Author Topic: List your nagging injuries (Read 3939 times)

Nordic Beast · « **on:** April 20, 2011, 11:02:18 AM »

If you've been lifting for years there's a good chance you've got something that either fuxks with u all the time or pops up from time to time

Mine is a muscle in my back next to my spinae erector, fucker always spasms up a couple times a year.

Seems like it coincides with my cutting diet

Dr Dutch · « **Reply #1 on:** April 20, 2011, 11:14:00 AM »

Right shoulder, right shoulder, right shoulder and right shoulder.
Oh, and right shoulder.
Shoulders suck, they shouldn't exist.

mass243 · « **Reply #2 on:** April 20, 2011, 11:24:55 AM »

My lower back... don't know what exactly there but some disc probably...

Hurt it back in the "serious days" while doing heavy bent over rows.
Didn't pop up while I was on my 4 year lay off but now when I've started lifting again it prevents me from doing heavy bent overs anymore

Dr Dutch · « **Reply #3 on:** April 20, 2011, 11:47:24 AM »

Had that for some time. What helped was pre-exhauting: pullups, pulldowns, then DB rows, then Tbars or deadlifts.

TacoBell · « **Reply #4 on:** April 20, 2011, 11:49:51 AM »

My wife - by definition this should be acceptable.

TrapsMcLats · « **Reply #5 on:** April 20, 2011, 11:55:46 AM »

Quote from: TacoBell on April 20, 2011, 11:49:51 AM

My wife - by definition this should be acceptable.

win

Captain Equipoise · « **Reply #6 on:** April 20, 2011, 12:02:17 PM »

Quote from: dutchguy on April 20, 2011, 11:14:00 AM

Right shoulder, right shoulder, right shoulder and right shoulder.
Oh, and right shoulder.
Shoulders suck, they shouldn't exist.

I feel you on that, my right shoulder has been fucked since doing private security/bodyguarding years ago and now my left is starting to show signs of wear, no more crazy military presses.

The True Adonis · « **Reply #7 on:** April 20, 2011, 12:14:15 PM »

None whatsoever. Never any injuries.

jaejonna · « **Reply #8 on:** April 20, 2011, 12:48:16 PM »

shinsplints ....barely

mwbbuilder · « **Reply #9 on:** April 20, 2011, 12:52:10 PM »

shoulder and elbows

shiftedShapes · « **Reply #10 on:** April 20, 2011, 12:57:43 PM »

Quote from: Nordic Beast on April 20, 2011, 11:02:18 AM

If you've been lifting for years there's a good chance you've got something that either fuxks with u all the time or pops up from time to time

Mine is a muscle in my back next to my spinae erector, fucker always spasms up a couple times a year.

Seems like it coincides with my cutting diet

I have none!

I used to do lots of singles and doubles and almost never went over 5 or 6 reps. Got hurt all the time and always had something or other bothering me.

Now I go for 12 reps with full ROM on every set and all that is in the past, my body looks way better too. If I tried to max out I might be weaker, but who cares. Leave your ego at the door!

mesmorph78 · « **Reply #11 on:** April 20, 2011, 12:58:03 PM »

elbow... kills

cyp200la · « **Reply #12 on:** April 20, 2011, 01:11:17 PM »

left shoulder, fractured back that wont heal.. both knees.

The True Adonis · « **Reply #13 on:** April 20, 2011, 01:15:04 PM »

Seems like its the steroid users who are the medical zombies.

funk51 · « **Reply #14 on:** April 20, 2011, 01:16:51 PM »

too many to list.

breakmore · « **Reply #15 on:** April 20, 2011, 01:29:04 PM »

Knee.

Kneecap in half couple of years ago, i am in agony whenever i have trained legs, but fuck it.

local hero · « **Reply #16 on:** April 20, 2011, 01:31:09 PM »

both shoulders, left ac joint, left knee, both elbows, right forearm and back from time to time...

and to think im only 30,,,

if anyones got shoulder problems i'll post a rehab workout that you should do for the rest of your career, not just when your injured

MONSTER_TRICEPS · « **Reply #17 on:** April 20, 2011, 01:47:33 PM »

nothing lol.

Aerian · « **Reply #18 on:** April 20, 2011, 02:11:11 PM »

compressed fracture in my L4. Fuked up left shoulder from being jumped years ago and messed up wrists (i have small ass joints).

Luolamies · « **Reply #19 on:** April 20, 2011, 02:24:33 PM »

Muscle tears (healed) both calves (from the army) left chest (from benching).

Ones that bother me once in a while, both shoulders, something under my left shoulder blade (weird), muscle spams in my right lower back, right knee (from work)...

+ some occasional smaller issues.

Master Blaster · « **Reply #20 on:** April 20, 2011, 02:29:59 PM »

fucked knees

TacoBell · « **Reply #21 on:** April 20, 2011, 02:39:39 PM »

Quote from: The True Adonis on April 20, 2011, 01:15:04 PM

Seems like its the steroid users who are the medical zombies.

Do you attribute training with your gravity suit to your good health?

Cableguy · « **Reply #22 on:** April 20, 2011, 02:41:43 PM »

Quote from: dutchguy on April 20, 2011, 11:14:00 AM

Right shoulder, right shoulder, right shoulder and right shoulder.
Oh, and right shoulder.
Shoulders suck, they shouldn't exist.

Me too, lol. And add the left shoulder as well. Haven't benched in years. Benching and behind the neck presses fucked them up. Now I just stick to incline dumbell presses and flys, as well as some hammer strength stuff. And even that hurts. Holds me back from pressing the amount of weight I know I'm capable of. Deep tissue helps, but not enough!

Also have a little pain in my elbows from time to time, but that's minor. Just wish I could train pain free!

JasonH · « **Reply #23 on:** April 20, 2011, 03:03:14 PM »

Lower back is fucked from doing stupidly doing heavy deadlifts with a rounded back in my early days of training just so as I could get the weight from A to B.

Knees are also a bit knackered from locking out on leg extensions a few years back.

Never had any elbow problems like a lot of guys have had.

Captain Equipoise · « **Reply #24 on:** April 20, 2011, 03:05:08 PM »

Years of lifting the joints definitely take a beating, knees and elbows, ouch.