in regarding to diets

[Cleanest Natural]

dublin airport .. you and me .. let's go

[The Wizard of Truth]

dublin airport .. you and me .. let's go

Haha why not

[Cleanest Natural]

Haha why not

how's life my friend?

[The Wizard of Truth]

how's life my friend?

Much better
Much calmer thank you
Ive learned to appreciate what I have in life for once
And yourself?

[Cleanest Natural]

Much better
Much calmer thank you
Ive learned to appreciate what I have in life for once
And yourself?

can't complain .. working .. lifting light .. I would like to get in shape naturally ( read skinny)

[nosleep]

BUT GH15, WHEN I EAT DIRTY MACROS INSTEAD OF CLEAN MACROS I RETAIN WATER AND LOOK BLOOFY. I DONT WANT GYM RAT BLOOFINESS. I WANTED LEAN, HARD, CHISELED LOOK SO BITCHES ADMIRE ME.

IM ON A RELATIVELY LOW DOSE OF TEST TOO...1.5 AMPOLAS A WEEK OF HUMAN GRADE GEAR.

[tlc]

Eating is a dreary and tedious business, never understood why everyone needs to shovel truckloads of crap into their faces. Haven't they got better things to be doing? Eat what you need to, don't eat shit, what more do you need to know?

[Stavios]

GH15, what do you do when you plateau afterward ?

I am up to 245 lbs now but it seems from 240 lbs the last 5 lbs were pretty much only fat and water.


I am still pretty lean tho but getting a bit smooth for my taste

[Rearden Metal]

GH15, what do you do when you plateau afterward ?

I am up to 245 lbs now but it seems from 240 lbs the last 5 lbs were pretty much only fat and water.


I am still pretty lean tho but getting a bit smooth for my taste

Obviously up the dose of ghona, add tren back in. Lower test dose and up AAS. Eat more healthy fats mixed in to your jamaican, sushi and horsemeat diet.

rM15 approved,,

[Stavios]

Obviously up the dose of ghona, add tren back in. Lower test dose and up AAS. Eat more healthy fats mixed in to your jamaican, sushi and horsemeat diet.

rM15 approved,,

haha I am not even on GHona

I should have some money for that in september

fuck my life, I'll stay a 245 lbs tiny tits 

[notsureifsrs]

Jay cutler is known for eating clean year round. If your under 200 pounds and eat what you want I guarantee you will her fat no matter how much tren/ growth you have in your body. Bigger bodies need bigger calories

lol give me a break... he does it in front of MD cameras than when they turn off he throw the dry food and get some fat ass burger, do you really expect him to walk around telling everyone the truth?

take a look at bbers at the other side of the list, Flex Lewis is known to love food and pig out so fucking easy and so he loves his GH, Lesukov was all over talking on how his offseason full of bacon and there is much more...

[gh15]

and horsemeat diet.

rM15 approved,,

LOL

[makaveli25]

Im trying to get down from around 15 percent to 9-10% I've been dieting the last few weeks it's been a real bitch. All rice, chicken, oats, ect.. I can't wait to blow up once I get there.

[gh15]

lol give me a break... he does it in front of MD cameras than when they turn off he throw the dry food and get some fat ass burger, do you really expect him to walk around telling everyone the truth?

take a look at bbers at the other side of the list, Flex Lewis is known to love food and pig out so fucking easy and so he loves his GH, Lesukov was all over talking on how his offseason full of bacon and there is much more...

we al do lol ,,how do you think 5'7 can walk 240-250? lol by the power of god?,,we fuckin put the calories in and kill the fat with the hormones,,specific ones,, the water dont matter,, its a mattr of lower doses of toestosterona and couple weeks with no gh to see water disapear to minimum ,,you want water gone completely? use diuretic but who wants the water to go out completely unless you are on stage? bodybuild with no water in the muscle and some out...look weak ...look small ...look fragile,, minmum water is something else,, but no water...is only good for stage ,,even on stage you shouldnt over due it ,,some water is good when its in the right places,,

gh15 approved

[wes]

You`re looking fucking good Stav......props buddy!

[dustin]

I'm close to 7-8% bf right now and lean without any "diet". Little test and tren goes a long way. The longer you stay lean the easier it is to maintain.

I also don't sweat at all other than at night because I'm slaying my hot Asian wife with no mercy. Over 10% bf and I'd be sweating bullets at work when reaching over to grab my pen or stapler for fuck sakes.

[oakman]

there is some big misunderstanding going around on the internet bodybuild board and hormone board,, it is in regarding to nutrition and the bodybuild,,

for some dam reason i see a lot of fellas talking about clean diets,, i repetedly told you in the past that clean diets do not get you anywhere even remotely close to 220lb 6%..not 250 but not even 220!

fellas,, listen once again ,, this is important ,,this is to all the fellas who really care about bodybuild and spend money on legit hormones,, and really want to get anywhere,,

what you see on stages...what you see when fella like even centorfini get on the stage with you ...is product of LOTS F FOOD ,,NO NOT CLEAN FOOD,,FOOOOOOOOOOOOOOOD ,,FROM OX TAILS TO GERMAN TO ANYTHING THAT TASTE GOOD AND IS A GOOD COOKED MEAL ,,WHO THE FUCK TOLD YOU THAT DIET IS THE WAY TO GET BIG? WHAT THE FUCK IS DIET? WHO DECIDE WHAT IT IS?? YOU THINK YOU WILL POP 2 TABLET ANAPOLONA A DAY AND YOU WILL JUST CLIMB INTO THE 240S 6%? THIS IS NOT HOW WE DO IT,,

AS I SAID WE FIRST AND FORMOST GET LEANNNNNNNNNNNNNNNN ,,THENNN WE BLOW UP ,,THE BLOW UP PHASE IS DONE WITH LOTS OF FOOD NOT CLEAN NOTHING,, WE EAT SUBS AND GERMAN AND JAMAICAN AND JAPANEASE AND ANYTHING WE WANT!! WHAT IS THIS THING WITH CLEAN DIETS CHIKEN AND RICE I HEAR ABOUT OF FELLAS THAT ALWAY SWALK AROUND 180-200LB 6%? THIS IS NOT HOW YOU BUILD MODERN BODYBUILD! NOT EVEN OLD TIME BODYBUILD

YOU  NEED FOOD IN ADDITION TO THE HORMONES,,AND NO MESURING BALONIE WONT DO SHIT ,,YOU DONT GROW ON BROKOLY AND DRY CHIKEN ,, WHEN YOU WASTE MONEY ON LEGIT HORMONES YOU ALSO NEED TO KNOW HOW TO EAT! ,, NOW! THAT DOES NTO MEAN EATING LIKE TREY BROWER ANY JUNK YOU SEE AROUND MULTIPLES TIMES A DAY ,,BUT EATING WITH OUT PAYING ATTENTION TO WETHER YOU GOTO BUTTER IN YOUR RICE OR NOT IS WHAT I MEAN!,,

WHEN YOU ARE COMING FROM LEAN STAGE INTO MUTATITON ,,WHEN PRODUCTS SUCH AS HGH ,,ANAPOLONA ,, TESTOSTERONA ,,EQUIPONA AND TRENBOLONA ARE IN YUOR ARSENAL....THERE IS NO NEED FOR NO CLEAN DIET WHEN YOU WANT TO GET INTO THE BIG BOY NUMBERS,,

YOU DO NOT FUCKIN GET BIG BY EATING CHIKAN AND RICE,, YOU MAY BE DIET ON IT FOR LITTLE TIME BEFORE GOING CRAZY AND BE ABLE TO DRAG YOUR 200LB 6% ON STAGE ,, BUT IF YOU WANT TO GROW TO A LEVEL WHERE YOU TRULY WALK AROUND 250 6% ....THE ANSWER IS NOT! IN CLEAN FOOD,,THE ANSWER IS IN LEGIT HORMONES! BEING LEAN WHILE STARTING THEM ! AND THEN WHEN LEAN AND ON LEGIT HORMONE YOU WILL SEE THAT NO MATTER WHAT YOU EAT ....YOU ALWAYS HAVE 6 PACK ,,,YOU ALWAYS STAY LEAN ,,YOU ONLY GET THICKER...VEINIER,,FULLER,, AND WITH THE WEEKS ...LARGER

THIS IS HOW YOU CREATE EVAN CENTERFONI ...NOT FROM EATING CHIKAN AND RICE,,

IT IS A SHAME THAT I NEED TO SAY IT ONCE AGAIN TO YOU ,,

YOU GROW ON LEGIT HORMONES BUT THE LEGIT ANADROLA YOU USE NEED CALORIES.... THE HGH NEED CALORIES... NTO 9000 BUT GOOD RICH FOODS... IT NEEDS IT ESPECIALY IF VERY ACTIVE BUT ALSO IF NOT,,  HGH ...ANADROLA   ,, EQUIPONA ,,TESTOSTERONA....THEY WILL ALL GROW YOU AND WILL DO THE BEST JOB ON A RICH CALORIE DIET... YOU GOT TO UNDERSTAND THAT THE BODYBUILD WHO GET SOMEWHERE NEVER EVEN THOUGHT ABOUT DIETS WHEN THEY STARTED,,DO YOU REALLY THINK I WAS WALKING AROUDN WITH MESURING SCOOPS?? DO YOU REALLY THINK JASON WAS WALKING AROUND WITH SPOONS MESURING HOW MUCH HONEY HE ATE OR HOW MUCH RICE HE TOOK IT? DO YOU REALLY THINK  ANYONE OF US KNEW ANYTHNIG ABOUT THIS SHIT?  

YOU HAVE LEGIT HORMONES,, YOU WANT TO GROW,, YOU EAT! YOU EAT WHATEVER TASTE GOOD TO YOU AS LONG AS ITS NOT STRAIGHT OUT CANOLA SHIT OIL FROM THE BOTTLE,, YOU JSUT EAT GOOD MEALS...

YOU HAVE TO UNDERSTAND THAT ONCE AND FOR ALL ,,HGH TRENBOLONA DOES NOT LET YOU GET FAT IT ACTUALY BURN FAT AND YOU WILL HAVE TO HOLD ON THEM AFTER A WHILE ,,,AT THE SAME TIME WHEN YOU GET IN THE ANAPOLONA AND THE TESTOSTERONA AT HIGH DOSES AND THE EQUIPONA YOU WANT TO HAVE ENOUGH CALORIES ,, YOU WILL NOT GET FAT ITS NOT POSSIBLE ,,NO CARDIO NEEDED,, YOU WILL ONLY GET BIGGER THICKER FULLER AND MORE MUSCULAR WHILE EITHER REMINING SAME BODYFAT OR LOWERING BODYFAT EVEN MORE IF ON HGH AND TRENBOLONA,,

gh15 approved

english mother fucker do you speak it  and lose the caps  we are not here for you to yell at

[gh15]

english mother fucker do you speak it  and lose the caps  we are not here for you to yell at

in the words of the great squadfather ghost,,
ok 'oakman'... 

gh15 approved

[hangclean]

there is some big misunderstanding going around on the internet bodybuild board and hormone board,, it is in regarding to nutrition and the bodybuild,,

for some dam reason i see a lot of fellas talking about clean diets,, i repetedly told you in the past that clean diets do not get you anywhere even remotely close to 220lb 6%..not 250 but not even 220!

fellas,, listen once again ,, this is important ,,this is to all the fellas who really care about bodybuild and spend money on legit hormones,, and really want to get anywhere,,

what you see on stages...what you see when fella like even centorfini get on the stage with you ...is product of LOTS F FOOD ,,NO NOT CLEAN FOOD,,FOOOOOOOOOOOOOOOD ,,FROM OX TAILS TO GERMAN TO ANYTHING THAT TASTE GOOD AND IS A GOOD COOKED MEAL ,,WHO THE FUCK TOLD YOU THAT DIET IS THE WAY TO GET BIG? WHAT THE FUCK IS DIET? WHO DECIDE WHAT IT IS?? YOU THINK YOU WILL POP 2 TABLET ANAPOLONA A DAY AND YOU WILL JUST CLIMB INTO THE 240S 6%? THIS IS NOT HOW WE DO IT,,

AS I SAID WE FIRST AND FORMOST GET LEANNNNNNNNNNNNNNNN ,,THENNN WE BLOW UP ,,THE BLOW UP PHASE IS DONE WITH LOTS OF FOOD NOT CLEAN NOTHING,, WE EAT SUBS AND GERMAN AND JAMAICAN AND JAPANEASE AND ANYTHING WE WANT!! WHAT IS THIS THING WITH CLEAN DIETS CHIKEN AND RICE I HEAR ABOUT OF FELLAS THAT ALWAY SWALK AROUND 180-200LB 6%? THIS IS NOT HOW YOU BUILD MODERN BODYBUILD! NOT EVEN OLD TIME BODYBUILD

YOU  NEED FOOD IN ADDITION TO THE HORMONES,,AND NO MESURING BALONIE WONT DO SHIT ,,YOU DONT GROW ON BROKOLY AND DRY CHIKEN ,, WHEN YOU WASTE MONEY ON LEGIT HORMONES YOU ALSO NEED TO KNOW HOW TO EAT! ,, NOW! THAT DOES NTO MEAN EATING LIKE TREY BROWER ANY JUNK YOU SEE AROUND MULTIPLES TIMES A DAY ,,BUT EATING WITH OUT PAYING ATTENTION TO WETHER YOU GOTO BUTTER IN YOUR RICE OR NOT IS WHAT I MEAN!,,

WHEN YOU ARE COMING FROM LEAN STAGE INTO MUTATITON ,,WHEN PRODUCTS SUCH AS HGH ,,ANAPOLONA ,, TESTOSTERONA ,,EQUIPONA AND TRENBOLONA ARE IN YUOR ARSENAL....THERE IS NO NEED FOR NO CLEAN DIET WHEN YOU WANT TO GET INTO THE BIG BOY NUMBERS,,

YOU DO NOT FUCKIN GET BIG BY EATING CHIKAN AND RICE,, YOU MAY BE DIET ON IT FOR LITTLE TIME BEFORE GOING CRAZY AND BE ABLE TO DRAG YOUR 200LB 6% ON STAGE ,, BUT IF YOU WANT TO GROW TO A LEVEL WHERE YOU TRULY WALK AROUND 250 6% ....THE ANSWER IS NOT! IN CLEAN FOOD,,THE ANSWER IS IN LEGIT HORMONES! BEING LEAN WHILE STARTING THEM ! AND THEN WHEN LEAN AND ON LEGIT HORMONE YOU WILL SEE THAT NO MATTER WHAT YOU EAT ....YOU ALWAYS HAVE 6 PACK ,,,YOU ALWAYS STAY LEAN ,,YOU ONLY GET THICKER...VEINIER,,FULLER,, AND WITH THE WEEKS ...LARGER

THIS IS HOW YOU CREATE EVAN CENTERFONI ...NOT FROM EATING CHIKAN AND RICE,,

IT IS A SHAME THAT I NEED TO SAY IT ONCE AGAIN TO YOU ,,

YOU GROW ON LEGIT HORMONES BUT THE LEGIT ANADROLA YOU USE NEED CALORIES.... THE HGH NEED CALORIES... NTO 9000 BUT GOOD RICH FOODS... IT NEEDS IT ESPECIALY IF VERY ACTIVE BUT ALSO IF NOT,,  HGH ...ANADROLA   ,, EQUIPONA ,,TESTOSTERONA....THEY WILL ALL GROW YOU AND WILL DO THE BEST JOB ON A RICH CALORIE DIET... YOU GOT TO UNDERSTAND THAT THE BODYBUILD WHO GET SOMEWHERE NEVER EVEN THOUGHT ABOUT DIETS WHEN THEY STARTED,,DO YOU REALLY THINK I WAS WALKING AROUDN WITH MESURING SCOOPS?? DO YOU REALLY THINK JASON WAS WALKING AROUND WITH SPOONS MESURING HOW MUCH HONEY HE ATE OR HOW MUCH RICE HE TOOK IT? DO YOU REALLY THINK  ANYONE OF US KNEW ANYTHNIG ABOUT THIS SHIT?  

YOU HAVE LEGIT HORMONES,, YOU WANT TO GROW,, YOU EAT! YOU EAT WHATEVER TASTE GOOD TO YOU AS LONG AS ITS NOT STRAIGHT OUT CANOLA SHIT OIL FROM THE BOTTLE,, YOU JSUT EAT GOOD MEALS...

YOU HAVE TO UNDERSTAND THAT ONCE AND FOR ALL ,,HGH TRENBOLONA DOES NOT LET YOU GET FAT IT ACTUALY BURN FAT AND YOU WILL HAVE TO HOLD ON THEM AFTER A WHILE ,,,AT THE SAME TIME WHEN YOU GET IN THE ANAPOLONA AND THE TESTOSTERONA AT HIGH DOSES AND THE EQUIPONA YOU WANT TO HAVE ENOUGH CALORIES ,, YOU WILL NOT GET FAT ITS NOT POSSIBLE ,,NO CARDIO NEEDED,, YOU WILL ONLY GET BIGGER THICKER FULLER AND MORE MUSCULAR WHILE EITHER REMINING SAME BODYFAT OR LOWERING BODYFAT EVEN MORE IF ON HGH AND TRENBOLONA,,

gh15 approved

How long before the show should one start the strict pre-contest diet?  8 weeks?

[Fitness4Life]

How long before the show should one start the strict pre-contest diet?  8 weeks?

Depends on your bodyfat, how well you know your body, which hormones you'll run.   12 to 16 weeks is generally how long you should diet into a show.

[gh15]

should really take a bodybuild no more than 6-10 weeks to get show ready as in on stage condition ,,6-10 weeks,,12 weeks if really stretching it

gh15 approved

[Fitness4Life]

GH15, a little off topic here.


In the bible, you stated that you and many other pro's would take liquid t3 from research chems.  you stated that sometimes you'll do 1 ml of it which is 200mcg at once, then sometimes you'll do another half ML if it tastes good lol. 

Was this because liquid t3 is possible not as pure?  Underdosed?  Or because you guys are just hardcore like that lol.

[Stavios]

You`re looking fucking good Stav......props buddy!

thanks Tim ! 

[notsureifsrs]

we al do lol ,,how do you think 5'7 can walk 240-250? lol by the power of god?,,we fuckin put the calories in and kill the fat with the hormones,,specific ones,, the water dont matter,, its a mattr of lower doses of toestosterona and couple weeks with no gh to see water disapear to minimum ,,you want water gone completely? use diuretic but who wants the water to go out completely unless you are on stage? bodybuild with no water in the muscle and some out...look weak ...look small ...look fragile,, minmum water is something else,, but no water...is only good for stage ,,even on stage you shouldnt over due it ,,some water is good when its in the right places,,

gh15 approved

Can Shawarma(and such Middle Eastern food) be at the list along with Jamaican, German and Japanese food?

and what dose range of gh James is running there?
(take a note at around 5"5' his hands completely dwarf a 6"0 320lb+ fella hands)
http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc1/4640_1164275823529_1126882448_30508334_2961269_n.jpg

[Stavios]

should really take a bodybuild no more than 6-10 weeks to get show ready as in on stage condition ,,6-10 weeks,,12 weeks if really stretching it

gh15 approved