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Author Topic: Train like a powerlifter, look like a powerlifter  (Read 48202 times)

Van_Bilderass

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Re: Train like a powerlifter, look like a powerlifter
« Reply #100 on: April 16, 2011, 06:44:51 PM »
Quote from: bic_staedtler on April 16, 2011, 01:49:14 AM

Mariusz P is about the only powerlifter/strength athelete who doesn't look like a fat mess I can think of at the moment.  But even he trains like a bodybuilder when he's not training for strength competition....because he has the DISCIPLINE to diet properly,


Yes he has the discipline to eat a diet of chocolate and sausages.

Quote from: Pudz
“My energy comes from my diet. Breakfast is 10 eggs and 2-3 pounds of bacon. Between meals, I eat lots of candy…I need it for energy. Lunch, at 1 or 2 p.m., is a double meal of a Polish pork chop, sauerkraut and potatoes.

An hour later, I work out, then take lots of supplements: magnesium, creatine, amino acids, all that stuff, and more chocolate.

Dinner is whatever meat I can get: steaks, pork chops, bacon, plus more sauerkraut and potatoes. [After I work out] I have a protein shake and more chocolate.”

Quote from: bic_staedtler on April 16, 2011, 01:49:14 AM
Anybody can heave around weights and get big...anybody.  

If that's you in the pic then you will never be big. You will never look anything like Pudz of Estep of Konstantin. You can try all you want, take all the drugs in the world - will not happen. Not only because of your twink physical genetics but also because of your twinkish mental constitution.

Neither PL or BB should be done to look "good", since by that most mean attracting females. Do bodybuilding if you want to look "good" in the sense of attracting homos like GayBay.
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Julio Ceasar

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Re: Train like a powerlifter, look like a powerlifter
« Reply #101 on: April 16, 2011, 06:47:59 PM »
Correct me if I'm wrong! If u are not into drugs I would say heavy powerlifting training will give u 10 times more result than bb workouts with high volume short rest and light weights and going for the feel and pump...

Every teenagers I have seen who start with powerlifting actually get some muscles, while "bodybuilding" teens get nothing before they start using roids...
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Van_Bilderass

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Re: Train like a powerlifter, look like a powerlifter
« Reply #102 on: April 16, 2011, 06:53:11 PM »
Quote from: Julio Ceasar on April 16, 2011, 06:47:59 PM
Correct me if I'm wrong! If u are not into drugs I would say heavy powerlifting training will give u 10 times more result than bb workouts with high volume short rest and light weights and going for the feel and pump...

Every teenagers I have seen who start with powerlifting actually get some muscles, while "bodybuilding" teens get nothing before they start using roids...

Absolutely correct. Now powerlifting will not give you much muscle either without drugs but you can get a certain dense and strong look to your body. Bodybuilding, unless you have extremely good genetics, will do close to nothing. You will look twinkish, like BlackStar.
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BILL ANVIL

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Re: Train like a powerlifter, look like a powerlifter
« Reply #103 on: April 16, 2011, 07:03:29 PM »
Who says you have to do one or the other. Huge powerful looking muscles with good definition is really what one should shoot for. People tend to only focus on one or the other and I think Powerlifting movements are absolutely necessary to build the ultimate physique. Ive always based my bodybuilding training around the compound basics bench squat dead ect. At least one mass builder for every muscle and some detail exercises at the end. Fat slob powerlifters arent appealing to me and neither is a 240lb bodybuilder with a pencil neck that cant even deadlift twice his own weight. There is something in between you know. And theres nothing worse than an all drugs weak bodybuilder

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asbrus

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Re: Train like a powerlifter, look like a powerlifter
« Reply #104 on: April 16, 2011, 07:12:46 PM »
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Cableguy

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Re: Train like a powerlifter, look like a powerlifter
« Reply #105 on: April 16, 2011, 07:35:16 PM »
Quote from: BB on April 16, 2011, 06:30:32 PM
Yes. He, Jim Cash, Mike Bridges, and Coan were all beasts in the lighter classes. Estep had the most rugged physique though.

I thought so. I remember Ed Coan and Mike Bridges. I've never really been into powerlifting, but they used to cover it in the old Dan Lurie Muscle Training Illustreded mags, so I remember a lot of those guys.
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tommywishbone

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Re: Train like a powerlifter, look like a powerlifter
« Reply #106 on: April 16, 2011, 07:39:59 PM »
Kick-ass powerlifting physiques back in the day- early 80's.
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a

BB

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Re: Train like a powerlifter, look like a powerlifter
« Reply #107 on: April 16, 2011, 07:58:05 PM »
Black Power-

.

.

.

and a bit of

Ed Coan

.

and

Kirk Karwoski

.
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Roger Bacon

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Re: Train like a powerlifter, look like a powerlifter
« Reply #108 on: April 16, 2011, 10:19:41 PM »
Quote from: Tito24 on April 16, 2011, 04:25:33 AM
to me a physique like that comes of muchhh powerfuller than a mr olympia pumped full of oil and steroids.

Agree, that's the physique I'm interested in....
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chaos

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Re: Train like a powerlifter, look like a powerlifter
« Reply #109 on: April 16, 2011, 10:22:03 PM »
Quote from: P.I.P on April 16, 2011, 10:19:41 PM
Agree, that's the physique I'm interested in....
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Firemuscle

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Re: Train like a powerlifter, look like a powerlifter
« Reply #110 on: April 16, 2011, 10:39:19 PM »
 These lean powerlifters do look great.

 The problem with that physique is that it requires a LOT of food and drugs and work to maintain. It's not really practical. To have that kind of physique you have to make your lifestyle revolve around your training and eating and steroids.

 If those guys went to jail for a month they would come out 40 pounds lighter probably.

 Fuck all that. I'd rather go for a physique that does not require me to sacrifice tons of time, money and my health.

 
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Roger Bacon

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Re: Train like a powerlifter, look like a powerlifter
« Reply #111 on: April 16, 2011, 10:42:00 PM »
Quote from: chaos on April 16, 2011, 10:22:03 PM
Outed.

or more like this, i don't like the dieted down look... i like a thicker blockie look

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obtuse_waiter

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Re: Train like a powerlifter, look like a powerlifter
« Reply #112 on: April 16, 2011, 10:45:54 PM »
I am wondering fi I do flys not bench will me pecs improve
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Meso_z

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Re: Train like a powerlifter, look like a powerlifter
« Reply #113 on: April 16, 2011, 11:12:24 PM »


Great physique
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Jadeveon Clowney

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Re: Train like a powerlifter, look like a powerlifter
« Reply #114 on: April 16, 2011, 11:15:57 PM »
Quote from: Meso_z on April 16, 2011, 11:12:24 PM


Great physique

greater facial/head-al hair.
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dogbowl

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Re: Train like a powerlifter, look like a powerlifter
« Reply #115 on: April 16, 2011, 11:39:02 PM »
A powerlifter with a good physique looks like a bodybuilder

A chubby bodybuilder looks like a powerlifter.

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MONSTER_TRICEPS

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Re: Train like a powerlifter, look like a powerlifter
« Reply #116 on: April 17, 2011, 02:03:03 AM »
Powelifters look like bodybuilders who actually DO train back.  ;D
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Firemuscle

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Re: Train like a powerlifter, look like a powerlifter
« Reply #117 on: April 17, 2011, 02:33:39 AM »
Quote from: MONSTER_TRICEPS on April 17, 2011, 02:03:03 AM
Powelifters look like bodybuilders who actually DO train back.  ;D bloated shitbags

 Fixed
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_bruce_

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Re: Train like a powerlifter, look like a powerlifter
« Reply #118 on: April 17, 2011, 02:54:12 AM »
Quote from: Van_Bilderass on April 16, 2011, 06:53:11 PM
Absolutely correct. Now powerlifting will not give you much muscle either without drugs but you can get a certain dense and strong look to your body. Bodybuilding, unless you have extremely good genetics, will do close to nothing. You will look twinkish, like BlackStar.

Wasted many years Bodybuilding. That's why every gym seems to have 2-3 guys with a great physique pumping around and the rest looking like garbage.
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MONSTER_TRICEPS

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Re: Train like a powerlifter, look like a powerlifter
« Reply #119 on: April 17, 2011, 06:34:23 AM »
Quote from: BlackFlagRedStar on April 17, 2011, 02:33:39 AM
Fixed

Dunno Man, I think I have at least 10% less bodyfat than this, and I train PL style.  ;D
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backday

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Re: Train like a powerlifter, look like a powerlifter
« Reply #120 on: April 17, 2011, 07:15:41 AM »
I always have trained powerlifting style and I`ve never been really fat.
Here you have my pics at around 27 years old, 37(beard), 41 and 60.
 
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Dr Dutch

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Re: Train like a powerlifter, look like a powerlifter
« Reply #121 on: April 17, 2011, 07:19:12 AM »
Why the tats after 40? Doing a Stallone ?
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backday

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Re: Train like a powerlifter, look like a powerlifter
« Reply #122 on: April 17, 2011, 07:30:24 AM »
Quote from: dutchguy on April 17, 2011, 07:19:12 AM
Why the tats after 40? Doing a Stallone ?
Nah, I did them when I became 50 because I felt like it , also I thought that I would have to be in good shape, if I had a barbell tatoo in my shoulder otherwise it would look rediculous 8)
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_bruce_

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Re: Train like a powerlifter, look like a powerlifter
« Reply #123 on: April 17, 2011, 07:46:53 AM »
Quote from: backday on April 17, 2011, 07:15:41 AM
I always have trained powerlifting style and I`ve never been really fat.
Here you have my pics at around 27 years old, 37(beard), 41 and 60.
 

Looking great - Angelina Jolie might be hunting around the squat rack.
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backday

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Re: Train like a powerlifter, look like a powerlifter
« Reply #124 on: April 17, 2011, 08:02:51 AM »
Quote from: _bruce_ on April 17, 2011, 07:46:53 AM
Looking great - Angelina Jolie might be hunting around the squat rack.
Ha ha, I hope I could handle her in that case , she has some ``reputation`` I heard..... ;D
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