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Author Topic: Low back Pain research  (Read 1818 times)

Coach is Back!

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Low back Pain research
« on: June 20, 2011, 04:35:13 PM »
Too many people ask questions like this ALL THE TIME. I know a lot of you might research different ways to train but also start researching why people get injuries, how to avoid them and what to do when you have an injury. Every year I go to hear this man speak and read everything I can get a hold of from him. IMO, his word is gold.

http://www.backfitpro.com/
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dustin

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Re: Low back Pain research
« Reply #1 on: June 20, 2011, 04:44:21 PM »
My wife got rear-ended in her vehicle almost 4 years ago and her back is still fucked to shit. I'll give this a read. Thanks for posting it up!
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newmom

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Re: Low back Pain research
« Reply #2 on: June 20, 2011, 04:45:58 PM »
Quote from: dustin on June 20, 2011, 04:44:21 PM
My wife got rear-ended in her vehicle almost 4 years ago and her back is still fucked to shit. I'll give this a read. Thanks for posting it up!

that stinks. Sorry to hear that
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bradistani

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Re: Low back Pain research
« Reply #3 on: June 20, 2011, 04:56:05 PM »
i had about 3 days of hell a few months back with some wicked lower back pain. i couldn't get up, couldn't sit down. couldn't rollover in bed. walking was agony, and if i had to stand in a queue, i would seize up and be rooted to the spot unable to move.  ;D seriously, i really thought i was fucked for life 
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apply85

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Re: Low back Pain research
« Reply #4 on: June 20, 2011, 05:08:51 PM »
It must be one of those things that works by making your wallet lighter.
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crownshep

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Re: Low back Pain research
« Reply #5 on: June 21, 2011, 04:03:27 AM »
I had lower back pain for years,then when i bought the titan home gym,part of the package was a pair of inversion boots,after just 3 days of hanging upside down for 60 secs at a time the pain was gone.on the odd occasion i get a bit of pain in the lower back,its usually gone after just one session using the inversion boots.
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Stark

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Re: Low back Pain research
« Reply #6 on: June 21, 2011, 04:07:05 AM »
Person I know, complained about backpain, after some checks they found out he has cancer.
Doctor gave him 2 month to life.
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TommyBoy

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Re: Low back Pain research
« Reply #7 on: June 21, 2011, 04:09:48 AM »
Quote from: Stark on June 21, 2011, 04:07:05 AM
Person I know, complained about backpain, after some checks they found out he has cancer.
Doctor gave him 2 month to life.

Well that is terrifying. Thanks.
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Stark

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Re: Low back Pain research
« Reply #8 on: June 21, 2011, 04:16:05 AM »
Quote from: TommyBoy on June 21, 2011, 04:09:48 AM
Well that is terrifying. Thanks.

You're welcome brotha
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CalvinH

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Re: Low back Pain research
« Reply #9 on: June 21, 2011, 07:38:53 AM »
Quote from: dustin on June 20, 2011, 04:44:21 PM
My wife got rear-ended in her vehicle almost 4 years ago and her back is still fucked to shit. I'll give this a read. Thanks for posting it up!


I hope she figures out whats wrong and gets it fixed.


.....but the way you typed that can be made into some funnies ;D
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wes

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Re: Low back Pain research
« Reply #10 on: June 21, 2011, 08:05:03 AM »
My back is a mess but I`ll say it once again...........Glute/Ham Raise Machine!!

Thank me later!  :)
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WillGrant

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Re: Low back Pain research
« Reply #11 on: June 21, 2011, 08:20:32 AM »
Quote from: Runningmom on June 20, 2011, 04:45:58 PM
that stinks.
not as bad as the gas i got at the mo  :-X :D
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bradistani

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Re: Low back Pain research
« Reply #12 on: June 21, 2011, 08:44:44 AM »
its important to know how to bend and lift correctly  :)

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WillGrant

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Re: Low back Pain research
« Reply #13 on: June 21, 2011, 08:46:49 AM »
Quote from: bradistani on June 21, 2011, 08:44:44 AM
its important to know how to bend and lift correctly  :)


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bradistani

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Re: Low back Pain research
« Reply #14 on: June 21, 2011, 09:01:45 AM »
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