Squats, Testosterone, And Erections

[Army of One]

JUST FOUND: Video of the OP squatting....check out the massive quads!!!!

Is the page in front of him open to an advertisement for Derek Anthony?The schmoe is warming up before Dereks visit?

[epic_alien]

if you increase your testosterone your squat will go up,thats been proven.

x10

[The Apprentice]

Squatting 3 x week? Seems a bit much to me....my entire body is trashed for 3/4days after a squat w/o...what is your typical squat w/o? just curious

3 x per week is doable, my current routine is roughly like this

mon

snatch, work up to 4 x 3 @ 85 percent
clean, work up to 4 x 2 @ 80 percent
front squat, easy 4 x 3 or so

wed

clean and jerk, work up to 4 x 2 @ 90 percent
snatch, work up to 4 x 2 @ 80 percent
back squat, work up to a heavy triple

fri

snatch, work up to 4 x 3 @ 85 percent
clean, work up to 4 x 1 @ 90 percent
pulls or presses

sat

clean and jerk, work up to a heavy single
snatch, work up to 3 x 3 @ 80 percent
front squat, work up to a heavy single

[Nirvana]

"Huge Ripped" is back

[BILL ANVIL]

I've always HEARD that squatting increases testosterone production, but where's the proof?

 Is there any proof?

Why don't you go watch Spike TV and find out, you ****

[abijahmaniaco]

is your boyfriend "squatting" on that erect penis of yours? btw, gear doesnt fuck with your cock size, balls maybe but true bodybuilders dont need those.

yeah, steroids effecting cock size is a common misconception/jealous cop-out. doesn't happen. if it did no one would use hrt. testicles may atrophy however (although i never noticed any shrinkage), but if you take hcg intermittently it's minimized and if cycled all side effects reverse when you go off the drug--and a return to normal size can be accelerated with hcg post-cycle as well.

[abijahmaniaco]

there's no way anyone can do squats three times a week. not at max intensity anyway. i work legs once a week and have been sore for up to 10 days before.

[Hulkotron]

there's no way anyone can do squats three times a week. not at max intensity anyway. i work legs once a week and have been sore for up to 10 days before.

You must be a beast.

[andreisdaman]

The Squat is the King of all progressive weight lifting exercises.  This can be clarified with one word: Testosterone.  The Squat, when performed correctly, induces the body to produce higher levels of Testosterone, making you bigger and stronger all over.  Most men my age, for example, are running low on Testosterone and they can no longer perform and that includes sexually.  Now myself, I can count how many workout I've missed in the last fifty years one one hand.  I've been squatting coninuously three times a week the whoe time.  And I don't mind saying my test levels are so high my unit still gets as hard as a brick now as it did when I was fourteen.  And the broads love it.  So keep Squatting, and stay away from the steroid creeps, who by the way, have atrophied, withered genitals.

very good....I'll try the 3 day a week squat and see what happens