I'm not suprised to see the "lady-boys" out en force bewailing the evils of milk. First of all, if your not training your whole body three times per week with heavy bench presses, squats, chinups, deadlift, military presses and barbell curls, it ain't gonna work. Reg Park, Marvin Eder, Armand Tanny all drank a gallon of milk per day. Post their pics, look at your own pathetic pidgeon chests, and smarten up.