Meal 1- Whey shake in water -pre-workout
Meal 2-Whey shake in water,1 banana -post -workout
Meal 3-chicken breast,brown rice,peas,water
Meal 4-chicken breast,1 baked potato,water
Meal 5-4 oz. steak,water
Meal 6-1 can tuna,water
Training for the Masters Nats,and hungry as hell.