Hidetada Yamagishi

[DroppingPlates]

Hide Fukushyamagishi's delt workout. Nothing special accept for that mouthguard with the Italian flag on it. Did he chewed too much pasta with sushi or what?

[Fortress]

Another ultra-boring workout. And his partner is racing around taking care of the guy like a true hanger-on.

[Schmoff]

"this exercise is rateral laises, I do 4 sets, I do drop sets, from 40 to 20, no lest"

hahahaha classic

 

[DroppingPlates]

"this exercise is rateral laises, I do 4 sets, I do drop sets, from 40 to 20, no lest"

hahahaha classic

 

Don't make Musslecentel angly 

[Hulkotron]

Haha, I love the mouthguard.  Hardcore!

[Hulkotron]

Hide's workouts are so intense that he will literally bite off his own tongue if suitable protection is lacking.

lol

[gh15]

jap is done,,

just so you understand fellas,,this is not the right way to work any musckle,,this is injury seeking training due to too many exercises ,,this is not! the way to train not even on the doses of gh and insulina he is on ,,he is done as i said before,,he has been done for quite some time ,,but in his case genetic not his strong part

if any one of you think you can develop muscle working it 30 sets you are dreaming in lala land,,all you do is burn it ,,eat it ,,and if you are on mega hormones you maybe maintain it while burning bodyfat but! but!  it can only be temporary until you injure or until you start flatening yourself no matter what hormone you are on and no matter what diet you are on

gh15 approved

[Schmoff]

jap is done,,

just so you understand fellas,,this is not the right way to work any musckle,,this is injury seeking training due to too many exercises ,,this is not! the way to train not even on the doses of gh and insulina he is on ,,he is done as i said before,,he has been done for quite some time ,,but in his case genetic not his strong part

if any one of you think you can develop muscle working it 30 sets you are dreaming in lala land,,all you do is burn it ,,eat it ,,and if you are on mega hormones you maybe maintain it while burning bodyfat but! but!  it can only be temporary until you injure or until you start flatening yourself no matter what hormone you are on and no matter what diet you are on

gh15 approved

so how many exercises and how many sets per each exercise should a juicer do in order to stimulate muscles optimally and maximally?

and how about for naturals?

[Hulkotron]

adrian does seven exercises for chest and he is a natural.  He also got gyno from taking NOXplode.

[g101]

jap is done,,

just so you understand fellas,,this is not the right way to work any musckle,,this is injury seeking training due to too many exercises ,,this is not! the way to train not even on the doses of gh and insulina he is on ,,he is done as i said before,,he has been done for quite some time ,,but in his case genetic not his strong part

if any one of you think you can develop muscle working it 30 sets you are dreaming in lala land,,all you do is burn it ,,eat it ,,and if you are on mega hormones you maybe maintain it while burning bodyfat but! but!  it can only be temporary until you injure or until you start flatening yourself no matter what hormone you are on and no matter what diet you are on

gh15 approved

how many sets is optimal then for which body parts

[DroppingPlates]

Spot on about his excessive volume.
I only do wide grip upright BB rows, some DB presses and sometimes lat raises. That's it and I get compliments for my delts as a result.

[gh15]

13-17 sets you better be done with  amuscle group,,you dont need more than 13-17 sets ,,good sets per muscle group,,les for arms

naturals...it depends on fellas,,but more they train more they waist,,natural is mainly kitchen and training very veyr smart,,and very few do it ,,and even if do it you never look big,,you look either ripped and small when 6% or.....big and chunky/chubby ....or in most cases with fellas that seasonaly come into the gym ...skinny fat as you like to call it,,but if serious natural which not many around then you need to know everything you do to the t and youll never ever see 190 5-6% never fuckin ever not even if you are 5'11

gh15 approved

[gh15]

Spot on about his excessive volume.
I only do wide grip upright BB rows, some DB presses and sometimes lat raises. That's it and I get compliments for my delts as a result.

people actualy think you can develp muscle from this,,and grow th emuscle.....they dont understand this is made for gaspari nutrition mainly so they can sell supplements,,many misguided goolibles that are 15-25 in the cult,,some are even approaching 30....thats the problem if the fella understood what the game is really all about at age 18....half of you fellas would be professionals

gh15 approved

[_bruce_]

ror

[wavelength]

You mean those pro bodybuilder really don't know any secrets?

[g101]

13-17 sets you better be done with  amuscle group,,you dont need more than 13-17 sets ,,good sets per muscle group,,les for arms

so for arms we're looking at i'm guessing 6-9 reps to failure or 6-8 or 10 because in the past you used to say to work arms to failure no matter what the weight

[Mr Nobody]

Looks like Big Dicked Bob needs to take over and show him some upright rows.

[chaos]

jap is done,,

just so you understand fellas,,this is not the right way to work any musckle,,this is injury seeking training due to too many exercises ,,this is not! the way to train

gh15 approved

It's the way he's done it for years, I know, I was there.

[affeman]

jap is done,,

just so you understand fellas,,this is not the right way to work any musckle,,this is injury seeking training due to too many exercises ,,this is not! the way to train not even on the doses of gh and insulina he is on ,,he is done as i said before,,he has been done for quite some time ,,but in his case genetic not his strong part

if any one of you think you can develop muscle working it 30 sets you are dreaming in lala land,,all you do is burn it ,,eat it ,,and if you are on mega hormones you maybe maintain it while burning bodyfat but! but!  it can only be temporary until you injure or until you start flatening yourself no matter what hormone you are on and no matter what diet you are on

gh15 approved

How come Jason does like 30 sets total with every single machine there is in the gym for legs and has the best legs in the business?

[Mr Nobody]

It's the way he's done it for years, I know, I was there.

Where is Milos now you heard?

[chaos]

Where is Milos now you heard?

I'm not at liberty to discuss those matters at this point in time.

[cephissus]

people actualy think you can develp muscle from this,,and grow th emuscle.....they dont understand this is made for gaspari nutrition mainly so they can sell supplements,,many misguided goolibles that are 15-25 in the cult,,some are even approaching 30....thats the problem if the fella understood what the game is really all about at age 18....half of you fellas would be professionals

gh15 approved

Awesome post.

What the fuck is the point of doing an overhead press in three different variations, two variations of lateral raise, two variations of front raise, and two variations of rear raise?!

I would like to hear anyone justify that.  And if you can't explain it, why would you do it?

I mean, do those three different overhead presses really serve a unique purpose?  Why not just do three times as many sets on one variation?

Why the hell do so many sets anyway?  I would be very surprised if, after that dropset from three plates on the seated overhead press, his delts weren't totally fried and numb.

[cephissus]

How come Jason does like 30 sets total with every single machine there is in the gym for legs and has the best legs in the business?

People like to isolate single factors and attribute results to them.  This is a flawed method, though -- exactly the opposite of the scientific method.

So he does 30 sets and has the best legs -- what else does he do?  What else could be the cause?  How do all of the different factors work together to produce the end result?

Do you ever notice some guys do half as many sets, with legs that are nearly as good, or better?

It wouldn't surprise me if these guys had never seriously tried other training styles, believing firmly in the philosophy "if it isn't broken, why fix it?"

Maybe they only train this way for the cameras?  It's hard to understand why, when undoubtedly they could have the same, if not better results, without spending an eternity in the gym each day.

[chaos]

People like to isolate single factors and attribute results to them.  This is a flawed method, though -- exactly the opposite of the scientific method.

So he does 30 sets and has the best legs -- what else does he do?  What else could be the cause?  How do all of the different factors work together to produce the end result?

Do you ever notice some guys do half as many sets, with legs that are nearly as good, or better?

It wouldn't surprise me if these guys had never seriously tried other training styles, believing firmly in the philosophy "if it isn't broken, why fix it?"

Maybe they only train this way for the cameras?  It's hard to understand why, when undoubtedly they could have the same, if not better results, without spending an eternity in the gym each day.

Usually those types of workouts are very quick. Besides, what else is a bodybuilder going to do with his day?

[Hulkotron]

Awesome post.

What the fuck is the point of doing an overhead press in three different variations, two variations of lateral raise, two variations of front raise, and two variations of rear raise?!

I would like to hear anyone justify that.  And if you can't explain it, why would you do it?

I mean, do those three different overhead presses really serve a unique purpose?  Why not just do three times as many sets on one variation?

Why the hell do so many sets anyway?  I would be very surprised if, after that dropset from three plates on the seated overhead press, his delts weren't totally fried and numb.

Gotta hit all the angles brah!!