again i will explain this AGAIN,,
i know you don't like dj from this boarding because he is coming off as hood language generation nothginess individual,,but he said one thing that you fellas need to remember ,,when you are getting lean ,,and when you are actuary lean it is very easy to grow,,it is very easy to cheat and grow ,,and it is quite hard to get fat,,yes you get blown and gain some water weight but you don't get fat,,
this is important to understand ,,that genetic has nothing to do with success in bodybuildin and getting pro card,,it is how you gain the muscle mass that counts,,
this is why i recommend to everyone to first get lean and then grow lean ,,,this is very very important,,see the common thing to all professional and many top amateur,,,they all were skinny muscular before,,small skinny muscles....leannnnnn,,then blew up
this is very very important to understand friends,,you always seem to forget it ,,and you always seem to look for the dantas that if you really notice are not only bloofy but pure mess of fat and water bloat,,there is a diff between water bloat and fat,,
do not listen to the fat fellas that are on hormones and hold water bloat over fat,,they will never accumulate to nothing ,,
you need to follow the lean fellas ,,yes the dj type of fellas that when take hormone blown daily to new dimensions,,now true the dj fella is in dream land about his natural status and about what he can achieve now day ,,but if you put him on hormones from the pic of him he keep showing at 150-160....he would blow out of the water into 180-190 with very low bodyfat and be considered serious contender in any competition in the light heavy weight division
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