If you want to pack on muscular bulk, then the Milk Diet is an invaluable tool. Everyday, drink a gallon of WHOLE MILK. Start in the morning by drinking a pint after your breakfast, midmorning another pint. A pint with lunch, early afternoon another pint. Keep it going all day everyday. Continue with your three whole body per week workouts. I have just given the recipe for a Mr. Universe physique. When the steroids creeps try to push their crapola on you, punch them right in the mouth and tell 'em Lex sent you.