Author Topic: Benchpressing - the most pathetic way  (Read 7698 times)

Stark

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Benchpressing - the most pathetic way
« on: May 31, 2011, 02:10:57 PM »
Motherfucking god almighty


Dokey111

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #1 on: May 31, 2011, 02:13:38 PM »
hahaha bring your chest to the bar, that's all!

The Showstoppa

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #2 on: May 31, 2011, 02:15:58 PM »
Getting some good hamstring work in there.

dr.chimps

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #3 on: May 31, 2011, 02:17:32 PM »
Getting some good hamstring work in there.
LOL. Show's on fire.    ;D

Princess L

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #4 on: May 31, 2011, 04:48:48 PM »
Re: Seriously has anybody seen a more retarded way benchpressing?!?!

Why yes I have!
WTH?  ::)




There's a guy that comes in every Saturday and does the same bench thing every week.  He goes about 165# tops.  Loads up the bar with anywhere from 315# to 385# - I think he's even gone 405#.
He straps on this sling shot thing, unracks it with a spotter, has someone else hold an 8 inch board on his chest, and proceeds to arch his back up and down never actually moving the weight.  ::)  I don't know why, but it bugs the crap out of me.



Sling shot thingy

Note:  That is not the guy
:

BB

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #5 on: May 31, 2011, 05:00:26 PM »
.

Army of One

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #6 on: May 31, 2011, 05:03:48 PM »
.


Is that some kind of rape prevention exercise?

JimmyJam1974

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #7 on: May 31, 2011, 05:04:26 PM »
What does Devon97 have to say about this form?
U

viking1

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Brocty

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #9 on: May 31, 2011, 05:08:19 PM »
fucking the shit out of em reps!

Fortress

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #10 on: May 31, 2011, 05:09:06 PM »
WHAT THE FUCK?!!!!!!!!!!!!!!!!!!!!!

Devon97

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #11 on: May 31, 2011, 05:13:11 PM »
What does Devon97 have to say about this form?

Good call, lemme break it down.....

Devon97

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #12 on: May 31, 2011, 05:17:05 PM »
.



This is actual a legal ( by competion stardard) technique- As long as the glutes remain in contact w/ the bench an arched ( even severely) back is legal AS LONG AS the glutes remain in contact w/ bench. On the side view the glutes do indeed touch the bench during the entire lift.
Remember this is a competition and the goal is to create the shortest distance b/t lockout (notice her ultra wide grip) & the chest.

* ( On side view)-Notice that even after lift off ( but before the descent of the bar) she lowers her glutes to touch the bench.

* Also this is a 1RM, thats it! Not a 5 or 10 rep set like the tool in the first vid.

*granted this girl has hyper flexibility and most could never pull it off.

* with that being said I would never coach a non-competitor to use this technique


Devon97

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #13 on: May 31, 2011, 05:17:46 PM »
Motherfucking god almighty



THis guy is just a fool with a weak chest and needs to take 50 lbs off the bar.

#1 Klaus fan

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Re: Seriously has anybody seen a more retarded way benchpressing?!?!
« Reply #14 on: May 31, 2011, 05:21:17 PM »
.


Wow amazing. That is like taking advantage of height in basket ball, it's part of the game.

Nails

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HAHAHAHAH REAL? FAKE?
« Reply #15 on: June 14, 2011, 03:41:40 PM »

Nails

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Re: HAHAHAHAH REAL? FAKE?
« Reply #16 on: June 14, 2011, 03:59:46 PM »

Oh wow.... WTF ....


Thanks

 

Jadeveon Clowney

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Re: HAHAHAHAH REAL? FAKE?
« Reply #17 on: June 14, 2011, 04:02:34 PM »
Definitely hittable.

The_Leafy_Bug

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Re: HAHAHAHAH REAL? FAKE?
« Reply #18 on: June 14, 2011, 04:04:31 PM »

Thats not ripitupbaby at a powerlifting meet!!!  ;D

The Grim Lifter

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Re: HAHAHAHAH REAL? FAKE?
« Reply #19 on: June 14, 2011, 04:09:53 PM »
WTF she goes down 1 inch? LOL

wes

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Re: HAHAHAHAH REAL? FAKE?
« Reply #20 on: June 14, 2011, 04:46:40 PM »
Continuing to further ruin a once awesome sport!  :(

Hulkotron

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Re: HAHAHAHAH REAL? FAKE?
« Reply #21 on: June 14, 2011, 05:36:40 PM »
Was expecting a nice big pair of titties in this thread.

el numero uno

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Re: HAHAHAHAH REAL? FAKE?
« Reply #22 on: June 14, 2011, 06:16:09 PM »

el numero uno

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Re: HAHAHAHAH REAL? FAKE?
« Reply #23 on: June 14, 2011, 06:16:52 PM »

el numero uno

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Re: HAHAHAHAH REAL? FAKE?
« Reply #24 on: June 14, 2011, 06:18:29 PM »