GH15, how long did you train naturally?

[Swlabr]

Or were you born with a permanent trenbolona ace needle in your ass?

[wes]

 

[Coach is Back!]

LMAO,hahaha

[Captain Equipoise]

This should be the Getbig banner on the main site, not the Marcus Ruhl looking guy with the dumbells..

[wes]

This should be the Getbig banner on the main site, not the Marcus Ruhl looking guy with the dumbells..

Right! 

[dyslexic]

Why only a 19 post gimmick fucking with gh15 like this?



Ron should list all the gimmicks (as if we didn't already know) - just for "shits and giggles (for the girlie girls)



IP addies baby. IP addys.


 
Can't leave gh alone can we now?

[JOCKTHEGLIDE]

Or were you born with a permanent trenbolona ace needle in your ass?

no,,,he was not fo fuck off first injection was 18 years old,,,if curious

[spinnis]

[supernick]

Why only a 19 post gimmick fucking with gh15 like this?



Ron should list all the gimmicks (as if we didn't already know) - just for "shits and giggles (for the girlie girls)



IP addies baby. IP addys.
Why is everyone always a gimmick.  Noot everyone spends their lives on here.


 
Can't leave gh alone can we now?

[TRIX]

a few months, like he is going to tell you he is ALL DRUGS and started juicing 3 months in because he didnt see any results and anybody with more muscle than he had naturally are on drugs

approved

[225for70]

He Probably started 6 months after he started training like most people these days..

[gh15]

i was natural for quite some time,,few years,,then i knew that i wanted to be bodybuild and look like one in the magazine and went on and rest is history ,,i did train truly naturaly for quite some time,,i just started young

gh15 approved

[asbrus]

i was natural for quite some time,,few years,,then i knew that i wanted to be bodybuild and look like one in the magazine and went on and rest is history ,,i did train truly naturaly for quite some time,,i just started young

gh15 approved

CAN Y0U TELL US Y0UR STATS NATURALLY? HEIGHT, WEIGHT, B0DY FAT % AND ARM,CHEST,LEG MEASURMENTS. 0KAY IF Y0U CAN'T GIVE HEIGHT THEN AN APPR0XIMATI0N.

[outby43]

i was natural for quite some time,,few years,,then i knew that i wanted to be bodybuild and look like one in the magazine and went on and rest is history ,,i did train truly naturaly for quite some time,,i just started young

gh15 approved

GH15 Natural formative years

[el numero uno]

Or were you born with a permanent trenbolona ace needle in your ass?

lol

[dj181]

Dear god, I have a question regarding diet for naturals. I know that you suggest 150-200 grams of protein daily for naturals, and you also say that a natural can only digest and utilize 25 to 30 grams of protein per meal. So this means that 5 meals per day is an absolute minimum for natural trainers, yes?

[disco_stu]

i was natural for quite some time,,few years,,then i knew that i wanted to be bodybuild and look like one in the magazine and went on and rest is history ,,i did train truly naturaly for quite some time,,i just started young

gh15 approved

bullshit. you started in the gym because those around you were going and they already were using. you started too then within a few weeks were also juicing.

that is the scenario- OR- you trained for a couple of years, made absolutely no gains, then was convinced that it takes gear to get big..

its the only two plausible explanations for your complete lack of understanding about resistance training and your complete belief in drugs being the one and only way to obtain any level of musculature..despite the overwhelming evidence against you.

[WillGrant]

bullshit. you started in the gym because those around you were going and they already were using. you started too then within a few weeks were also juicing.

that is the scenario- OR- you trained for a couple of years, made absolutely no gains, then was convinced that it takes gear to get big..

its the only two plausible explanations for your complete lack of understanding about resistance training and your complete belief in drugs being the one and only way to obtain any level of musculature..despite the overwhelming evidence against you.

[Jaime]

Dear god, I have a question regarding diet for naturals. I know that you suggest 150-200 grams of protein daily for naturals, and you also say that a natural can only digest and utilize 25 to 30 grams of protein per meal. So this means that 5 meals per day is an absolute minimum for natural trainers, yes?

Aren't you like 40? Why do you spend all of your time asking a drug guru training and nutrition advice for natty's?

Here is the clue if you haven't built a decent physique by now, you won't ever build one.

[Tito24]

[WillGrant]

Im very stoned Marcel 

[Tito24]

Im very stoned Marcel 

good for you man! maybe im as well tonight. depends what the evening brings, cant really going out when im stoned

[el numero uno]

Aren't you like 40? Why do you spend all of your time asking a drug guru training and nutrition advice for natty's?

Here is the clue if you haven't built a decent physique by now, you won't ever build one.

Yep, very true.

[Dr Dutch]

CAN Y0U TELL US Y0UR STATS NATURALLY? HEIGHT, WEIGHT, B0DY FAT % AND ARM,CHEST,LEG MEASURMENTS. 0KAY IF Y0U CAN'T GIVE HEIGHT THEN AN APPR0XIMATI0N.

Well gh15, let's hear it now we're on to it...

[gh15]

i wont say height,,

185lb high singles 8-9% was my natural status with out anything that include no protien powder because its useless,, food and training and sleep repeat,,

arms were 17.5 inch pumped ,,rest i never mesured back then ,, i think legs were 24.5 inches pumped but never took consistant mesurments with legs,, used to wear xl shirts and explode out of them but still was 185-190lb...high singles,,when i hit 190lb it was always when held water due to eating more junk ,,185 was when i really tried lol

could never hit 200lb naturaly at single digit and oh i tried,, i did hit 208lb but it was a mess ,,looked like matt t looked like in the before pictures only he was on hormones lol but never the less was f a t z o

gh15 approved