bible index 10 point presentation,,

[bic_staedtler]

10 most common mistake of up an coming bodybuild,,bible index file


1. thinking you can ever  walk around 8-10% 240+ lb 5-8 -5'10 with out the usage of high doses of testosterona,, this is one of the most common mistakes i see now day fellas do ,,absolitly immposible no matter who you are,, you will never even see 220lb 8% at 5'10 with out good dose in the gram + of testosterona

2. thinking they can grow lean with the usage of insulina at high dose and gh at low dose,,they always find themself dropping over 50lb and in many time more due to fat from within the muscle,,those are the worse bodybuild,,they look great in gym and come competition weigh they go down from 250 to the 200 like there is no tomorrow only to support a massive 36-38 inch gut and minimal muscle improvements ,,they shall be name thie MISGUIDED  from this day on

3. thinking they can can shrink wrapped photo shoot condition with out the usage of diuretic ,,this is common belief made by gurus and absolitly is wrong,,every fitness model and bodybuild is very very femiliar with the usage of diuretics it si integral part of bodybuild and fitness modeling

4.thinking there is any natural ,,true natural photo in a magazine,,NEVER EVER will they put a true natural in magazine unless it is aimed at losing weight and only losing weight which is not what they aim at in bodybuild and fitness magazine,,every one who gets in a maagzine has been chasing it long time and it usualy a consistant long time user of hormones,,

5.thinking that bodybuild is athlete ,,we are not athlete ,,we are drug users ,,hormone users who work with the drugs inorder to improve our look of physiqe,, we work quite short times in the gym ususaly the smart ones are in and out in under an hour,,

6. thinking the advanced bodybuild is blown up due to some heavy lifting ,,NEVER THE CASE,,we got our muscle big due to hormonal usage and good respond to legit products! in high enough doses   !!! this is what got us big muscle and conditioned muscle ,,and we supported it later by heavier poundage and all along we try to work poundage that is newer and heavier when new hormonizers but the saturation limit is maxed very fast ,,and the typical hormonized bodybuild do not work very heavy on a regular basis ,,infact many of us dont even train and look like shit when off our regymen even if only one drug is out of wack with what we need to be taking ,, in ths aspect gh15 would like you to look around in the next few weeks in yoru local gyms and spot the bigger fellas... follow their training,,, tell me if you see them squat and dead lift heavy poundage ,,infact tell me if you see t hem doing anything heavy at all like the 180lb enthusiastic lifter who just started bodybuild,,you tell me that in few weeks pupils

7. thinking doses do not matter,, this is a very important thign to discuess pupils,, why? because it is not you are what you eat like the saying goes,,,IT IS YOU ARE WHAT YOU DOSE ,,IF YOU PLLAY AROUND WITH 500MG OF TESTOSTERONA YOU WILL ALSO LOOK LIKE THAT AND COMPETE IN THE 190S ,,YES BEFORE SHOW YOU REDUCE DOSES BUT YOU NEVR PLAY WITH LOW DOSE OF TESTOSTERONA UNLESS PRE SHOW!  AND THE MORE ADVANCED YOU BECOME THE MORE TESTOSTERONA YOU CAN PLAY WITH BEFORE SHOW BECAUSE THE MORE YOU KNOW YOUR BODY AND CAN GET THE FINISHING TOUCH WITH ALL TOGETHER NOW....D I U R E T I C

8. we do not take supplements,,we do not take over the counter supplements period,,we dont interested in anything other than drugs performing enhancing drugs in most cases with the good bodybuilders,,and sadly other drugs with the local wanna be 260 blown up insulina crap that sit 10% 260 and on stage look like some 200 lb marshmelow fella

9. thinking legit hormone are available right and left,,
it wil take you a good while lto find your nitch ,,sometims years if you are lonesome and have no connections ,,at times 10 years! ,,the ones who get far have very good connections and they look for it from age 16 in highschool ,,trust me on that friends this is something you got to understand ,,the bunk products on the market are alot more than the legit,,to find a great cook and there are not many but take strango for example,,to even have the ability to have this cook will get you places you never dreamed before,,why because its legit and its high quality ,,this is what make you the bodybuild look like a bodybuild ,,not you playing every night with the bench press and pressing 2 plates inbetween your social interactions


10. most bodybuilder are liars,,they will always ALWAYS lie to your face,,from the olde 50 year old who bench prss 5 plates in the morning crew of 6 am when he say he think about cycle but his wife dont agree to it ,,so he uses pro hormone yet bench 5 plates each side for 8 reps,, to the fitness whore that come into the gym at 11 30 am after a good night sleep of 12 hours and after taking good dose of anavar and clenbuterol to start the day  ... to the nightly creature gym rats who also compete locals that just take anything and everything they can ,bunk ,,legit ,, more bunk than  legit and just tell you to eat 5 times a day lots of beans and chikan and make sure you come to train every day 2 hour ,,bodybuild = liar,,to your face we will lie and do it all the time


this is it those are 10 most common things you need to know it is index for bible

gh15 approved

That's enough.  Reading anything from the gh15 clown is like getting kicked in the nuts over and over and over again.  Will the gimmick whoever created this guy step up and admit it?

It's like whoever this guy is types his posts and feeds them through google translate in order to sound 'foreign'.  Sprinkle liberal amounts of commas, periods, maybe a semicolon and BOOM instant 'gh15 approved' post, lol.

What a fucking clown.  Shut the fuck up already

[The_Iron_Disciple]

That's enough.  Reading anything from the gh15 clown is like getting kicked in the nuts over and over and over again.  Will the gimmick whoever created this guy step up and admit it?

It's like whoever this guy is types his posts and feeds them through google translate in order to sound 'foreign'.  Sprinkle liberal amounts of commas, periods, maybe a semicolon and BOOM instant 'gh15 approved' post, lol.

What a fucking clown.  Shut the fuck up already

Why don't you shut the fuck up, clown ? Don't come here spoutin' shit unless you have verifiable proof. Gh15's been here for quite a while now. Quite a while. And out of the 100's of members here, your one of the few that feels this way about him. So, again, bic ... you shut the fuck up and stick to shit you know about. Like fuckin' fat old ladies in the back seat of your car at night in a Wal-Mart parkin' lot ... err, oh, wait ... that's me !! Lol !

[gh15]

gh15 has very few haters,,usualy ones who gh15 didnt answer to their satisfection like massive g ,,or similar wanna bes who felt left out by gh15,,so from worshiping gh15 they became haters,,doesnt change the 2 facts

1. gh15 is not gimick ,,

2. whats written by gh15 is bodybuild truth in your face wether like it ,, or not...

gh15 approved

[theheman]

The truth does hurt.  I hated gh15's posts.  Now the only reason I come on here is to read his postings.  The guy gives us a glimpse of reality and there's no one out there that does that.  I've learned quite a lot from him.  I'm thankful that he is around and actually takes the time to post.

[Thespritz0]

gh15 has very few haters,,usualy ones who gh15 didnt answer to their satisfection like massive g ,,or similar wanna bes who felt left out by gh15,,so from worshiping gh15 they became haters,,doesnt change the 2 facts

1. gh15 is not gimick ,,

2. whats written by gh15 is bodybuild truth in your face wether like it ,, or not...

gh15 approved

gh15 is the BEST, this board would be R E A L L Y be just an empty room without him.  This was invaluable info here, one day I'd LOVE for gh15 to post his diet advice (from cutting all the way to ongoing growth).  I'll always be watching his posts, can you imagine how far ahead we'd have been in the 90's if gh15 had been around???