Author Topic: Mike Ergas's update (Read 5574 times)

Tito24 · « **Reply #1 on:** May 04, 2011, 05:30:07 AM »

you can clearly see lonnie has an erection in that video. hes such a huge bbing fan.

newmom · « **Reply #2 on:** May 04, 2011, 05:37:16 AM »

awwwww Mike is one of the nicest men I've ever met. Great Greek genetics

mesmorph78 · « **Reply #3 on:** May 04, 2011, 05:41:38 AM »

Bbers are such insecure creatures ... His arms remained fixed bicep half tensed pressed against his body the whole time.. Any other normal minded human would have at some point extended their arm down..T some point

Fallsview · « **Reply #4 on:** May 04, 2011, 05:46:11 AM »

WOW! Love the updates!!

STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!1

Deicide · « **Reply #5 on:** May 04, 2011, 05:56:42 AM »

Quote from: mesmorph78 on May 04, 2011, 05:41:38 AM

Bbers are such insecure creatures ... His arms remained fixed bicep half tensed pressed against his body the whole time.. Any other normal minded human would have at some point extended their arm down..T some point

Insecure...mate, you go on getbig and post pics of your glorious body and lifts, bragging to everyone and you talk about insecure, oh brother...

newmom · « **Reply #6 on:** May 04, 2011, 05:59:23 AM »

Quote from: Deicide on May 04, 2011, 05:56:42 AM

Insecure...mate, you go on getbig and post pics of your glorious body and lifts, bragging to everyone and you talk about insecure, oh brother...

oh boy, look who's trolling my posts again. Did I claim I was or WASN'T insecure. Go back to gloryhole ya daffy fucktard. Or do you troll because it's the only time a woman would talk to ya without throwing up??

Figo · « **Reply #7 on:** May 04, 2011, 06:00:44 AM »

theres hardly room for the mic, the way theyre standing so close

mesmorph78 · « **Reply #8 on:** May 04, 2011, 06:02:08 AM »

Exactly tooo close

BayGBM · « **Reply #9 on:** May 04, 2011, 06:02:39 AM »

Quote from: Figo on May 04, 2011, 06:00:44 AM

theres hardly room for the mic, the way theyre standing so close

Deicide · « **Reply #10 on:** May 04, 2011, 06:04:00 AM »

Quote from: Runningmom on May 04, 2011, 05:59:23 AM

oh boy, look who's trolling my posts again. Did I claim I was or WASN'T insecure. Go back to gloryhole ya daffy fucktard. Or do you troll because it's the only time a woman would talk to ya without throwing up??

WTF? I was talking to Mesomorph78! Are you drunk? Look where the quote is from!

mesmorph78 · « **Reply #11 on:** May 04, 2011, 06:09:21 AM »

Quote from: Runningmom on May 04, 2011, 05:59:23 AM

oh boy, look who's trolling my posts again. Did I claim I was or WASN'T insecure. Go back to gloryhole ya daffy fucktard. Or do you troll because it's the only time a woman would talk to ya without throwing up??

Slow day for you huh
God forbid I actually contribute to the forum and actually post material rather than trolling around like 99% of people here do and no I'm not insecure in anyway that's why I can post my lifts and clips on any site anywhere on this planet... Strongest guy .. No best built guy no... But I lucked out genetically and I'm very secure with my capabilities
Peace

newmom · « **Reply #12 on:** May 04, 2011, 06:10:05 AM »

Quote from: Deicide on May 04, 2011, 06:04:00 AM

WTF? I was talking to Mesomorph78! Are you drunk? Look where the quote is from!

oops

Deicide · « **Reply #13 on:** May 04, 2011, 06:11:16 AM »

Quote from: mesmorph78 on May 04, 2011, 06:09:21 AM

Slow day for you huh
God forbid I actually contribute to the forum and actually post material rather than trolling around like 99% of people here do and no I'm not insecure in anyway that's why I can post my lifts and clips on any site anywhere on this planet... Strongest guy .. No best built guy no... But I lucked out genetically and I'm very secure with my capabilities
Peace

Exactly; you're all genetics.

mesmorph78 · « **Reply #14 on:** May 04, 2011, 06:13:08 AM »

Uh everyone is a product of their genetics
No matter what the result may be...
But thanks for pointing it out

Deicide · « **Reply #15 on:** May 04, 2011, 06:16:02 AM »

Quote from: mesmorph78 on May 04, 2011, 06:13:08 AM

Uh everyone is a product of their genetics
No matter what the result may be...
But thanks for pointing it out

Yes, you lift weights, muscles grow, other people lift weights and have to wait 3 years.

mesmorph78 · « **Reply #16 on:** May 04, 2011, 06:26:36 AM »

if you were a lifter who lanned to lift for life ...or for as long as i can.. it wouldnt matter
... I guarantee i work a lot harder than you in the gym... I used to close the gym working out for 4 hrs
its always people to throw comments out when they see a finished product, when i was over training HARd working out for hours i didnt see you or anyone else
i had to work with what i have.. i suggest you do the same

Deicide · « **Reply #17 on:** May 04, 2011, 06:29:08 AM »

Quote from: mesmorph78 on May 04, 2011, 06:26:36 AM

if you were a lifter who lanned to lift for life ...or for as long as i can.. it wouldnt matter
... I guarantee i work a lot harder than you in the gym... I used to close the gym working out for 4 hrs
its always people to throw comments out when they see a finished product, when i was over training HARd working out for hours i didnt see you or anyone else
i had to work with what i have.. i suggest you do the same

I do and I have said a million times, it's not very motivating when you lift hard and get minimal results. If you train for 4 hours you must be a machine, sounds like overtraining to me.

mesmorph78 · « **Reply #18 on:** May 04, 2011, 06:40:17 AM »

at the time i didnt know it was overtraining and it worked for me
and im not talking going in the gym and doing curls
eg the man than i used to train with older big guy
would do back and shoulders on one day
so back would be 5 sets of deads, 4 sets of barbell rows, 4 sets of dumbell rows , 4 sets of chins, 4 sets of pull downs, 4 sets of seated row, 4 sets of hyperextensions

... THEn
4 sets of military presses
4 sets of dumbell presses
4 sets of lateral raises
4 sets of front raises
4 sets of rear lateral raise
shrugs
so what ever development ive posted here
ive worked ad over worked for even though i didnt necessarily have to

mitchyboy · « **Reply #19 on:** May 04, 2011, 10:20:11 AM »

Hahahaha, you can realy tell Mikes been drinking. The way all his b,s and p,s run together lol. And yes first thing i noticed , why thw frack are they so close to each other haha?

Author Topic: Mike Ergas's update (Read 5574 times)

newmom

newmom

newmom