What creates a true mass monster in bodybuilding?

[notsureifsrs]

PS--You should abort your dream of going pro immediately. It's never, ever going to happen... Chasing that dream is only going to leave you a broken man, mopping the floor at Taco Bell for $6.50 per hour...

 

This fellas,,, this is how legit cook works,,,
 

[abijahmaniaco]

i look like "dogshit" huh? what i looked like was a natty.

[TheGift...]

So being healthy for you means that I lookin at you, smiling and say "I'm doin great bro!" Haha! 

No no!i asked many times on MD how can some guys like ronnie jay etc being on insulin,gh etc... for more then 20 years or so,and have not some serious health problems!of course they are not gonna tell to the world JAY CUTLER "hey am having kidney transplant" but they are doing fine for being on drugs 20+years,and not basic gear but gear that make you mass monster!so can you tell me now when you work with GEORGE FARAH - what different things is he doing for his athlets to bring them in good condition??now when you work with him you know are the stuff they are saying about him using DNP for his athlets true or not!2 things i ask you (and GH15 can reply also) BRANCH WARREN before working with him dieted on 50grams of carbs and 500grams of protein and doing 1-2 hours cardio a day,not that he didn`t came in condition every time but when started working with FARAH he did the oposite,icrease the carbs to 500grams and did only 20minutes of cardio a day and came in never seen condition 2009 OLYMPIA!and KAI GREENE worked with OSCAR ARDON so called 1000grams of protein a day,little or no carbs,3 hours cardio a day=poor condition,flat etc...started with FARAH-ate carbs with every meal,and protein were 8 ounces per meal,lets say he ate 8 meals a day that`s 400grams of protein and only 20 minutes of cardio!can you explain me this if you know?

[WillGrant]

Remember that 535 pound world record raw bench? Fucking cun t.

You lie. Just give it up, we all know it.

Truth

[gh15]

No no!i asked many times on MD how can some guys like ronnie jay etc being on insulin,gh etc... for more then 20 years or so,and have not some serious health problems!of course they are not gonna tell to the world JAY CUTLER "hey am having kidney transplant" but they are doing fine for being on drugs 20+years,and not basic gear but gear that make you mass monster!so can you tell me now when you work with GEORGE FARAH - what different things is he doing for his athlets to bring them in good condition??now when you work with him you know are the stuff they are saying about him using DNP for his athlets true or not!2 things i ask you (and GH15 can reply also) BRANCH WARREN before working with him dieted on 50grams of carbs and 500grams of protein and doing 1-2 hours cardio a day,not that he didn`t came in condition every time but when started working with FARAH he did the oposite,icrease the carbs to 500grams and did only 20minutes of cardio a day and came in never seen condition 2009 OLYMPIA!and KAI GREENE worked with OSCAR ARDON so called 1000grams of protein a day,little or no carbs,3 hours cardio a day=poor condition,flat etc...started with FARAH-ate carbs with every meal,and protein were 8 ounces per meal,lets say he ate 8 meals a day that`s 400grams of protein and only 20 minutes of cardio!can you explain me this if you know?

george just leanred from the banana ,,orville,, orville did everything george is doing nwo to fellas,, orville preped this way before george did anything ,,george was smart enough to learn .... remember orville? he woudl haev been mr o if he did fuck himself up,, he neevr did the stupid zero card shit ,,we prep on carbs ,,carbs are important friends !! 

gh15 approved

[notsureifsrs]

george just leanred from the banana ,,orville,, orville did everything george is doing nwo to fellas,, orville preped this way before george did anything ,,george was smart enough to learn .... remember orville? he woudl haev been mr o if he did fuck himself up,, he neevr did the stupid zero card shit ,,we prep on carbs ,,carbs are important friends !! 

gh15 approved

I could never guess that,
orville really really looked like walking death, his muscles were big, but just didn't look that good, skin looked really bad and every time he spoke i thought he's going to fall a sleep, actually i would say that this is how walking keto look like  ,
but i guess im wrong

So what the deal with both allow high carbs, but at the price of using DNP?
can you talk more about their pre-contest protocols?

[asbrus]

No no!i asked many times on MD how can some guys like ronnie jay etc being on insulin,gh etc... for more then 20 years or so,and have not some serious health problems!of course they are not gonna tell to the world JAY CUTLER "hey am having kidney transplant" but they are doing fine for being on drugs 20+years,and not basic gear but gear that make you mass monster!so can you tell me now when you work with GEORGE FARAH - what different things is he doing for his athlets to bring them in good condition??now when you work with him you know are the stuff they are saying about him using DNP for his athlets true or not!2 things i ask you (and GH15 can reply also) BRANCH WARREN before working with him dieted on 50grams of carbs and 500grams of protein and doing 1-2 hours cardio a day,not that he didn`t came in condition every time but when started working with FARAH he did the oposite,icrease the carbs to 500grams and did only 20minutes of cardio a day and came in never seen condition 2009 OLYMPIA!and KAI GREENE worked with OSCAR ARDON so called 1000grams of protein a day,little or no carbs,3 hours cardio a day=poor condition,flat etc...started with FARAH-ate carbs with every meal,and protein were 8 ounces per meal,lets say he ate 8 meals a day that`s 400grams of protein and only 20 minutes of cardio!can you explain me this if you know?

HE L0WERED THEIR PR0TEIN INTAKE AND BALANCED 0UT THE CAL0RIES. KAI GREENE L0WERED HIS PR0TEIN INTAKE IN HALF AND D0UBLED HIS CARBS. 1000 PR0TEIN T0 400 PR0TEIN. 600 GRAMS 0F PR0TEIN IS 2400 CAL0RIES. FARAH THEN INCREASED HIS CARBS AND KAI WAS STILL TAKING IN LESS CAL0RIES. THE B0DY CAN'T ABS0RB 1000 GRAMS 0F PR0TEIN S0 KAI WAS FEELING M0RE ENERGETIC DUE T0 M0RE ENERGY FR0M THE CARBS AND HE WAS GETTING JUST EN0UGH PR0TEIN.

[notsureifsrs]

HE L0WERED THEIR PR0TEIN INTAKE AND BALANCED 0UT THE CAL0RIES. KAI GREENE L0WERED HIS PR0TEIN INTAKE IN HALF AND D0UBLED HIS CARBS. 1000 PR0TEIN T0 400 PR0TEIN. 600 GRAMS 0F PR0TEIN IS 2400 CAL0RIES. FARAH THEN INCREASED HIS CARBS AND KAI WAS STILL TAKING IN LESS CAL0RIES. THE B0DY CAN'T ABS0RB 1000 GRAMS 0F PR0TEIN S0 KAI WAS FEELING M0RE ENERGETIC DUE T0 M0RE ENERGY FR0M THE CARBS AND HE WAS GETTING JUST EN0UGH PR0TEIN.

Wow bro you just saved me 3500$!!!!
what's your address? i will send you 15$ for a new keyboard!!!!




oh boy...
it's more delusional than believing supplement company's

[asbrus]

Wow bro you just saved me 3500$!!!!
what's your address? i will send you 15$ for a new keyboard!!!!




oh boy...
it's more delusional than believing supplement company's

I WAS REFFERING T0 THE GIFT'S P0ST. I NEVER SAID IT WAS TRUE. I WAS G0ING 0FF HIS P0ST. THE REDUCTI0N 0F CAL0RIES DID PLAY A R0LE TH0UGH.

[DK II]

george just leanred from the banana ,,orville,, orville did everything george is doing nwo to fellas,, orville preped this way before george did anything ,,george was smart enough to learn .... remember orville? he woudl haev been mr o if he did fuck himself up,, he neevr did the stupid zero card shit ,,we prep on carbs ,,carbs are important friends !! 

gh15 approved

can you give a little diet advice?

A bit detail please, not only that "sushi and burgers and ice cream", i got that some dirty food is important.

What would a typical week look like for you?

[dseiler]

can you give a little diet advice?

A bit detail please, not only that "sushi and burgers and ice cream", i got that some dirty food is important.

What would a typical week look like for you?

BUMP

[The_Iron_Disciple]

Bump

[Meso_z]

can you give a little diet advice?

A bit detail please, not only that "sushi and burgers and ice cream", i got that some dirty food is important.

What would a typical week look like for you?

Yes, me too.

God always speaks with riddles, same thing all over again and in general. we eat this we eat that. trenblonona testosterona hghona.

I want to hear his diet recommendations too..