanest Natural · « **Reply #6 on:** April 13, 2011, 06:23:22 AM »

Never crossed my mind. I was thinking nutirment timing and what number of grams of protein per LBs.

don't forget capitalizing on anabolic windows post training thus justifying training twice a day 6 days a week

_bruce_ · « **Reply #7 on:** April 13, 2011, 06:43:30 AM »

Bam-bam · « **Reply #8 on:** April 13, 2011, 06:45:26 AM »

don't forget capitalizing on anabolic windows post training thus justifying training twice a day 6 days a week

dont forget compound exercises on fre weights and 10 hours of sleep per day to maximize natural GH production