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Author Topic: The Milk Diet  (Read 7353 times)

Bodybuilder Lex Reeves

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The Milk Diet
« on: May 03, 2011, 07:58:45 PM »
If you want to pack on muscular bulk, then the Milk Diet is an invaluable tool.  Everyday, drink a gallon of WHOLE MILK.  Start in the morning by drinking a pint after your breakfast, midmorning another pint.   A pint with lunch, early afternoon another pint.  Keep it going all day everyday.  Continue with your three whole body per week workouts.  I have just given the recipe for a Mr. Universe physique.  When the steroids creeps try to push their crapola on you, punch them right in the mouth and tell 'em Lex sent you.
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roccoginge

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Re: The Milk Diet
« Reply #1 on: May 03, 2011, 08:03:31 PM »
you should do yourself a favor and use the milk for an enema!
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Bodybuilder Lex Reeves

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Re: The Milk Diet
« Reply #2 on: May 03, 2011, 08:17:41 PM »
Either that or put it in your mother's feed-bag.
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dyslexic

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Re: The Milk Diet
« Reply #3 on: May 03, 2011, 08:56:23 PM »
You have got to be kidding.



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Meso_z

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Re: The Milk Diet
« Reply #4 on: May 03, 2011, 10:12:27 PM »
Great way to look like a fat "powerlifter".  ::)
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Boost

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Re: The Milk Diet
« Reply #5 on: May 03, 2011, 10:17:53 PM »
Quote from: Meso_z on May 03, 2011, 10:12:27 PM
Great way to look like a fat "powerlifter".  ::)
x2

I went through a phase of drinking 2/3 gallon per day.

Looked and felt like garbage. Holding water 24/7 and adding fat by the day.

Vascularity disappeared. Milk in large quantities is a disaster
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Benoitlapierre

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Re: The Milk Diet
« Reply #6 on: May 03, 2011, 10:38:42 PM »
raw organic milk yes ,, it work like miracle,, illegal in canada tho , and many states but not all
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Your messed up BLP!

affeman

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Re: The Milk Diet
« Reply #7 on: May 03, 2011, 10:41:19 PM »
Quote from: Boost on May 03, 2011, 10:17:53 PM
x2

I went through a phase of drinking 2/3 gallon per day.

Looked and felt like garbage. Holding water 24/7 and adding fat by the day.

Vascularity disappeared. Milk in large quantities is a disaster

Ferrigno was drinking 2 gallons a day back in the days.
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Doug_Steele

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Re: The Milk Diet
« Reply #8 on: May 03, 2011, 10:42:47 PM »
Quote from: Benoitlapierre on May 03, 2011, 10:38:42 PM
raw organic milk yes ,, it work like miracle,, illegal in canada tho , and many states but not all

I am able to get alot of it. Goat Milk also works.  ;) I did the Milk diet when i was 16-18 and put on fat.  >:(
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Meso_z

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Re: The Milk Diet
« Reply #9 on: May 03, 2011, 10:58:12 PM »
Quote from: Benoitlapierre on May 03, 2011, 10:38:42 PM
raw organic milk yes ,, it work like miracle,, illegal in canada tho , and many states but not all
"illegal"? :o lmao! why..?
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Benoitlapierre

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Re: The Milk Diet
« Reply #10 on: May 03, 2011, 11:05:34 PM »
Quote from: Meso_z on May 03, 2011, 10:58:12 PM
"illegal"? :o lmao! why..?

scare of bacteria i guess ,, i know it's kinda stupid ,, canada big against pro hormones too


 but gh n steroids they dont give a fuck really ,, so that good : )
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Your messed up BLP!

Doug_Steele

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Re: The Milk Diet
« Reply #11 on: May 03, 2011, 11:19:34 PM »
Quote from: Benoitlapierre on May 03, 2011, 11:05:34 PM
scare of bacteria i guess ,, i know it's kinda stupid ,, canada big against pro hormones too


 but gh n steroids they dont give a fuck really ,, so that good : )

Are you serious? You can just go to your a farm and get it.
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dogbowl

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Re: The Milk Diet
« Reply #12 on: May 03, 2011, 11:31:55 PM »
They call this "GOMAD" (gallon of milk a day).  Look up the various threads on other boards about Rippetoe and his subject Zach Evetts.  It's very stupid and makes you fat.  If you want to get stronger, it's fine.  If you want a better body, don't bother.

http://startingstrength.com/resources/forum/showthread.php?t=15386
http://forum.bodybuilding.com/showthread.php?t=122949951




A "Mr. Universe physique"?  He doesn't even look like he lifts.

Some choice reactions:
Quote
the guy got ****ing fat as hell

Quote
he can keep those gainz.. i dont want anything to do with that
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Meso_z

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Re: The Milk Diet
« Reply #13 on: May 03, 2011, 11:35:45 PM »
Quote from: dogbowl on May 03, 2011, 11:31:55 PM
They call this "GOMAD" (gallon of milk a day).  Look up the various threads on other boards about Rippetoe and his subject Zach Evetts.  It's very stupid and makes you fat.  If you want to get stronger, it's fine.  If you want a better body, don't bother.

http://startingstrength.com/resources/forum/showthread.php?t=15386
http://forum.bodybuilding.com/showthread.php?t=122949951




A "Mr. Universe physique"?  He doesn't even look like he lifts.

Some choice reactions:
Hes fat as shit.
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dogbowl

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Re: The Milk Diet
« Reply #14 on: May 03, 2011, 11:35:58 PM »


don't take bodybuilding advice from this guy
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maxkane69

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Re: The Milk Diet
« Reply #15 on: May 04, 2011, 12:19:58 AM »
Quote from: dogbowl on May 03, 2011, 11:31:55 PM
They call this "GOMAD" (gallon of milk a day).  Look up the various threads on other boards about Rippetoe and his subject Zach Evetts.  It's very stupid and makes you fat.  If you want to get stronger, it's fine.  If you want a better body, don't bother.

http://startingstrength.com/resources/forum/showthread.php?t=15386
http://forum.bodybuilding.com/showthread.php?t=122949951




A "Mr. Universe physique"?  He doesn't even look like he lifts.

Some choice reactions:



END OF THE FUCKING TREAD !
THIS PICTURE OF ZACK JUST KILLED THE 1 GALLON A DAY MILK DIET FOR BODYBUILDING PURPOSE!
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Brixtonbulldog

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Re: The Milk Diet
« Reply #16 on: May 04, 2011, 12:22:23 AM »
this actually sounds like an ok diet it the fat content were reduced.  how about 1%, skim, or lactose free? 
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The Grim Lifter

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Re: The Milk Diet
« Reply #17 on: May 04, 2011, 12:23:12 AM »
Quote from: dogbowl on May 03, 2011, 11:35:58 PM


don't take bodybuilding advice from this guy

Can you tell me why he is supposed to be an expert?
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Dr Dutch

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Re: The Milk Diet
« Reply #18 on: May 04, 2011, 12:51:45 AM »
"MILK IS FOR BABIES! ARNOLD DRINKS BEER!"
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Firemuscle

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Re: The Milk Diet
« Reply #19 on: May 04, 2011, 12:56:16 AM »
 Milk is good. Just don't take it to the extreme. Have like 2 glasses per day.
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dj181

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Re: The Milk Diet
« Reply #20 on: May 04, 2011, 01:09:03 AM »
If you want to look good, "diet" is... hmmm, nevermind :D
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wes

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Re: The Milk Diet
« Reply #21 on: May 04, 2011, 01:38:27 AM »
Advice from 1945..........only for a skinny kid/beginner who weighs less than 100 pounds.
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TrueGrit

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Re: The Milk Diet
« Reply #22 on: May 04, 2011, 02:56:46 AM »
Quote from: affeman on May 03, 2011, 10:41:19 PM
Ferrigno was drinking 2 gallons a day back in the days.


Lou was "all milk".
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Fallsview

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Re: The Milk Diet
« Reply #23 on: May 04, 2011, 04:04:49 AM »
Nutrient timing is very crucial and some bodybuilders can fit milk into their daily meal plan.  To have success with nutrient timing one has to understand one's body and what it craves or needs and at what times.  Lactose free milk can also make a difference in a bodybuilders diet.  It all boils down to how well you know your body and what it exactly needs and at what time.



STAY POSTIVE.....LET'S ROLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
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JasonH

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Re: The Milk Diet
« Reply #24 on: May 04, 2011, 04:08:24 AM »
Quote from: Boost on May 03, 2011, 10:17:53 PM
x2

I went through a phase of drinking 2/3 gallon per day.

Looked and felt like garbage. Holding water 24/7 and adding fat by the day.

Vascularity disappeared. Milk in large quantities is a disaster

This.

My experiences exactly.
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