I give GH15 a 9.9 out of 10 at calling out these wanabes that claim natural but this one is believable. I mean chances are your lieing, but still believable
Who the bear in picture #3?
Why is the middle of your back so red? Did u just get finish training back for a pump.
could be natural but the puffed up delts and beet red back make me think your on. Good arm delt combo and upper back thickness.
dude if your showing your back at least do one lat spread.
YAH THE DELTS ARE GENETICS. I'M ETHNIC RUSSIAN S0 EVERY0NE IN MY FAMILY HAS HUMING0US DELTS. MY BR0THER WH0 IS 140 LBS HAS THE DELT SIZE 0F A 180 LBER NATURALLY. I P0STED A PIC 0F HIM ACTUALLY AND ME AT 150LBS BEF0RE I EVEN STARTED TRAINING WEIGHTS AND I ALREADY HAD HUGE DELTS. IT'S IN THE LEE PRIEST THREAD. N0T EVERY0NE IS G0ING T0 HAVE HUGE DELTS NATURALLY. I N0TICED GERMAN AND EASTERN EUR0PEANS TEND T0 HAVE BIGGER DELTS GENETICALLY.THE REDDNESS IS A C0MBINATI0N 0F ME AFTER W0RKING 0UT AND TAN. I ALS0 BREAK 0UT VERY EASILY FR0M CERTAIN F00D. ALTH0UGH AS I GET 0LDER IT'S C0MING D0WN A BIT. I'M 20 YEARS 0LD RIGHT N0W AND BEEN LIFTING F0R 3.5 YEARS. THE 0NLY SUPPLEMENT I TAKE RIGHT N0W IS N0X FR0M GASPARI L0L.
3.5 years? Thats it? Must have great genetics and trained hard in that time then. Looks like real muscle. No need to yell at me though I was just being complimentary.
MY KEYB0ARD LETTER 0 IS BR0KEN S0 I TYPE IN CAPS S0 THE LETTERS W0ULD MATCH. IT NEEDS FIXING. F0R THE FIRST 2 YEARS, I PRETTY MUCH JUST TRAINED AND ATE AND SLEPT VERY WELL. BUT I BELIEVE M0ST NATURALS PEAK WITHIN 3-4 YEARS 0F C0NSISTENT TRAINING. I PUT 0N AB0UT 35 LBS 0F LEAN MUSCLE TISSUE DURING THAT TIME. I ALWAYS A LITTLE BIG B0NED EVEN WHEN I WAS LITTLE. H0WEVER, MY WRIST IS PRETTY SMALL. I TAKE M0RE FR0M MY DAD'S SIDE AND MY M0M IS DECENT HEIGHT BUT N0T BIG B0NED AT ALL. F0R MY R0UTINE, IT WAS TWICE A WEEK A 3 0N 1 0FF TYPE 0F R0UTINE. I STICK T0 THE BASICS. 2-3 EXERCISES PER B0DY PART. I'VE REALLY BR0UGHT MY CHEST IN THE LAST YEAR EVER SINCE I SWITCHED FR0M HAMMER CHEST PRESS T0 BENCH PRESS AND INCREASED THE WEIGHT. MY REP RANGE IS 6-8 REPS AS I F0UND 0UT THAT W0RKS BEST F0R ME WHILE G0ING AS HEAVY AS P0SSIBLE. F0R MY BACK, I 0NLY D0 MACHINE R0WS, CABLE R0WS THE 0NE NEAR THE LAT PULL D0WN AND PULLUPS. I THINK I MAY HAVE AB0UT 10 M0RE LBS LEFT IN ME IF I START D0ING SQUATS AND HEAVY DEADLIFT AND B-R0WS.
Are you a Muslem?
MY KEYB0ARD LETTER 0 IS BR0KEN S0 I TYPE IN CAPS S0 THE LETTERS W0ULD MATCH. IT NEEDS FIXING. F0R THE FIRST 2 YEARS, I PRETTY MUCH JUST TRAINED AND ATE AND SLEPT VERY WELL. F0R DIET, I ATE A L0T 0F RIB EYE STEAKS AND CHEESE AND BUTTER IN MY CARBS. N0W I LAY 0FF THE BUTTER BUT STILL DRINK WH0LE MILK AND CHEESE F0R FATS. BUT I BELIEVE M0ST NATURALS PEAK WITHIN 3-4 YEARS 0F C0NSISTENT TRAINING. I PUT 0N AB0UT 35 LBS 0F LEAN MUSCLE TISSUE DURING THAT TIME. I ALWAYS A LITTLE BIG B0NED EVEN WHEN I WAS LITTLE. H0WEVER, MY WRIST IS PRETTY SMALL. I TAKE M0RE FR0M MY DAD'S SIDE AND MY M0M IS DECENT HEIGHT BUT N0T BIG B0NED AT ALL. F0R MY R0UTINE, IT WAS TWICE A WEEK A 3 0N 1 0FF TYPE 0F R0UTINE. I STICK T0 THE BASICS. 2-3 EXERCISES PER B0DY PART. I'VE REALLY BR0UGHT MY CHEST IN THE LAST YEAR EVER SINCE I SWITCHED FR0M HAMMER CHEST PRESS T0 BENCH PRESS AND INCREASED THE WEIGHT. MY REP RANGE IS 6-8 REPS AS I F0UND 0UT THAT W0RKS BEST F0R ME WHILE G0ING AS HEAVY AS P0SSIBLE. F0R MY BACK, I 0NLY D0 MACHINE R0WS, CABLE R0WS THE 0NE NEAR THE LAT PULL D0WN AND PULLUPS. I THINK I MAY HAVE AB0UT 10 M0RE LBS LEFT IN ME IF I START D0ING SQUATS AND HEAVY DEADLIFT AND B-R0WS. I'M CURRENTLY 5 11 183-185. N0T SURE B0DY FAT BUT GH15 SAID I WAS 6 PERCENT BUT I D0UBT IT.
hey...its "AssBruise" !!
fkn boybuilding.com rookies
