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Author Topic: I doing triceps push-down on preacher bench and it works!  (Read 12409 times)

DroppingPlates

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #25 on: April 15, 2011, 05:45:10 AM »
Quote from: OneMoreRep on April 14, 2011, 08:35:05 AM
The preacher curl bench is pretty far from the cables station.  I'm not quite sure my gym would allow for me to rearrange furniture just to test out new workout techniques from Taiwan.

I'd love to try it, but they would probably disdain my attempts to reinvent the wheel at the expense of their interior design.

"1"
Say only "Mr. MuscleCenter told me to do so" to the gym staff, and they offer you their apologies for interfering your workout.
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funk51

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #26 on: April 15, 2011, 10:12:03 AM »
Quote from: local hero on April 14, 2011, 10:17:20 AM
kind of similar to the old tricep machine some gyms used to carry, ... ive seen arnie in pics doing these with an arm blaster, solves the problem of dragging benches half the length of the gym
x2 i remember seeing pics of franco c useing them and he looked liked it worked good for him maybe due to shorter arms?
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Dr Dutch

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #27 on: April 15, 2011, 10:16:35 AM »
Quote from: funk51 on April 15, 2011, 10:12:03 AM
x2 i remember seeing pics of franco c useing them and he looked liked it worked good for him maybe due to shorter arms?
So that's why Columbu had such huge arms??
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Vince B

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #28 on: April 15, 2011, 03:59:37 PM »
An interesting exercise that could be effective. You need to avoid contacting elbows with pads. The photo of Larry doing extensions is not a good example. Keep your elbows beyond the edge of the pads to avoid damaging the delicate sheath that covers the elbows. Once damaged they can be sore for years and years afterwards. I might build a shortened pad for this exercise and let the lads in my gym try it out. An adjustable standing bench might be interesting, too.
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wes

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #29 on: April 15, 2011, 04:03:28 PM »
Damn,I forgot to try these today.
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Jadeveon Clowney

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #30 on: April 15, 2011, 04:06:37 PM »


Definitely one of the pics that got me interested in lifting when I was young... and thought that I could look exactly like that if I ate right and used an arm-blaster. Steroids are just the finishing touch - Encyclopedia of Modern BB  ;D
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #31 on: April 18, 2011, 07:29:06 AM »
Today i training my arms again,here are pics.
And anyone try my triceps way?
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funk51

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #32 on: April 18, 2011, 01:18:35 PM »
larry heard that you were hitting your head so he made this just for you.
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #33 on: April 18, 2011, 09:45:21 PM »
Quote from: funk51 on April 18, 2011, 01:18:35 PM
larry heard that you were hitting your head so he made this just for you.
thanks,
but i still favour the preacher bench ,because the cable almost parallel with my uper arms.
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Master Blaster

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #34 on: April 18, 2011, 09:51:51 PM »
Quote from: musclecenter on April 18, 2011, 07:29:06 AM
Today i training my arms again,here are pics.
And anyone try my triceps way?

looking good bro, how old are you (no homo)?
 
:)
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #35 on: April 18, 2011, 09:52:59 PM »
Quote from: Master Blaster on April 18, 2011, 09:51:51 PM
looking good bro, how old are you (no homo)?
 
:)

born 1953 ;)
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lovemonkey

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #36 on: April 19, 2011, 12:38:44 AM »
Quote from: musclecenter on April 18, 2011, 09:52:59 PM
born 1953 ;)

What was the Precambrian era like?
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Meso_z

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #37 on: April 19, 2011, 05:09:08 AM »
I avoid those "techniques", its a pain in the ass to drag benches across the gym plus you look like an attention whore.
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DroppingPlates

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #38 on: April 19, 2011, 05:10:38 AM »
Quote from: Meso_z on April 19, 2011, 05:09:08 AM
I avoid those "techniques", its a pain in the ass to drag benches across the gym plus you look like an attention whore.
Do it once and then nail them to the floor
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dj181

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #39 on: April 19, 2011, 05:12:51 AM »
Quote from: Meso_z on April 19, 2011, 05:09:08 AM
I avoid those "techniques", its a pain in the ass to drag benches across the gym plus you look like an attention whore.

So I'm thinking dat you like to keep a low-profile, while always staying cool and smooth, oui meso ma man 8) C'est la vie ;D
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dj181

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #40 on: April 19, 2011, 07:07:26 AM »
And here's a very cool and smooth white dude, very similar to ma man meso 8)

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DroppingPlates

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #41 on: April 19, 2011, 07:17:09 AM »
Quote from: dj181 on April 19, 2011, 07:07:26 AM
And here's a very cool and smooth white dude, very similar to ma man meso 8)


Or more like this douche  ;D
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Marty Champions

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #42 on: April 19, 2011, 08:38:10 AM »
musclecenter isnt as great as he thinks
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DroppingPlates

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #43 on: April 19, 2011, 08:44:50 AM »
Quote from: Johnny Falcon on April 19, 2011, 08:38:10 AM
musclecenter isnt as great as he thinks
At that age you will be a bitter veggy twink
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Meso_z

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #44 on: April 19, 2011, 08:49:53 AM »
Quote from: dj181 on April 19, 2011, 05:12:51 AM
So I'm thinking dat you like to keep a low-profile, while always staying cool and smooth, oui meso ma man 8) C'est la vie ;D
rofl.  ;D
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #45 on: April 19, 2011, 08:57:14 AM »
Quote from: lovemonkey on April 19, 2011, 12:38:44 AM
What was the Precambrian era like?
we just lift the stones in that era ;)
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Sherief Shalaby

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #46 on: April 19, 2011, 08:57:31 AM »
Quote from: lovemonkey on April 19, 2011, 12:38:44 AM
What was the Precambrian era like?

hahahhahaaaaaaahahahaa.. .

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Sherief Shalaby

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #47 on: April 19, 2011, 09:00:08 AM »
Quote from: Meso_z on April 19, 2011, 05:09:08 AM
I avoid those "techniques", its a pain in the ass to drag benches across the gym plus you look like an attention whore.

so dont hope your triceps will be one day as good as MC ;D
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #48 on: April 19, 2011, 09:06:11 AM »
Quote from: Sherief Shalaby on April 19, 2011, 09:00:08 AM
so dont hope your triceps will be one day as good as MC in his age ;D
fixed ;D
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Dr Dutch

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #49 on: April 19, 2011, 11:17:00 AM »
Keep up the good workouts and the good posts, mc!
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