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Author Topic: How To Attain A V-Shape  (Read 8498 times)

Dr Dutch

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Re: How To Attain A V-Shape
« Reply #25 on: May 06, 2011, 08:20:01 AM »
The pullover is a useless exercise.  >:( >:(
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Hulkotron

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Re: How To Attain A V-Shape
« Reply #26 on: May 06, 2011, 08:22:09 AM »
I used to love the old Nautilus pullover machine at my undergraduate institution's gym.  Gave a good lat workout.
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Meso_z

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Re: How To Attain A V-Shape
« Reply #27 on: May 06, 2011, 08:45:28 AM »
Quote from: Bodybuilder Lex Reeves on May 05, 2011, 07:59:45 PM
Today's steroid junkies don't look like men.  One big reason for this, besides the neanderthal cranium and budding teeanage-breasts, is the lack of the V-Shape.  Instead of a powerful back tapering from manly broad shoulders into a sleek, athletic waist, the steroid creeps are fat and blocky, with big waistlines and pot bellies.

To attain the V-Shape of a real man, superser 20 rep breathing squats with bent arm pullovers.  Next, go straight to the chin up bar for four sets.  After three months add bent over rows for four sets.  And do the bent over rows correctly.  The steroid buffoons tilt slighty forward, perform an awkward upright row and call it a bent over row.  Try poking a steroid moron with a sewing pin some time and watch the pus squirt out of the hole.
 
What do you mean by "breathing squats"?

How exactly do you demonstrate them?
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Dr Dutch

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Re: How To Attain A V-Shape
« Reply #28 on: May 06, 2011, 11:23:47 AM »
Quote from: Meso_z on May 06, 2011, 08:45:28 AM
What do you mean by "breathing squats"?

How exactly do you demonstrate them?
I don't like doing squats without breathing...
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Palpatine Q

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Re: How To Attain A V-Shape
« Reply #29 on: May 06, 2011, 11:52:18 AM »
Quote from: dutchguy on May 06, 2011, 08:20:01 AM
The pullover is a useless exercise.  >:( >:(

that would be incorrect
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FREAKgeek

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Re: How To Attain A V-Shape
« Reply #30 on: May 06, 2011, 01:46:33 PM »
Quote from: Meso_z on May 06, 2011, 08:45:28 AM
What do you mean by "breathing squats"?

How exactly do you demonstrate them?

It's HIT jargon describing a tough set of 20 rep squats or something similar. You rest for a moment between reps with deep breaths.
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Hulkotron

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Re: How To Attain A V-Shape
« Reply #31 on: May 06, 2011, 01:49:15 PM »
Quote from: FREAKgeek on May 06, 2011, 01:46:33 PM
It's HIT jargon describing a tough set of 20 rep squats or something similar. You rest for a moment between reps with deep breaths.

Yes it's what old people call 20-rep or forced-rep squat sets.
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yates fan

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Re: How To Attain A V-Shape
« Reply #32 on: May 06, 2011, 01:57:47 PM »
no its an old theory for expanding your ribcage,dont know if it worked,supposedly did ifg you were under24yrs.old,and you supersetted the breathing squats with dumbell pullovers,all this to expand your ribcage,which doesnt really have anything to do with a v-shape.
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Bodybuilder Lex Reeves

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Re: How To Attain A V-Shape
« Reply #33 on: May 06, 2011, 02:42:09 PM »
It has everything to do with the V-Shape as the pullovers increase your chest circumderence in proportion to your waist as well as develop the lats and serratus.  You really are a turkey.
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dogbowl

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Re: How To Attain A V-Shape
« Reply #34 on: May 06, 2011, 03:19:06 PM »
Quote from: Bodybuilder Lex Reeves on May 06, 2011, 05:44:51 AM
A typical Steroid Sally shows up claiming the studs of the forties and fifties were "all on drugs to[sic]". How about Eugen Sandow?  Was he "on drugs to"?  

Is Sandow being mentioned because he's an old-timer, or because he had a good V-shape?  Because he had terrible taper in all the photos/video i've seen of him.

You know who had a great v-shape?  That banned female chinese swimmer from years ago. 



A tiny waist is of course mandatory : )

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FREAKgeek

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Re: How To Attain A V-Shape
« Reply #35 on: May 06, 2011, 03:35:53 PM »
This is taper







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Bodybuilder Lex Reeves

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Re: How To Attain A V-Shape
« Reply #36 on: May 06, 2011, 05:18:58 PM »
Just a quick note before I leave for my date with the 18 year old puerto rican broad.  In addition to the squats/pullovers and bent over rows, spot reduction of the waist is a must to get that manly V-Taper.  You must do hundreds of sit ups a day on the slant board, hundreds of leg raises and hundreds of side dumbell bends.  Wear a sweatshirt so as to sweat those fat deposits away. Okay I'm off to get laid.
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andreisdaman

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Re: How To Attain A V-Shape
« Reply #37 on: May 06, 2011, 06:45:39 PM »
Quote from: Bodybuilder Lex Reeves on May 06, 2011, 04:52:21 AM
Tewenty reps of breathing squats supersetted with pullovers was how the fellas expanded the rib cage for years and years. When the creeps showed up with their steroids, that's when the tried and true methods started disappearing.  Now in the gym, we have either wimps who do step ups on to a plasic crate with princess dumbells in their dainty little hands, or we have pus filled, acne scarred lumps of cheese who shoot steroids. 

whats a pullover"???
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SgtSpar

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Re: How To Attain A V-Shape
« Reply #38 on: May 06, 2011, 06:46:59 PM »
Quote from: Bodybuilder Lex Reeves on May 06, 2011, 02:42:09 PM
It has everything to do with the V-Shape as the pullovers increase your chest circumderence in proportion to your waist as well as develop the lats and serratus.  You really are a turkey.

I know you're a really bad gimmick, but here goes anyway:  Even if you could "expand your ribcage", it wouldn't give you a better taper except from the side.  The only possible place it could expand is the area where your ribs attach to your sternum,, and you would only get "rounder".  Your chest would get deeper, you wouldn't get wider, unless your theory is that pullovers make the rib bones themselves get longer, in which case you're a tool.
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Krankenstein

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Re: How To Attain A V-Shape
« Reply #39 on: May 07, 2011, 05:28:06 AM »
Quote from: SgtSpar on May 06, 2011, 06:46:59 PM
I know you're a really bad gimmick, but here goes anyway:  Even if you could "expand your ribcage", it wouldn't give you a better taper except from the side.  The only possible place it could expand is the area where your ribs attach to your sternum,, and you would only get "rounder".  Your chest would get deeper, you wouldn't get wider, unless your theory is that pullovers make the rib bones themselves get longer, in which case you're a tool.

Yes, the gimmick blew "his" wad too early.....didn't let it play out.
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Dr Dutch

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Re: How To Attain A V-Shape
« Reply #40 on: May 07, 2011, 05:31:34 AM »
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local hero

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Re: How To Attain A V-Shape
« Reply #41 on: May 07, 2011, 05:34:54 AM »
Quote from: Krankenstein on May 07, 2011, 05:28:06 AM
Yes, the gimmick blew "his" wad too early.....didn't let it play out.

yeh, definatly too much too soon...
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Meso_z

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Re: How To Attain A V-Shape
« Reply #42 on: May 07, 2011, 07:29:33 AM »
Quote from: Bodybuilder Lex Reeves on May 06, 2011, 05:18:58 PM
Just a quick note before I leave for my date with the 18 year old puerto rican broad.  In addition to the squats/pullovers and bent over rows, spot reduction of the waist is a must to get that manly V-Taper.  You must do hundreds of sit ups a day on the slant board, hundreds of leg raises and hundreds of side dumbell bends.  Wear a sweatshirt so as to sweat those fat deposits away. Okay I'm off to get laid.
::) 2 hours have passed, you were "supposed" to leave for the "date". youre still online I see.  ::)
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Bodybuilder Lex Reeves

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Re: How To Attain A V-Shape
« Reply #43 on: May 07, 2011, 09:12:27 AM »
I never got offline.  I don't know hiw to turn this damn thing off.  My grandson rigged things up for me so I can bounce between this station and a few others I enjoy.  By the way, I'd get a hobby if I were you.  I hear stamp collecting is pretty good.
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suckmymuscle

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Re: How To Attain A V-Shape
« Reply #44 on: May 07, 2011, 09:21:25 AM »
Quote from: Bodybuilder Lex Reeves on May 05, 2011, 07:59:45 PM
Today's steroid junkies don't look like men.  One big reason for this, besides the neanderthal cranium and budding teeanage-breasts, is the lack of the V-Shape.  Instead of a powerful back tapering from manly broad shoulders into a sleek, athletic waist, the steroid creeps are fat and blocky, with big waistlines and pot bellies.

To attain the V-Shape of a real man, superser 20 rep breathing squats with bent arm pullovers.  Next, go straight to the chin up bar for four sets.  After three months add bent over rows for four sets.  And do the bent over rows correctly.  The steroid buffoons tilt slighty forward, perform an awkward upright row and call it a bent over row.  Try poking a steroid moron with a sewing pin some time and watch the pus squirt out of the hole.
  

  This guy is officially SMM's favorite Getbig poster. ;D ;D ;D ;D ;D

SUCKMYMUSCLE
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Schmoe Buster

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Re: How To Attain A V-Shape
« Reply #45 on: May 07, 2011, 09:29:28 AM »
Hank Wood is back ;D
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Agent69

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Re: How To Attain A V-Shape
« Reply #46 on: May 07, 2011, 10:59:04 AM »
Quote from: Bodybuilder Lex Reeves on May 06, 2011, 05:18:58 PM
Just a quick note before I leave for my date with the 18 year old puerto rican broad.. Okay I'm off to get laid.
Your boinking your grand-daughter....sick oldman.....sick....
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Bodybuilder Lex Reeves

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Re: How To Attain A V-Shape
« Reply #47 on: May 07, 2011, 11:49:21 AM »
What are you, some kind of freak?  I met the broad at a breakfast diner I frequent.  Told me I got "nice buns".  The rest, my friend, is history.
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Jaime

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Re: How To Attain A V-Shape
« Reply #48 on: May 07, 2011, 12:15:28 PM »
Quote from: Bodybuilder Lex Reeves on May 07, 2011, 11:49:21 AM
What are you, some kind of freak?  I met the broad at a breakfast diner I frequent.  Told me I got "nice buns".  The rest, my friend, is history.


What the fuck are you a pastry chef as well old timer?
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Krankenstein

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Re: How To Attain A V-Shape
« Reply #49 on: May 07, 2011, 12:16:06 PM »
Quote from: Bodybuilder Lex Reeves on May 07, 2011, 11:49:21 AM
What are you, some kind of freak?  I met the broad at a breakfast diner I frequent.  Told me I got "nice buns".  The rest, my friend, is history.

You really suck at being a gimmick.  You can't stay in character
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