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Author Topic: 1 leg stiff-leg deads  (Read 9095 times)

Stavios

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1 leg stiff-leg deads
« on: June 21, 2011, 09:00:05 AM »
WTF !!

I did this last week, 3-4 lights sets just to try. that's all I did for hams.

I have never been this sore in my entire life. Usually, just a portin of my hams is sore, now it was the entire hamstrings that were sore from the inside to the outside.

yesterday I did some real sets with two 100lbs dumbells, it was awesome

You guys should all try them

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Spike

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Re: 1 leg stiff-leg deads
« Reply #1 on: June 21, 2011, 09:02:16 AM »
Quote from: Stavios on June 21, 2011, 09:00:05 AM
WTF !!

I did this last week, 3-4 lights sets just to try. that's all I did for hams.

I have never been this sore in my entire life. Usually, just a portin of my hams is sore, now it was the entire hamstrings that were sore from the inside to the outside.

yesterday I did some real sets with two 100lbs dumbells, it was awesome

You guys should all try them



this is the key to gettn an ass women like to grab on

keep this up, you have discovered something gr8
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WillGrant

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Re: 1 leg stiff-leg deads
« Reply #2 on: June 21, 2011, 09:09:41 AM »
Quote from: Stavios on June 21, 2011, 09:00:05 AM
WTF !!

I did this last week, 3-4 lights sets just to try. that's all I did for hams.

I have never been this sore in my entire life. Usually, just a portin of my hams is sore, now it was the entire hamstrings that were sore from the inside to the outside.

yesterday I did some real sets with two 100lbs dumbells, it was awesome

You guys should all try them


So form like this ?  http://www.exrx.net/WeightExercises/GluteusMaximus/DBSingleLegStiffLegDeadlift.html
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Stark

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Re: 1 leg stiff-leg deads
« Reply #3 on: June 21, 2011, 09:15:33 AM »
without trolling, I am amazed you fellas have blue stars and only now have tried 1 leg stiff
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Coach is Back!

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Re: 1 leg stiff-leg deads
« Reply #4 on: June 21, 2011, 09:16:43 AM »
Quote from: Stavios on June 21, 2011, 09:00:05 AM
WTF !!

I did this last week, 3-4 lights sets just to try. that's all I did for hams.

I have never been this sore in my entire life. Usually, just a portin of my hams is sore, now it was the entire hamstrings that were sore from the inside to the outside.

yesterday I did some real sets with two 100lbs dumbells, it was awesome

You guys should all try them



Thats what happens when incorporate a "functional" movement into your training.
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mass243

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Re: 1 leg stiff-leg deads
« Reply #5 on: June 21, 2011, 09:18:33 AM »
Quote from: The Coach on June 21, 2011, 09:16:43 AM
Thats what happens when incorporate a "functional" movement into your training.

Actually that's what happens when you do any movement you've never done before  ::)
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Re: 1 leg stiff-leg deads
« Reply #6 on: June 21, 2011, 09:19:35 AM »
Quote from: mass243 on June 21, 2011, 09:18:33 AM
Actually that's what happens when you do any movement you've never done before  ::)

And stay the fuck off of machines.
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mass243

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Re: 1 leg stiff-leg deads
« Reply #7 on: June 21, 2011, 09:20:12 AM »
Quote from: The Coach on June 21, 2011, 09:19:35 AM
And stay the fuck off of machines.

Agreed!!!
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bradistani

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Re: 1 leg stiff-leg deads
« Reply #8 on: June 21, 2011, 09:21:32 AM »
i've got a stiff 'leg' right now !  :P

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SF1900

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Re: 1 leg stiff-leg deads
« Reply #9 on: June 21, 2011, 09:22:15 AM »
Quote from: bradistani on June 21, 2011, 09:21:32 AM
i've got a stiff 'leg' right now !  :P



 I love the wink at the end. sexy as hell  ;D ;D
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Re: 1 leg stiff-leg deads
« Reply #10 on: June 21, 2011, 09:24:43 AM »
Now start doing these.........





or these......


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maxkane69

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Re: 1 leg stiff-leg deads
« Reply #11 on: June 21, 2011, 09:29:26 AM »
Great thread!
Coach if stay away from politics and religion, you are a great contribution to this boards! ;)
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WillGrant

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Re: 1 leg stiff-leg deads
« Reply #12 on: June 21, 2011, 09:38:47 AM »
Quote from: maxkane69 on June 21, 2011, 09:29:26 AM
Great thread!
Coach if stay away from politics and religion, you are a great contribution to this boards! ;)
This  :D
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Stavios

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Re: 1 leg stiff-leg deads
« Reply #13 on: June 21, 2011, 10:28:23 AM »
Quote from: The Coach on June 21, 2011, 09:24:43 AM
Now start doing these.........





or these......




those are more for hams or glutes ??

when I do them only my glutes are sore
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basil

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Re: 1 leg stiff-leg deads
« Reply #14 on: June 21, 2011, 10:29:37 AM »
Great exercise.  I started doing them about 5 years back when rehabbing a bad knee.  Started doing pistol squats/one leg squats at the same time.  Humbling experience.  Unreal DOMS too.
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Stark

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Re: 1 leg stiff-leg deads
« Reply #15 on: June 21, 2011, 10:30:44 AM »
Quote from: Stavios on June 21, 2011, 10:28:23 AM
those are more for hams or glutes ??

when I do them only my glutes are sore

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Krankenstein

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Re: 1 leg stiff-leg deads
« Reply #16 on: June 21, 2011, 10:31:12 AM »
That leg press in the back is exactly why I cant fucking get a good leg workout anymore now that I have to back off of squatting.  That foot pad angled AWAY from the person is just like putting a board under your heels.  Great way of fucking knees up more.
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Coach is Back!

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Re: 1 leg stiff-leg deads
« Reply #17 on: June 21, 2011, 10:32:04 AM »
More glutes and  hip flexors. Also with the 1RDL's three areas are being recruited in one movement....low back, glutes and hams. (Posterior chain). Multi-joint over single-joint any day!
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Stavios

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Re: 1 leg stiff-leg deads
« Reply #18 on: June 21, 2011, 10:33:25 AM »
Quote from: Stark on June 21, 2011, 09:15:33 AM
without trolling, I am amazed you fellas have blue stars and only now have tried 1 leg stiff

Well I hate unilateral movements even for upper body, so I never did them for legs before

but I will now
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wes

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Re: 1 leg stiff-leg deads
« Reply #19 on: June 21, 2011, 10:34:03 AM »
Never done them,but I`m gonna` give `em a shot on Thursday..............bo th exercises.

Thanks Stav and Joe.
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Stavios

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Re: 1 leg stiff-leg deads
« Reply #20 on: June 21, 2011, 10:36:18 AM »
Quote from: wes on June 21, 2011, 10:34:03 AM
Never done them,but I`m gonna` give `em a shot on Thursday..............bo th exercises.

Thanks Stav and Joe.

Actually, thank only Joe because he is the one who told me to try it :D
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Stavios

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Re: 1 leg stiff-leg deads
« Reply #21 on: June 21, 2011, 10:37:34 AM »
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Coach is Back!

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Re: 1 leg stiff-leg deads
« Reply #22 on: June 21, 2011, 10:41:05 AM »
I have some instructional videos I post later.
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wes

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Re: 1 leg stiff-leg deads
« Reply #23 on: June 21, 2011, 11:21:55 AM »
Quote from: Stavios on June 21, 2011, 10:36:18 AM
Actually, thank only Joe because he is the one who told me to try it :D
Thanks Joe! LOL  ;D
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The Abdominal Snoman

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Re: 1 leg stiff-leg deads
« Reply #24 on: June 21, 2011, 01:52:51 PM »
Quote from: Stark on June 21, 2011, 09:15:33 AM
without trolling, I am amazed you fellas have blue stars and only now have tried 1 leg stiff

I'd bet the house that Arnold's never done them?
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