What are you planning to eat today?

[PJim]

Damn looks around 1000 cals you trying to slim down man?

Yup. I'm currently about 203 lbs, goal is high 170's low 180's. I've stopped training as well to give my joints and tendons a rest also, I'm planning on having about 2 months off tbh.

[PJim]

i ate a shitload of fritos about 10 servings lunch
homeade banana pudding for breakfast
ben and jerry pint
couple of bean burritos
ton of juice]
one icehouse beer

What are you currently weighing JF?

[Hulkotron]

This is the ticket right here maybe throw some green beans for fiber at night other than than good to go. The late-night snack is the key to dialing in. 

The chocolate milk + protein bar store was closed so I had a hot dog instead.  I hope this doesn't cause me to "spill over"

[Meso_z]

Had breakfast.

-10 whites, 1 yolk, oats...my "vitamins" and a cup of coffee.

-Probably 1 more meal. something light and clean, chickn and rice.

Legs today.

-When I finish legs I will have some liquid eggwhites and a litre of ice cream.

-Another light meal couple hours later - maybe a shake.

-And finally tonight im gonna have some pizza maybe, depends on how bloated I feel from the icecream.

Take my "vitamins" again and call it a day.

[dj181]

Had breakfast.

-10 whites, 1 yolk, oats...my "vitamins" and a cup of coffee.

-Probably 1 more meal. something light and clean, chickn and rice.

Legs today.

-When I finish legs I will have some liquid eggwhites and a litre of ice cream.

-Another light meal couple hours later - maybe a shake.

-And finally tonight im gonna have some pizza maybe, depends on how bloated I feel from the icecream.

Take my "vitamins" again and call it a day.

For the pizza I would recommend that you try a Companile-style one, mon amie

[tbombz]

breakfast= 1 lb of beef

lunch= tomatoe basil pizza

pre training= 1 lb of beef

dinner= 1 lb of beef



thats it for today.. except for a couple beers that ill have at the bar

[Meso_z]

For the pizza I would recommend that you try a Companile-style one, mon amie

[2ND COMING]

breakfast= 1 lb of beef

lunch= tomatoe basil pizza

pre training= 1 lb of beef

dinner= 1 lb of beef



thats it for today.. except for a couple beers that ill have at the bar

dieting?

[Meso_z]

How many cals are in one large pizza?

[tbombz]

dieting?

yuppp

How many cals are in one large pizza?

  depends on the pizza. probably 1-2 thousand calories.

[TrueGrit]

  depends on the pizza. probably 1-2 thousand calories.

I'd agree.

[dj181]

Breakfast: 4 oz cheese
              coffee with cream and suger

Lunch: half of a small Companile-style pizza
          3 gingerbread cookies

Dinner: planning on having beef soup

[Meso_z]

Breakfast: 4 oz cheese
              coffee with cream and suger

Lunch: half of a small Companile-style pizza
          3 gingerbread cookies

Dinner: planning on having beef soup

How many cals?

[dj181]

How many cals?

I'd say that it's about 2 grand, I was eating roughly 1200 per day, but I saw a lady friend of mine on Thursday, and she told me that I'm too slim and that I need to add some muscles on me, so that has become my "cue" to start eating and gaining muscles I am sitting at sub-8 now, so the goal pour moi  is to add muscle without adding fat, we shall see

[Mr Nobody]

A TV dinner while watching Andy Griffith.

[cephissus]

i feel like im literally falling apart so i decided to up the calories a little today

meal 1:
2 cups granola (1000 calories  )
1 cup whole milk

meal 2 (shake):
1.5 scoops whey
2 tbsp peanut butter
1 banana
2 cups whole milk

meal 3 (can't really remember this one too well):
two slices chicken pizza
two cups whole milk

-- interlude: one of the most pathetic workouts i've had in my entire life --

meal 4:
half a package of buitoni linguine
1-2 tbsp butter
.5 lb salmon

drank about a liter of water with each one i guess

[Meso_z]

Just finished the leg workout.

Im eating my icecream as we speak, already drank the eggwhites.

[Marty Champions]

A TV dinner while watching Andy Griffith.

strong 

[Mr Nobody]

strong 

Yes and designing a spaceship for fine hoes and junior falcons to get away from this joint.

[chunkramwell]

this morning so far: two blueberry bagels with cream cheese, six cups of coffee, 1/4 of a pineapple, one cup of trail mix, two bananas

Ran six miles already and fixed a chainsaw and lawnmower, gotta go bush hog and mow some old people's houses in a little bit.

[TrueGrit]

So far I've had a Spanish omelette with chorizo, peas and baby new potatoes. Not so great - needed cheese.

Gonna cook a Thai green curry later.

[Meso_z]

Just polished the 14'' (no homo) pizza with no effort at all..

Legs are sore as hell 6 hours after the workout and im still hungry..

[dj181]

Just polished the 14'' (no homo) pizza with no effort at all..

Legs are sore as hell 6 hours after the workout and im still hungry..

So what kind of pizza was it mon amie? I added in a 4th meal of 3 whole eggs mixed in cream and 4 gingerbread cookies. Time pour moi to add some muscles 

[Meso_z]

So what kind of pizza was it mon amie? I added in a 4th meal of 3 whole eggs mixed in cream and 4 gingerbread cookies. Time pour moi to add some muscles 

It had ground beef..onions, eggs, peppers, sauce, cheeeesssssssseeeeeeeeee e. 

Regular crust.

[wild willie]

coffee

ice tea


shrimp and cottage cheese


lasagna