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Author Topic: I doing triceps push-down on preacher bench and it works!  (Read 12393 times)

musclecenter

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I doing triceps push-down on preacher bench and it works!
« on: April 14, 2011, 07:07:14 AM »
Not a new excercise,
but best way to isolate my triceps.and it seems works very welll.
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monstercalves

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #1 on: April 14, 2011, 07:10:10 AM »
nice front double biceps musclecentre!!!!
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local hero

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #2 on: April 14, 2011, 08:13:02 AM »
brutal 1/2" rep range! ;)
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Meso_z

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #3 on: April 14, 2011, 08:24:03 AM »
You must be really proud of yourself?
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #4 on: April 14, 2011, 08:27:23 AM »
Quote from: local hero on April 14, 2011, 08:13:02 AM
brutal 1/2" rep range! ;)
no,i always doing full range and don't favour half range.
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #5 on: April 14, 2011, 08:28:25 AM »
Quote from: Meso_z on April 14, 2011, 08:24:03 AM
You must be really proud of yourself?
sure :)
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wes

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #6 on: April 14, 2011, 08:30:59 AM »
I`ll try them out tomorrow..............th anks!  :)
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Meso_z

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #7 on: April 14, 2011, 08:32:20 AM »
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OneMoreRep

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #8 on: April 14, 2011, 08:35:05 AM »
Quote from: musclecenter on April 14, 2011, 07:07:14 AM
Not a new excercise,
but best way to isolate my triceps.and it seems works very welll.

The preacher curl bench is pretty far from the cables station.  I'm not quite sure my gym would allow for me to rearrange furniture just to test out new workout techniques from Taiwan.

I'd love to try it, but they would probably disdain my attempts to reinvent the wheel at the expense of their interior design.

"1"
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jaejonna

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #9 on: April 14, 2011, 08:37:54 AM »
Superior Asian Genetics on display....
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #10 on: April 14, 2011, 08:39:33 AM »
Quote from: OneMoreRep on April 14, 2011, 08:35:05 AM
The preacher curl bench is pretty far from the cables station.  I'm not quite sure my gym would allow for me to rearrange furniture just to test out new workout techniques from Taiwan.

I'd love to try it, but they would probably disdain my attempts to reinvent the wheel at the expense of their interior design.

"1"
Yes,i moved the preacher curl bench under high-pull cable.
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funk51

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #11 on: April 14, 2011, 08:42:54 AM »
why not just do them the larry way....
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #12 on: April 14, 2011, 08:50:04 AM »
why not just do them the larry way....
[/quote]
because i favour whole triceps rest on bench,not just elbows only.
(i tried Larry's way,but cable almost hit my head ;))
And while seated, i can see & feel the motions.
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Dr Dutch

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #13 on: April 14, 2011, 09:32:44 AM »
Why not doing them hanging upside down in a clownsuit in Mongolia??

It's a useless exercise anyway.
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dr.chimps

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #14 on: April 14, 2011, 10:08:05 AM »
Quote from: musclecenter on April 14, 2011, 07:07:14 AM
Not a new excercise,
but best way to isolate my triceps.and it seems works very welll.
Basile inbound to claim credit for above exercise invention. 
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local hero

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #15 on: April 14, 2011, 10:17:20 AM »
kind of similar to the old tricep machine some gyms used to carry, ... ive seen arnie in pics doing these with an arm blaster, solves the problem of dragging benches half the length of the gym
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #16 on: April 14, 2011, 10:31:51 AM »
Quote from: local hero on April 14, 2011, 10:17:20 AM
kind of similar to the old tricep machine some gyms used to carry, ... ive seen arnie in pics doing these with an arm blaster, solves the problem of dragging benches half the length of the gym
using Arnold's arm blaster,your body and arms can't keep stable,still moving forward & back.
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slaver

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #17 on: April 14, 2011, 11:47:26 AM »
epic arnold pic
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wes

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #18 on: April 14, 2011, 06:43:02 PM »
Arm Blasters sux........crushes your diaphragm.
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Cableguy

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #19 on: April 14, 2011, 06:50:14 PM »
Quote from: musclecenter on April 14, 2011, 07:07:14 AM
Not a new excercise,
but best way to isolate my triceps.and it seems works very welll.

I will try that tonight. :D
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the_swami

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #20 on: April 14, 2011, 07:06:47 PM »
roid runner singlet sums it up
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_bruce_

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #21 on: April 15, 2011, 03:56:20 AM »
Quote from: dr.chimps on April 14, 2011, 10:08:05 AM
Basile inbound to claim credit for above exercise invention. 

 ;D ;D ;D
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Tito24

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #22 on: April 15, 2011, 04:02:52 AM »
basile invented the muscle anatomy
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WillGrant

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #23 on: April 15, 2011, 04:12:11 AM »
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Figo

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #24 on: April 15, 2011, 05:26:38 AM »
Quote from: Tito24 on April 15, 2011, 04:02:52 AM
basile invented the muscle anatomy
he invented muscle

and the next day, the barbell
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