always count on food rather rthan shake,,eggwhites the only drink that can replace solid food,,rest should be real food,,the simple sugars post insulin ...i recomend pine apple juice dole in the little cans this is the best sugar around you wont find any better...all natural ....look at the islanders they take lots of pineapple....it also help to digestive system ,,and i can garentee you it protect the liver 10 times better than any liver 504982 pills,,
always count on real food ....eggwhite drinks are REAL FOOD,,protien shakes are not! real food
the insulina protocol of mutant is good but at the higher level we take MUCH MUCH MUCHHHH more...much more often ,,i also cant remember the last time i took creatine in any form..that garbage is only good for bloat...you want creatine? eat beef and or use oxandrolone...it will keep all your creatine in top number and will actualy get it in the muscle...im talking the little creatine your body get from natural foods and not from the garbage powder...bcaa waist...igf ...complete waist it increases guts sizes you dont want it..the insulina will do it with time but if used right with hgh it wont for quite sometime while you grow 20-30 lb,,
the protocol ill give you of insulina will come before the olympia,,,again mutant protocol is good but it wil put you at 210-220lb ripped not 240-250 ripped
higher does on everything ... both gh and insulina in particular ,,again yo need to know what you are doing with insulina because if you DO NOT HAVE ENOUGH HGH IN SYSTEM YOU WILL GET FAT!
gh15 approved