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Author Topic: I doing triceps push-down on preacher bench and it works!  (Read 12407 times)

DroppingPlates

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #50 on: April 19, 2011, 12:44:50 PM »
***STOP THE PRESSES!***

Asian training guru reveals his secrets, exclusively on Getbig for a selected audience.
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lovemonkey

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #51 on: April 19, 2011, 01:36:38 PM »
Quote from: DroppingPlates on April 19, 2011, 12:44:50 PM
***STOP THE PRESSES!***

Judging by your chest, that's exactly what you did  ;D
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DroppingPlates

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #52 on: April 19, 2011, 01:50:03 PM »
Quote from: lovemonkey on April 19, 2011, 01:36:38 PM
Judging by your chest, that's exactly what you did  ;D
LOL, well in fact the last couple of weeks I do only DB & cable flyes, and my chest is thicker than before (no shit)
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #53 on: April 20, 2011, 08:21:59 PM »
Yesterday I train chest,
When doing cable cross-over,i rest my uper body on incline bench to avoid momentum too.



(2nd pic say it,taken April 8th ;))
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Secret Stack

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #54 on: April 21, 2011, 01:19:34 AM »
.
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Firemuscle

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #55 on: April 21, 2011, 01:24:37 AM »
Quote from: Secret Stack on April 21, 2011, 01:19:34 AM
.
Fuck you Lee. Don't talk shit about The Taiwan Dragon. You scat fetishist bastard.
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #56 on: April 23, 2011, 07:52:55 AM »
Training shoulders & arms again today ;)
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dj181

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #57 on: April 23, 2011, 09:17:19 AM »
Quote from: musclecenter on April 23, 2011, 07:52:55 AM
Training shoulders & arms again today ;)

In this first pic is that 20 kilo dumbells? Also, which exercise are you getting ready to do there? DB Side Raises?
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #58 on: April 23, 2011, 09:22:04 AM »
Quote from: dj181 on April 23, 2011, 09:17:19 AM
In this first pic is that 20 kilo dumbells? Also, which exercise are you getting ready to do there? DB Side Raises?
Dumbells Shrug ;)
from 30 kg to 20kg,and i doing 10-15 giant-sets (with up-right rowing,side-raise,machine press)
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dj181

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #59 on: April 23, 2011, 09:39:36 AM »
Quote from: musclecenter on April 23, 2011, 09:22:04 AM
Dumbells Shrug ;)
from 30 kg to 20kg,and i doing 10-15 giant-sets (with up-right rowing,side-raise,machine press)


Whew! I was thinking you were doing side raises with that, and therefore I was feeling mighty embarassed by my pathetic 12 kg which I am now currently using for my side raises ;)
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_bruce_

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #60 on: April 23, 2011, 09:43:04 AM »
CenterOfMuscle defying physical law as he brutalizes the heavy iron  :D

Looking good.
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #61 on: April 23, 2011, 09:50:01 AM »
i favour high sets,full-range motion,try no-rest between sets,
and most important - NEVER SLAM THE WEIGHTS!!
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_bruce_

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #62 on: April 23, 2011, 09:53:01 AM »
Quote from: musclecenter on April 23, 2011, 09:50:01 AM
i favour high sets,full-range motion,try no-rest between sets,
and most important - ALWAYS SLAM THE WEIGHTS!!

 ???
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #63 on: April 23, 2011, 09:58:55 AM »
Quote from: _bruce_ on April 23, 2011, 09:53:01 AM
???
Bruce Lee, ;)
I don't permit anyone who slams weights in my gym. >:(
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DroppingPlates

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #64 on: April 23, 2011, 11:07:57 AM »
Quote from: musclecenter on April 23, 2011, 09:50:01 AM
i favour high sets,full-range motion,try no-rest between sets,
and most important - NEVER SLAM THE WEIGHTS!!
But is dropping them OK coach?
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Tito24

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #65 on: April 23, 2011, 11:11:07 AM »
they are dropping like flies everything. we are living in a sick time
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DroppingPlates

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #66 on: April 23, 2011, 11:22:48 AM »
This is sick

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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #67 on: April 27, 2011, 07:44:12 AM »
another 2 triceps pics taken today :)
2 months out from guestposing in Japan.
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funk51

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #68 on: May 11, 2011, 11:17:38 AM »
here's the pic i was looking for.arnold with armblaster.
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #69 on: May 11, 2011, 11:23:11 AM »
Quote from: funk51 on May 11, 2011, 11:17:38 AM
here's the pic i was looking for.arnold with armblaster.
I said in page 1,:Using Arnold's arm blaster,your body and arms can't keep stable,still moving forward & back.

(Pic taken yesterday)
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funk51

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #70 on: May 11, 2011, 11:27:05 AM »
Quote from: musclecenter on May 11, 2011, 11:23:11 AM
I said in page 1,:Using Arnold's arm blaster,your body and arms can't keep stable,still moving forward & back.
i know just wanted to show pic for whoever interested. i think the arm blaster sucks too.
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dj181

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #71 on: May 11, 2011, 11:29:20 AM »
What's your stats musclecenter? Height? Weight?
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DroppingPlates

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #72 on: May 11, 2011, 11:32:33 AM »
Quote from: dj181 on May 11, 2011, 11:29:20 AM
What's your stats musclecenter? Height? Weight?
You don't want to know his cocksize ???
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musclecenter

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #73 on: May 11, 2011, 11:34:38 AM »
Quote from: dj181 on May 11, 2011, 11:29:20 AM
What's your stats musclecenter? Height? Weight?
172.5 cm now ;)
and 86-88 kg only.

 i have been tring to bulk up since 40 years ago, but never reach to 90 kg(200lbs) in my bodybuilding life :-\
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Secret Stack

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Re: I doing triceps push-down on preacher bench and it works!
« Reply #74 on: May 11, 2011, 06:54:57 PM »
Quote from: musclecenter on May 11, 2011, 11:34:38 AM
172.5 cm now ;)
and 86-88 kg only.

 i have been tring to bulk up since 40 years ago, but never reach to 90 kg(200lbs) in my bodybuilding life :-\

This translates to 5'6 @ 190-195lbs

with bf% in the single, yes?
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