6 w out

[Benoitlapierre]

keto

[Benoitlapierre]

i was 270 , 20% bf , 4 weeks ago , i never fail condition

[FREAKgeek]

look solid. good job.

[Benoitlapierre]

thk u need refeed start clen lost 5 pounds over night !  so carb sensitive will blow up n look less deplete

 those are iphon pic wil buy a decent camera soon

[Meso_z]

i was 270 , 20% bf , 4 weeks ago , i never fail condition

really?

How much are you now?>

[Dr Dutch]

Decent, but from 20 in 4 weeks to this is exceptional

[Benoitlapierre]

really?

How much are you now?>

241 too low , need refeed , then day after will look weight scale

yah i drop 7000 calories to 5000 , right away , to no cardio , to deadlift cardio and hiit outside sprint , you need gabba , piracetam n phenibut to adapt a stress like this , i like fast prep , no life n go 200% at 300%mph ,

then off season it all you can get eat buffet keto mass

in off season was traning one day on - one day off - full cns recovery , now on prep i go gym 12 times a week

[Benoitlapierre]

Decent, but from 20 in 4 weeks to this is exceptional

was full carb full food , eat anytime , to 8 meal keto , it all unwanted water retention lost , that why keto for me in 4 weeks i look like someone totally different

[Meso_z]

241 too low , need refeed , then day after will look weight scale

yah i drop 7000 calories to 5000 , right away , to no cardio , to deadlift cardio and hiit outside sprint , you need gabba , piracetam n phenibut to adapt a stress like this , i like fast prep , no life n go 200% at 300%mph ,

then off season it all you can get eat buffet keto mass

in off season was traning one day on - one day off - full cns recovery , now on prep i go gym 12 times a week

Whats your diet? From the beginning...

I know its keto..but whats the "structure"?

thanks

[Benoitlapierre]

Whats your diet? From the beginning...

I know its keto..but whats the "structure"?

thanks

mono - paleo - raw - keto

 6 full organic eggs raw x 2 , 300 gr steak x 2 , 300gr salmon x 2 , meat of choice + fish oil + omega / 3 hours 24/7 , light sodium

before workout bcaa vit c humapro bpi rx6 geranium + probiotics + omega 3 + digestive enzymes

[Stavios]

 

fucking crazy how fast you change

[Benoitlapierre]

fucking crazy how fast you change

i know lol , i go to shit fat lee priest , to condition 4% in 70 days

[Meso_z]

i know lol , i go to shit fat lee priest , to condition 4% in 70 days

Impressive man, 

[Benoitlapierre]

Impressive man, 

thk u

and little crazy ,, but after i got a normal life , i eat too much n press heavy , inject every day and no major discipline

for me it practical that way

[no one]

on track. keep going.

[mass243]

I see drugs do wonders.  From 20%... that's brutal. Just brutal.

[Meso_z]

blp..do you have pics at 20%?

[Meso_z]

I see drugs do wonders.  From 20%... that's brutal. Just brutal.

In his case...mostly diet..

[Benoitlapierre]

blp..do you have pics at 20%?

nah too shy , trust me ,, it true ,,

that was last year off season it off subject , screaming course lol ,, you see smaller arms n th water i carry

[WingedLion]

good job benoit ... you doin it right

get shredded ...I am not a fan of slin btw .. blurs everything too much

[mass243]

In his case...mostly diet..

Then I call awesome genetics.. From 20% bf to what we see in pics in 4 weeks... absolutely amazing. Props to man no matter what.

[Largerthanlife]

your shorts are too big, maybe posing trunks?  Glute shots to see conditioning?

[Benoitlapierre]

Then I call awesome genetics.. From 20% bf to what we see in pics in 4 weeks... absolutely amazing. Props to man no matter what.

thk u , got no genetic , this is 12 years of training , 6 years cycle , many n many will do better in same term , my contest expense are 4X more then anyone who will b in my category


th only thing im proud off , this is no enan , no halo , no anadrol , no masteron , no tren so far , no oral

a primobol prop npp gh aromasin shape

i use slin 4ui tho not more , morning

[Benoitlapierre]

your shorts are too big, maybe posing trunks?  Glute shots to see conditioning?

glute shots that b at one week out , let's say im 8% , i be at 6% at 4 weeks , drop test enter tren ace 3 weeks out lost 10 pounds , start effidrine n tren boom nail condition , you never really adapt to low digits , you fell great , you fell fine , right after contest i carb load , i look good about 12 hours lol

[gh15]

this is not 20%,,i told you fellas before bodybuild do not walk around 20% ,,what he is is 12-13% while holding lots of water,,

bodybuild on so much drugs can nto and will never be 20% not even close,, when bodybuild is truly 20% he stop looking hard and dense since muscle cover by too much fat,,the fella in the video = hard and dense ,, the gut is from insulina ,,again you confuse fat and water retention ,,

any one who can allow themselves to eat 5000 calories a day first of use lots of hormones and i mean LOTS and second feed a very fast metabolism ...most fitness models pros eat maybe 1800-2000 calories a day and you see what they look like on mag ...bodys to dream of even before the air brush touch,,a fella who eat anywhere around 4000-5000 calories is always low doubles to mid singles later on in prep,,this is also why he can cut down the bodyfat so fast...because its mainly water,,,

to really drop down 15% bodyfat woudl cost severely in muscle loss,,bodybuild do nto gain too much fat,,,the only one who really went out of wack and gained some fat was kamali btu even he was sitting 14-15%

remember the definition i gave you ,,BLOOFY = WATER RETENTION AND ESTROGEN HEAVEN = LOSS OF LINES = ILLUSION OF BEING FATTER THAN YOU ARE

gh15 approved