L0L M0ST PR0S HAVE TR0UBLE D0ING 10 REPS 0N THE BENCH WITH 315.
My on and off training partner did that with only a few cycles over a 12 year period, utilizing the secret practice hard fucking work. This guy was 180lbs before he even picked up a weight and is now at this point, freakish dense, stocky as hell and has the biggest forearms I, and many other people have ever seen. This guy is a 5'8" house with a build similar to a mac truck.
He is the only dude ive EVER seen do 315 for 12 at a bodyweight of 238, with very, very little steroid use and a year+ layoff from seldom, infrequent average doses over only a few years. I can keep up with him with most back movements, but when is comes to any kind of clean pressing, he is a pure powerhouse. And this guy reps out 3 plates on the smith like a feather!
Dude loves training and is a good example of somebody who actually does it purely as a hobby, and most importantly- for $0. No money no ferei no moolah whatsoever. Many pros now rely on drugs from start to finish and are nothing more than drug abusing lazy training weakling synthetic drug sucking douchbags. They really lack hard work, passion, and most of all, respect as a true fellow iron warrior like this dude and few others in this cruel, simplistic, impatient, jealous, greedy world of buoyantly pleasured, anti bodybuilding assholes.
