Author Topic: Is leaving 1 plate on each side of the bar... (Read 12079 times)

TacoBell · « **on:** June 19, 2011, 02:48:23 PM »

good enough for re-racking your weights?

jdooly · « **Reply #1 on:** June 19, 2011, 02:51:26 PM »

no,, only on the leg press or hack squat is acceptable,, even for hormonized pupils.

jd 15 approved (my first gh impression...and last. lol)

LittleJ · « **Reply #2 on:** June 19, 2011, 02:53:01 PM »

No

That's too heavy for women.

Cliff Clavin · « **Reply #3 on:** June 19, 2011, 02:56:01 PM »

Quote from: TacoBell on June 19, 2011, 02:48:23 PM

good enough for re-racking your weights?

it's fine

jdooly · « **Reply #4 on:** June 19, 2011, 02:58:28 PM »

Quote from: Cliff Clavin on June 19, 2011, 02:56:01 PM

it's fine

how is it fine? Leaving a plate means you didnt put the weight away. No hate, but if people are too lazy to take weights off then I think they're too lazy to even work out hard. yes? no? maybe?

claymore · « **Reply #5 on:** June 19, 2011, 02:59:28 PM »

Quote from: Cliff Clavin on June 19, 2011, 02:56:01 PM

it's fine

Agreed

Cliff Clavin · « **Reply #6 on:** June 19, 2011, 03:00:09 PM »

Quote from: jdooly on June 19, 2011, 02:58:28 PM

how is it fine? Leaving a plate means you didnt put the weight away. No hate, but if people are too lazy to take weights off then I think they're too lazy to even work out hard. yes? no? maybe?

because if u cant bench 135 u shouldn't even be lifting weights u should be doing pushups

Cliff Clavin · « **Reply #7 on:** June 19, 2011, 03:01:35 PM »

Quote from: claymore on June 19, 2011, 02:59:28 PM

Agreed

thank you

powerbar · « **Reply #8 on:** June 19, 2011, 03:19:57 PM »

If it was acceptable then the bar would weigh 135. I'm a trainer and most of my clients can't do 135. It is annoying for me to spend extra time asking the lazy guy that left his weight on to leave the area as he found it.

Hulkotron · « **Reply #9 on:** June 19, 2011, 03:22:36 PM »

I do it on the leg press at my gym since it's pathetically easy and I've never seen even the weakest of twinks doing less than that. Otherwise I unload the whole thing always.

Ursus · « **Reply #10 on:** June 19, 2011, 03:23:28 PM »

In my opinion yes. i leave it all the time.

Cliff Clavin · « **Reply #11 on:** June 19, 2011, 03:26:17 PM »

Quote from: powerbar on June 19, 2011, 03:19:57 PM

most of my clients can't do 135.

kill urself

luvvsuNOT · « **Reply #12 on:** June 19, 2011, 03:49:50 PM »

Leaving one plate (45 lb) is fine on the bench, squat rack, leg press, seated calf. For the Smith, free barbell (we have some that sit of a rack with an elevated platform that I use for stiff leg deads), hacks it should be stripped. The worse offenders by far are those who load the leg press for their 1/8 ROM reps and just leave it for someone else to strip.

#1 Klaus fan · « **Reply #13 on:** June 19, 2011, 03:52:22 PM »

Take it off, always. Leaving it is a asshole move. Why load the the leg press with 45's, you Americans can't affort 100's/50 kg plates?

io856 · « **Reply #14 on:** June 19, 2011, 03:53:40 PM »

always leave it

newmom · « **Reply #15 on:** June 19, 2011, 03:53:57 PM »

take them off ya lazy fucks

Palpatine Q · « **Reply #16 on:** June 19, 2011, 03:54:15 PM »

I never put my weights away.

Job security for someone at the gym

Fortress · « **Reply #17 on:** June 19, 2011, 03:55:39 PM »

All plates should be unloaded upon completion with the apparatus, PERIOD. No excuses. Folks who fail to do so are fuckasses who don't give two shits about those who will come after.

The strongest and most accomplished of lifters usually unload all their plates. It's an unwritten gym etiquette deal.

No one wants to begin his session having to unload some other lazy fuck's weights.

bigbadwolfe · « **Reply #18 on:** June 19, 2011, 03:56:18 PM »

Always always always take everything off!!!! That is just good gym etiquette, as a gym manager my biggest pet peeves are dumbasses who leave plates loaded on the bar. I hate this shit I'm not there to clean up after your lazy asses I'm there to run the damn place. Yep you hit a nerve with that one on me

Palpatine Q · « **Reply #19 on:** June 19, 2011, 04:22:51 PM »

Quote from: Fortress on June 19, 2011, 03:55:39 PM

All plates should be unloaded upon completion with the apparatus, PERIOD. No excuses. Folks who fail to do so are fuckasses who don't give two shits about those who will come after.

The strongest and most accomplished of lifters usually unload all their plates. It's an unwritten gym etiquette deal.

No one wants to begin his session having to unload some other lazy fuck's weights.

Think of it as a warmup

SS · « **Reply #20 on:** June 19, 2011, 04:30:39 PM »

Quote from: Fortress on June 19, 2011, 03:55:39 PM

All plates should be unloaded upon completion with the apparatus, PERIOD. No excuses. Folks who fail to do so are fuckasses who don't give two shits about those who will come after.

The strongest and most accomplished of lifters usually unload all their plates. It's an unwritten gym etiquette deal.

No one wants to begin his session having to unload some other lazy fuck's weights.

Relax and take a deep breath....it's gonna be ok big guy.

MAXX · « **Reply #21 on:** June 19, 2011, 04:33:20 PM »

nope never put weights back. I just don't giva a fuck... that's how i roll

mass243 · « **Reply #22 on:** June 19, 2011, 04:33:39 PM »

Quote from: LittleJ on June 19, 2011, 02:53:01 PM

No

That's too heavy for women.

WHo gives a shit what is too heavy for them?

Now that you said that, I'm going to leave plates on bar every time from now on Hhahah

Must suck to be a woman

SS · « **Reply #23 on:** June 19, 2011, 04:36:04 PM »

Quote from: mass243 on June 19, 2011, 04:33:39 PM

WHo gives a shit what is too heavy for them?

Now that you said that, I'm going to leave plates on bar every time from now on Hhahah Must suck to be a woman

X's 2.

Palpatine Q · « **Reply #24 on:** June 19, 2011, 04:38:17 PM »

Quote from: mass243 on June 19, 2011, 04:33:39 PM

WHo gives a shit what is too heavy for them?

Now that you said that, I'm going to leave plates on bar every time from now on Hhahah Must suck to be a woman

Those motherbitches should be lifting weights anyway...just do strecthing in as little's clothes as possible

Author Topic: Is leaving 1 plate on each side of the bar... (Read 12079 times)

io856

newmom