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amott

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #125 on: July 30, 2011, 08:33:31 PM »
Are you now saying that protein levels are related to gear & not body weight??


Most people post in chronological order in a thread, you might want to give that a try, instead of editing the post to make it look like you did that from the get go, fucking tool.
Honestly mate just fuck off to www.muscletalk.co.uk you would fit right in over there.

You sanctimonious little wanker.

PT




Man, you are such an asshole

OneMoreRep

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #126 on: July 30, 2011, 09:42:42 PM »

N0 GLUC0SE IS N0T. I'VE STUDIED THIS SUBJECT INTENSIVELY F0R 2 YEARS AND HAD INTERVIEWES WITH PHD BI0CHEMISTS FR0M T0P SCH00LS WH0 HAVE PEER REVIEWED LITERATURE. 0NE GUY HAD T0 C0NVINCE 10 PHD'S IN HIS THESIS THAT FAT IS THE PRIMARCY S0URCE 0F FUEL F0R THE B0DY AND N0T GLUC0SE. THE B0DY BURNS WHAT Y0U FEED IT BUT IF GIVE THE CHANCE, CELLS WILL TAKE UP FAT 0VER GLUC0SE. ACTUALLY THE B0DY AND BRAIN L0VES KET0NES. IN 0RDER KET0NES, FATTY ACIDS, AND THEN GLUC0SE. 0NLY WHEN Y0U ARE FULLY FAT ADAPTED CAN THE B0DY USE KET0NES EFFICIENTLY. IT TAKES 2-6 M0NTHS AND N0 CARB L0ADING. Y0U'RE WR0NG AB0UT THE BRAIN. I'LL P0ST Y0U A LINK IN A MINUTE 0N THE W0RLD'S LEADING RESEARCHER 0N KET0NES. THE BRAIN PREFERS KET0NES.


http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html?pagewanted=18


When I interviewed ketosis experts, however, they universally sided with Atkins, and suggested that maybe the medical community and the media confuse ketosis with ketoacidosis, a variant of ketosis that occurs in untreated diabetics and can be fatal. ''Doctors are scared of ketosis,'' says Richard Veech, an N.I.H. researcher who studied medicine at Harvard and then got his doctorate at Oxford University with the Nobel Laureate Hans Krebs. ''They're always worried about diabetic ketoacidosis. But ketosis is a normal physiologic state. I would argue it is the normal state of man. It's not normal to have McDonald's and a delicatessen around every corner. It's normal to starve.''

Simply put, ketosis is evolution's answer to the thrifty gene. We may have evolved to efficiently store fat for times of famine, says Veech, but we also evolved ketosis to efficiently live off that fat when necessary. Rather than being poison, which is how the press often refers to ketones, they make the body run more efficiently and provide a backup fuel source for the brain. Veech calls ketones ''magic'' and has shown that both the heart and brain run 25 percent more efficiently on ketones than on blood sugar.

N0B0DY KN0WS M0RE AB0UT KET0NES THAN THIS GUY. L00K HIM 0N G00GLE SCH0LAR 0R PUBMED.

Excellent post.

"1"

no one

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #127 on: July 30, 2011, 10:15:55 PM »
Odd would be posting all types of things about your personal life on a bodybuilding forum.  But thanks for the interest senor falcona.  

no, odd is posting pics of yourself half naked on a bbing forum predominately posted in by men and cruised by homosexuals, trying to flex non existent muscles.
b

Marty Champions

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #128 on: July 31, 2011, 05:06:45 AM »
Search your inner falcon and I think you will find the answers...

what have you got to hide. most people here do talk about there lives but not you.  ??? im not trying to be a smart guy just a question. You could just say you are not a very deep person and i would be ok with that answer
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Jaime

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #129 on: July 31, 2011, 04:39:16 PM »
gh15 dont sell nothing,, it was in past about his brother ,, he is not his brother,, never the less he look real good i do think he look real good,, he could compete natural and place very well but he is absolitly maxed with out hormones

gh15 approved



I have seen naturals that far surpass his build.

He looks good and healthy so good luck to him.
Trans Milkshake.

DK II

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #130 on: July 31, 2011, 08:35:10 PM »


I have seen naturals that far surpass his build.

He looks good and healthy so good luck to him.

You also punch chimpanzees, guess you're special.

Meso_z

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #131 on: July 31, 2011, 11:55:51 PM »
dick diet.   :D

Nails

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #132 on: August 02, 2011, 05:07:23 PM »
i tried the keto for about 4 weeks and then got carb withdraw (blaming it on the girlfriend) but while on it i lost weight and over all looked slimmer.

i didnt follow it to a T ... but did calorie count on my iphone kept the carbs to less then 50g and saturdays ate what i wanted... i'll try it again in a few months after i get some size back in the weight room

cephissus

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #133 on: August 02, 2011, 05:39:11 PM »
wondering how much bigger "no one" would be than "simplyhuge" if on the same hormone regimen?

OneMoreRep

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #134 on: August 02, 2011, 05:48:21 PM »
Let me know if you want some helpful foods / drinks to eat while on it.  Over the past 6-8 months I've found more and more good tasting foods and drinks that make the diet a lot easier.  I don't think most people are aware of all the items available these days while on this diet.

Do us all a favor and please name some of the helpful foods/drinks that you would recommend.

Besides burgers, chicken, turkey, pork and cheddar cheese, what else do you recommend?

By the way, this picture looks phenomenal, great work!  In my opinion, you practically have the same body, if not better, than Mark Wahlberg in the picture below..





"1"

cephissus

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #135 on: August 02, 2011, 06:44:38 PM »
simplyhuge, just wondering, do you still get sore / good pumps when you workout?

PJim

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #136 on: August 02, 2011, 07:18:04 PM »
I dieted all the way down on Keto 3 years ago. I recognise the kind of look to the conditioning you've got going on, it's a flat look but awesome all the same. It took me about 8 weeks to get shredded using that diet, then I maintained my weight on the same sort of diet for a further 4 weeks. When I introduced carbs back in, like gh15 says, "the muscle blew up from within".

Bam-bam

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #137 on: August 02, 2011, 07:48:07 PM »
I dieted all the way down on Keto 3 years ago. I recognise the kind of look to the conditioning you've got going on, it's a flat look but awesome all the same. It took me about 8 weeks to get shredded using that diet, then I maintained my weight on the same sort of diet for a further 4 weeks. When I introduced carbs back in, like gh15 says, "the muscle blew up from within".

actually he doesnt look flat at all. Also, eventhouth he is very lean, his cheeks are somewhat puffy (at least relativr to his % bf). Maybe he is taking creatine?

btw simply huge looking amazing, good lines and shape, also good size considering its almost 100% lean mass

Bam-bam

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #138 on: August 02, 2011, 07:49:36 PM »

GREAT post.  Someone actually using research and posting the sources.  I appreciate it. 

newsflash, suckmansmuscle never touched a barbell in his whole life, he is just a troll

PJim

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #139 on: August 02, 2011, 07:56:47 PM »
actually he doesnt look flat at all. Also, eventhouth he is very lean, his cheeks are somewhat puffy (at least relativr to his % bf). Maybe he is taking creatine?

btw simply huge looking amazing, good lines and shape, also good size considering its almost 100% lean mass

It's not a bad thing. You watch when he has a good carb load for a week after all the dieting, he'll look a lot fuller.

MuscleMcMannus

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #140 on: August 03, 2011, 05:04:56 PM »
  Then why do the Hunza, who live on mostly fruits with a little bit of grains, live much longer and have much lower rates of heart disease and cancver than the Eskimo, who live mostly on meat?

SUCKMYMUSCLE

You are fucking clueless.  I'd love to see facts to back up that bunch of bullshit.  Traditional eskimos were actually some of the healthiest and HAPPIEST people on earth.  They lived off a diet rich in fats and meat.  The Hunza myth is bullshit.  They were healthy people but no more healthier than other indigenous people all over the world.  Go read Weston A. Prices Nutrition and Physical degeneration and Randy Roach's Muscle, Smoke and Mirrors.  Read The Great Cholesterol Con.  You are a fuckingtard that has no clue what he's talking about. 

The Hunza were also touted as staving off cancer by eating Apricot kernels.  While apricot kernels and laetrile might ahve anitcancer properties again the Hunza myth has been propped up through passedd down legends and myth. 

suckmymuscle

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #141 on: August 03, 2011, 05:14:52 PM »
You are fucking clueless.  I'd love to see facts to back up that bunch of bullshit.  Traditional eskimos were actually some of the healthiest and HAPPIEST people on earth.  They lived off a diet rich in fats and meat.  The Hunza myth is bullshit.  They were healthy people but no more healthier than other indigenous people all over the world.  Go read Weston A. Prices Nutrition and Physical degeneration and Randy Roach's Muscle, Smoke and Mirrors.  Read The Great Cholesterol Con.  You are a fuckingtard that has no clue what he's talking about.  

The Hunza were also touted as staving off cancer by eating Apricot kernels.  While apricot kernels and laetrile might ahve anitcancer properties again the Hunza myth has been propped up through passedd down legends and myth.  

  Ukranians, Okinawans, Hunzans, etc. I can give you ample examples of fruitarians and grain eaters who live a lot longer than meat eaters. You need to be completely fucking delusional and crazy to think that a diet loaded in fatty meats(except for oily fish) is healthy. This is so fucking stupid that there truly is no argument here. This is not rocket science. Stop trying to reinvent the wheel. This is the bottom line:

  Diet reach in fatty meat of land-dwelling animals = bad for you

  Simple as that. Keep it simple, stupid!

SUCKMYMUSCLE

MuscleMcMannus

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #142 on: August 03, 2011, 05:17:54 PM »
  Ukranians, Okinawans, Hunzans, etc. I can give you ample examples of fruitarians and grain eaters who live a lot longer than meat eaters. You need to be completely fucking delusional and crazy to think that a diet loaded in fatty meats(except for oily fish) is healthy. This is so fucking stupid that there truly is no argument here.

SUCKMYMUSCLE

You're a stupid fuck.  I can give you TONS Of examples of dairy based, meat eating people that are just as healthy as any japanese or ukranian.  The Swiss of the Loetschental Valley were/are some of the healthiest people in the world living off dairy products.  Also the fucking Japanese have  been eating meat right for the last century atleast and lots of it.  What the fuck do you think Kobe beef is? 

suckmymuscle

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #143 on: August 03, 2011, 05:33:02 PM »
You're a stupid fuck.  I can give you TONS Of examples of dairy based, meat eating people that are just as healthy as any japanese or ukranian.  The Swiss of the Loetschental Valley were/are some of the healthiest people in the world living off dairy products.  Also the fucking Japanese have  been eating meat right for the last century atleast and lots of it.  What the fuck do you think Kobe beef is?  

  Yawn...and you call me stupid. Do you have any idea how expensive Kobe beef is, retard? No one in Japan eats red meat except for millionaires and tourists.

  And correlation does not equate causation. The peoples who eat these diets and are healthy are healthy despite their diets, and not because of them. The people of the Swiss valley are healthy because they exercise a lot and don't eat much processed foods, which are even worse for health than meat and animal fats and not because they eat a lot of dairy.

  Humans are not carnivores. A diet based on meats creates several problems for Humans, such as acidosis, hepatotoxicity and the obvious problem of having to obtain glucose via gluconeogenesis of protein, which exhausts the liver and raises liver enzymes.

  The bottom line is that a zero carb diet loaded with fatty meats might cause a decrease in plasma cholesterol and tryglyceride levels because your body will have to burn the fat since there is no sugar available, but this does not mean that such a diet is good for you. Our digestive system is not made to digest protein and fat effectively, our GI is too long to dispose of meat effectively before putrefaction occurs, and our livers get exhausted from converting protein into the glucose the brain needs or fats into ketones that can be burned as fuel. such a diet will lead to acidosis, burned out liver and an increased risk of intestinal cancer certainly. You know nothing.

SUCKMYMUSCLE

stuntmovie

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Re: A Few Recent Photos - Still On The Keto Diet :P
« Reply #144 on: August 03, 2011, 06:40:09 PM »
Great improvement, SH! How long do you plan to keep on making these phenomnal gains?

Also, my best to your bro!