No disrespect, Buselmo , but just because you have shit genetics and need DRUGS to look like Jrod's fat brother, doesn't mean that everyone is restricted by your limitations. After attacking Mr. Rod I realized that his weight and height are within reason as 5'9" at 175 lb is not very impressive. Even at 3% bodyfat.What you don't realize is that the bodybuilders of the 70s ate at the Smorgasborg, they ate like shit, and that's why they needed all the drugs. Modern natural bodybuilders have the benefit of nutrient timing science, better protein powders (some of the whey technology available today was not available back then), and superior exercise physiology knowledge. Have you seen how Arnold and Ed Corney used to squat? Nothing compared to modern squat technique.
Wow, my own thread, thanks!I may have been mistaken about nutrient timing, I am sorry if my post was ill-informed - I do not claim to be a PhD in protein synthesis, I'm just trying to learn like everyone else here. But I'm glad to see that you agree that Whey technologies have come a long way and that squat technique has improved vastly to account for the large differences between the modern Natural bodybuilder's physique and the laughable physiques we saw in the 70s.
More broscience....
greater incidence of micro-fissures in the gluteal area
brospore, i need your advice as i am in a bind. What do you think will happen if after i finish my last set and dont gulp down my waxy maize, egg albumen, glutamine, bcaa, creatine ethyl ester shake within 5 min 43 seconds and 31 nanoseconds?
Thank you, I am a big fan of your work, particularly your bowl-style haircut.
I'm retarded? Maybe you should look at your own posts. 1) Whey: Shown through scientific studies to be more bioavailable than most other types of proteins, including soy and egg albumin. Why do you think that Met-RX is such a successful product, not to mention tons of other brands of WPC and WPI? It works, that's why.2) Squatting: Notice how Arnold and Ed Corney keep their legs together during the squatting scene? From personal experience I have seen improved lower body response as a direct result of spreading the legs during the squat descent, at the bottom of the movement, with my legs fully spread wide, I get an extra boost that results in greater incidence of micro-tears and micro-fissures in the gluteal area, especially towards the center. The resulting soreness over the next few days makes walking extremely difficult, I think you know what that means. More tearing = more growing. It’s called modern squatting, all power bottoms know it.
Cheat Meal when depleted = replenish glycogen stores, spike metabolism, spike hormones, get that full, tight look to the muscleCheat Meal when glycogen stores are full,laying around the house all day watching TV = Fat gainNutrient timing matters (to some extent)
2) Squatting: Notice how Arnold and Ed Corney keep their legs together during the squatting scene? From personal experience I have seen improved lower body response as a direct result of spreading the legs during the squat descent, at the bottom of the movement, with my legs fully spread wide, I get an extra boost that results in greater incidence of micro-tears and micro-fissures in the gluteal area, especially towards the center. The resulting soreness over the next few days makes walking extremely difficult, I think you know what that means. More tearing = more growing. It’s called modern squatting, all power bottoms know it.
Otis you may as well not even workout if you do not possess the dedication to nutrient timing required of an "iron soldier".
Thanks very disheartening to know after working hard in the gym that all my results will be flushed down the toilet because I am not dedicated to timing my nutrients to the attosecond. brospore really has to enlighten everyone about the all mighty "Window of Opportunity"
Sounds like swimming = gay!
You give me too much credit! I just learn from luminaries such as dr. Connelly and Dr. Norton, I suggest if you really want to learn about proper nutrient synchronsity, you start by googling these two.
