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Author Topic: How much has your lifts/physiqued improved in the past year?  (Read 3599 times)

Ursus

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How much has your lifts/physiqued improved in the past year?
« on: May 04, 2011, 04:23:37 PM »
 :)
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The_Iron_Disciple

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #1 on: May 04, 2011, 05:02:31 PM »
Quite a bit. Mainly because I was an alcoholic for about a year. And, no, I'm not kidding. Vodka's a hell of a drink. Back at it though and feelin' great. Hopefully, I'll look even better when I go on the sauce. Who knows ?
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Nails

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #2 on: May 04, 2011, 05:03:30 PM »
average to fat  >:(
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Deicide

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #3 on: May 04, 2011, 05:06:23 PM »
Zero.
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JimmyJam1974

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #4 on: May 04, 2011, 05:06:44 PM »
-5% overall
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U

Mr Nobody

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #5 on: May 04, 2011, 05:15:33 PM »
Quote from: JimmyJam1974 on May 04, 2011, 05:06:44 PM
-5% overall
Quit working out Jimmy seems futile.
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JimmyJam1974

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #6 on: May 04, 2011, 05:19:29 PM »
Quote from: Mr Nobody on May 04, 2011, 05:15:33 PM
Quit working out Jimmy seems futile.
A slow learner am I
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TrapsMcLats

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #7 on: May 04, 2011, 06:02:49 PM »
rededicated myself, and I have seen vast improvements. 8)
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Dr Dutch

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #8 on: May 05, 2011, 03:09:11 AM »
Nil
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nzmusclemonster

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #9 on: May 05, 2011, 03:11:15 AM »
Quote from: Ursus on May 04, 2011, 04:23:37 PM
:)

Have you got a tan yet casper....
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_bruce_

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #10 on: May 05, 2011, 03:50:09 AM »
Squat got better - form and weight.
Lost around 20+ lbs of flab.
Trying to do some basic gymnastics but not strong enough at the moment.
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OTHstrong

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #11 on: May 05, 2011, 04:13:59 AM »
25 % in the last 2 weeks, no joke
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JimmyJam1974

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #12 on: May 05, 2011, 04:15:16 AM »
Quote from: _bruce_ on May 05, 2011, 03:50:09 AM
Squat got better - form and weight.
Lost around 20+ lbs of flab.
Trying to do some basic gymnastics but not strong enough at the moment.
What the hell are basic gymnastics?
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polychronopolous

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #13 on: May 05, 2011, 04:21:33 AM »
I've seen a noticeable difference in the way girls look at me since I put 5 more pounds on my deadlift.
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Meso_z

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #14 on: May 05, 2011, 04:23:56 AM »
My physique improved..

Some of my lifts stayed the same, while others increased/decreased.
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JasonH

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #15 on: May 05, 2011, 04:28:54 AM »
I've had to increase my G4P rates by 10% since the economic downturn.

Schmoes now have to pay more to touch my shredded glutes.
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mesmorph78

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #16 on: May 05, 2011, 04:31:10 AM »
Bigger... Slightly Stronger on most lifts
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Swedish Viking

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #17 on: May 05, 2011, 04:36:29 AM »
Size has improved zero, but that's not my goal.  Some of my lifts are way up and that feels really good, gonna hit it up heavy today.  Deads and Pistol Squats, get some!
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CalvinH

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #18 on: May 05, 2011, 06:27:40 AM »
A little bigger.
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Dr Dutch

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #19 on: May 05, 2011, 06:36:15 AM »
Quote from: dutchguy on May 05, 2011, 03:09:11 AM
Nil
Well, a little less bodyfat. And a blown rotator cuff.
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Army of One

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #20 on: May 05, 2011, 07:09:45 AM »
Quote from: JimmyJam1974 on May 05, 2011, 04:15:16 AM
What the hell are basic gymnastics?

I think its where you tie your girlfriends feet to each post of your bed
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Stavios

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #21 on: May 05, 2011, 08:19:23 AM »
always slow steady improvements for me !

need to stay on for a while tho, no more off-cycle :D
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Rearden Metal

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #22 on: May 05, 2011, 09:30:10 AM »
18 lbs, similar condition maybe little better now?

Epic midget on toilet, palm tree, clothes everywhere, 10 day beard.
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OTHstrong

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #23 on: May 05, 2011, 10:38:08 AM »
Quote from: Rearden Metal on May 05, 2011, 09:30:10 AM
18 lbs, similar condition maybe little better now?

Epic midget on toilet, palm tree, clothes everywhere, 10 day beard.
Dam that's preety good, Don't forget......Epic using the top of your toilet as a shelve ;D
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j3di3

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Re: How much has your lifts/physiqued improved in the past year?
« Reply #24 on: May 05, 2011, 10:42:56 AM »
probably got worse or stayed the same, atleast i lost some of my permabulker fat.

gotta get me some testosterona, after 10 years training naturally, there isnt any progress and you still look like shit  ::)
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