Author Topic: exercise for day (Read 718 times)

funk51 · « **on:** May 16, 2011, 10:10:18 AM »

one arm db row.

#1 Klaus fan · « **Reply #1 on:** May 16, 2011, 10:14:07 AM »

Upper and lower lats.

Tito24 · « **Reply #2 on:** May 16, 2011, 10:14:36 AM »

i hate standing in that position so i never do it

Dr Dutch · « **Reply #3 on:** May 16, 2011, 10:18:17 AM »

i hate standing in that position so i never do it

Am I supposed to make a lame getbig joke now ?

Tito24 · « **Reply #4 on:** May 16, 2011, 10:21:33 AM »

yes im used to getting in that position

Dr Dutch · « **Reply #5 on:** May 16, 2011, 10:22:52 AM »

yes im used to getting in that position

you're welcome.

dj181 · « **Reply #6 on:** May 16, 2011, 10:23:51 AM »

Can your mom fit into that position?

funk51 · « **Reply #7 on:** May 16, 2011, 10:31:17 AM »

which way do you think is best as shown up top or with one leg supported on bench

dj181 · « **Reply #8 on:** May 16, 2011, 10:37:32 AM »

Leg supported, less stress on the low back that way.

funk51 · « **Reply #9 on:** May 16, 2011, 10:43:27 AM »

Leg supported, less stress on the low back that way.

good point.