gh15, u mention they are 6-7% here. why from this condition in the pictures above, takes them a whole 12 week prep before olympia to drop 2% bf?
u mention "only water" of 2-3%, so is it just a matter of diuretic and they are in olympia condition tomorrow?
no ,,6% is not 4% i keep telling this,,you need 12 week to get down and stabelize the water levels into what you want them to be before you use diuretic,,and also you need to eliminate last 2% of bodyfat,,that take sometime if you want to keep all muscle on you with out losing any inaddition to adding little size where it matters...all of this take good 8-16 weeks
ofcourse you can do it the kamali way ,,or the laucnh box trey way ,,etc,,but then you see where you end
the last 2% of bodyfat to lose is a bitch! its very hard to get under 5% true bodyfat and keep all muscle on you it takes some time,,the water is a mater of time too ,,and only at the end you pull out the diuretic to dry into the bone
yes you can dry out at 6% but guess what you will be still 6% only dry 6%...what they do is dry into 4% ,,so you can pull out diuretic and dry at 6% and look lovely within few days and ready to step on stage...problem is it wil be LOCAL STAGE,,and local competition level
gh15 approved
