Author Topic: Kevin Levrone Bench Pressing Tutorial (Read 3159 times)

Parker · « **on:** June 14, 2011, 01:34:17 AM »

http://mdtv.musculardevelopment.com/pro-training/pros-training-other/3876-training-levrone-style-part-one.html

roccoginge · « **Reply #1 on:** June 14, 2011, 01:58:37 AM »

When I bench, I put my feet on the bench. Whether it's 315 or 405. It's got to be for controlled reps, no ego.

wes · « **Reply #2 on:** June 14, 2011, 02:01:48 AM »

Quote from: roccoginge on June 14, 2011, 01:58:37 AM

When I bench, I put my feet on the bench. Whether it's 315 or 405. It's got to be for controlled reps, no ego.

How `bout when its over 650 ?

mass243 · « **Reply #3 on:** June 14, 2011, 02:10:45 AM »

Video doesn't load

Dr Dutch · « **Reply #4 on:** June 14, 2011, 03:54:39 AM »

Quote from: mass243 on June 14, 2011, 02:10:45 AM

Video doesn't load

What kind of avatar do you have now? I don't recognize anything..

mass243 · « **Reply #5 on:** June 14, 2011, 04:01:09 AM »

Quote from: dutchguy on June 14, 2011, 03:54:39 AM

What kind of avatar do you have now? I don't recognize anything..

Oh, Why not?
You don't see anything at all?

It's a gif of great fighter-bomber dropping it's load on haters!

Here, you see better now:

Dr Dutch · « **Reply #6 on:** June 14, 2011, 05:34:19 AM »

Quote from: mass243 on June 14, 2011, 04:01:09 AM

Oh, Why not?
You don't see anything at all?

It's a gif of great fighter-bomber dropping it's load on haters!

Here, you see better now:

I don't see anything moving..should I ?

mass243 · « **Reply #7 on:** June 14, 2011, 05:56:11 AM »

Quote from: dutchguy on June 14, 2011, 05:34:19 AM

I don't see anything moving..should I ?

Yes you should. Works fine here... Oh shit, maybe I have to abandon this if no one other than me sees it

Dr Dutch · « **Reply #8 on:** June 14, 2011, 06:10:35 AM »

Quote from: mass243 on June 14, 2011, 05:56:11 AM

Yes you should. Works fine here... Oh shit, maybe I have to abandon this if no one other than me sees it

Could be me. I suck at ICT. I'm a great upright rower though..

Stark · « **Reply #9 on:** June 14, 2011, 07:55:17 AM »

Only pussies bench with the smith

Jadeveon Clowney · « **Reply #10 on:** June 14, 2011, 07:58:27 AM »

Quote from: wes on June 14, 2011, 02:01:48 AM

How `bout when its over 650 ?

650 can go either way. Over 700, I definitely need some leg drive, so they're on the floor.

lvtolft · « **Reply #11 on:** June 14, 2011, 08:55:34 AM »

Is it just me, or does anyone else find his videos annoying?

Fallsview · « **Reply #12 on:** June 14, 2011, 08:57:32 AM »

Never knew how to bench until I saw this. Thank you Kevin Levrone!

STAY POSITIVE!!!!!!!!!!!!!!!!!!!

Hulkotron · « **Reply #13 on:** June 14, 2011, 08:58:22 AM »

Quote from: Fallsview on June 14, 2011, 08:57:32 AM

Never knew how to bench until I saw this. Thank you Kevin Levrone!

STAY POSITIVE!!!!!!!!!!!!!!!!!!!

I thought I was benching all these years but I've actually been doing upright rows. Thank you, Kevin Levrone.

mesmorph78 · « **Reply #14 on:** June 14, 2011, 12:31:14 PM »

Quote from: wes on June 14, 2011, 02:01:48 AM

How `bout when its over 650 ?

chunkramwell · « **Reply #15 on:** June 14, 2011, 01:30:14 PM »

All the twinks at my gym bench on the smith for 135 at a rate of one rep per second. They're hardcore.

Parker · « **Reply #16 on:** June 14, 2011, 01:35:10 PM »

Quote from: lvtolft on June 14, 2011, 08:55:34 AM

Is it just me, or does anyone else find his videos annoying?

I was actually counting (noticing) how many "potentially" hot chics walked by in the background...

Fortress · « **Reply #17 on:** June 14, 2011, 03:05:07 PM »

Beat that horse, Kevin. "Levrone-style"?! How 'bout, uh ... bench press?

Hulkotron · « **Reply #18 on:** June 14, 2011, 03:28:16 PM »

Warming up those tendons and ligaments.

When I go into the gym I like to rock and roll.

SF1900 · « **Reply #19 on:** June 14, 2011, 03:47:07 PM »

This is ground breaking stuff right here.

Username222 · « **Reply #20 on:** June 14, 2011, 07:06:33 PM »

Didn't kev suffer a torn muscle from benching? I remember seeing pics of his whole side dark purple. I wonder if his bench philosophy now is the same as it was then.

Tito24 · « **Reply #21 on:** June 15, 2011, 06:26:17 AM »

i believe he torned his triceps with lat pulldowns

Fallsview · « **Reply #22 on:** June 15, 2011, 07:30:40 AM »

You people are forgetting to say "Thank You".

REMAIN/ACT/SEE/BE/STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!

Wiggs · « **Reply #23 on:** June 15, 2011, 10:58:50 AM »

Quote from: Username222 on June 14, 2011, 07:06:33 PM

Didn't kev suffer a torn muscle from benching? I remember seeing pics of his whole side dark purple. I wonder if his bench philosophy now is the same as it was then.

pec tear 94

Hulkotron · « **Reply #24 on:** June 15, 2011, 12:08:29 PM »

Quote from: Username222 on June 14, 2011, 07:06:33 PM

Didn't kev suffer a torn muscle from benching? I remember seeing pics of his whole side dark purple. I wonder if his bench philosophy now is the same as it was then.

He probably forgot to up the dosage.