one year ago i was about 10 kg less and sure my abs were in a good condition.. and i can easily return the same shape if i want.. my current target is to slowly go down to be 80 kg as at this weight i look much better than 85 kg and still have nearly the same strength!!..
you think i have gained more fats because of age lol.. but the reality is that i eat a lot these days..
Sorry shareef....not. buying it.
Ever since you came here you get fatter every year, the newer the pic, the fatter you are . Like I said you aren't aging well.
I'LL say it right now, you are never going to get lean again. You will talk about it and carry on about how "easily" you can do it. But you will never actually do it.
As far as your arms being better than mine....he's joking, you know that.....right? ?
PS.....those aren't "visible ABS".....they are rolls of fat. Your waist is wider than your shoulders.
PPS.....You're lying.

. The FDB pic has been kicking around for a good while... you are in worse shape now