cipro antibiotics had stop th diarhea ,, i had a stomach bug !!! : ( bad luck ,,
i got it at white ball, a rave party since i had low immune system ,, did not do drugs but ,, i shit 10 pounds in 72 hours afterword
i did cardio ,, i cardio sprint between th time i spent in bathroom,, several hours,, of watery stools ewwwwww
n went gym anw ,, was weak,,, i try weightlifting ,, and somewhat succeed
with cramps n off focus,, i did light squat lol i felt i will shit in my pants
,, i cheated big time last sunday ,, ice cream overdose n cake mmmmm refeed time ,, since i had lost so many electrolytes
im all recover now n th weight went up too !!! yes ,, 7 weeks to go ,,
for once mental health was fine,, i had other mind contest war ,, in pre contest many shit happen ,
anyhow keep walk straight
now that i lost th unwanted water retention from keto dieting ,,
i add concrete creatine to the stack ,, can you believe im excited about creatine cycle !!! it' been a while
im proud of myself to had never cheated when it wasnt th time n remain discipline n keep dieting on track
this is ,, friends ,, crazy obsession lol
if i could put that focus n drive in a business,, i be millionaire !!
i much prefer spend on something i will loose eventually , for th look of time being ,, to b a little monster ,,
it' crazy n fun lol
no future ,, i cant do otherwise