Author Topic: What bf % is this? (Read 5314 times)

Ursus · « **on:** June 21, 2011, 11:13:44 AM »

12%?

Rearden Metal · « **Reply #1 on:** June 21, 2011, 11:15:32 AM »

Hard to tell. Might hold fat in lower back or lower body. Probably 10-11%

Ursus · « **Reply #2 on:** June 21, 2011, 11:17:47 AM »

I hold it mainly in my lower abs.

_bruce_ · « **Reply #3 on:** June 21, 2011, 11:20:17 AM »

9 - 15%.
Looking great!

breakmore · « **Reply #4 on:** June 21, 2011, 11:21:10 AM »

Really hard to tell indeed.

Ursus · « **Reply #5 on:** June 21, 2011, 11:24:14 AM »

My paleskin does NOT help one bit!

Dr Dutch · « **Reply #6 on:** June 21, 2011, 11:25:58 AM »

Quote from: _bruce_ on June 21, 2011, 11:20:17 AM

9 - 15%.
Looking great!

X 2

wes · « **Reply #7 on:** June 21, 2011, 11:27:32 AM »

I`d say 10-12,but kinda` hard to tell for sure.

Boost · « **Reply #8 on:** June 21, 2011, 11:29:05 AM »

Drop 30lb's and invest in a stylish pair of glasses.

Get a nice tan (fake, you'll burn in a sunbed)

You'll feel lighter on your feet and won't appear as intimidating to the general public.

The doors of opportunity will fly open for you. Prince of Dublin

Meso_z · « **Reply #9 on:** June 21, 2011, 12:45:44 PM »

Quote from: Ursus on June 21, 2011, 11:13:44 AM

12%?

Arms and delts have no separation...

Abs look 10% indeed..rest of the body looks way higher. Just my opinion.

Spike · « **Reply #10 on:** June 21, 2011, 12:46:26 PM »

get some windex I cant tell

fck
- ur looking beast tho big katt !!!

Ursus · « **Reply #11 on:** June 21, 2011, 12:48:37 PM »

Cheers for kind words.

I will atek somephotos in next week or so. I have veins in shoulders and am tensing my abs, nothing else. I will also put diff setting on phone so I do not look so washed out.

wes · « **Reply #12 on:** June 21, 2011, 12:53:38 PM »

Goudy,if you drop 10 pounds,shave,get a tan,you will look totally insane with your size and you have good proportions as well.

The True Adonis · « **Reply #13 on:** June 21, 2011, 01:01:40 PM »

About 40-60 lbs to lose easily. Don`t believe me, just try and lean down and see where you end up. You are a lot fatter than you think.

BIG_STI · « **Reply #14 on:** June 21, 2011, 01:03:43 PM »

Quote from: Meso_z on June 21, 2011, 12:45:44 PM

Arms and delts have no separation...

Abs look 10% indeed..rest of the body looks way higher. Just my opinion.

he's probably holding a ton of water in his upper body?

Ursus · « **Reply #15 on:** June 21, 2011, 01:04:48 PM »

I have barely added 60lbs since I started training so to lose it would be pointless.

I am 260ish - I amd just going to 'grow into the weight' now.

gh15 · « **Reply #16 on:** June 21, 2011, 01:33:02 PM »

9-10%

gh15 approved

Swlabr · « **Reply #17 on:** June 21, 2011, 01:50:12 PM »

Just out of curiosity, what are your lifting stats? You look strong as a bear!

Ursus · « **Reply #18 on:** June 21, 2011, 04:32:29 PM »

Bench 355 for 6 reps
Squat - only around 450 atm but ATG
Deadlift - around 540 atm, both this and squat will go up again only back 10 weeks
BB Row - 350+
Press - 280+
Shoulder DB - 120's x 10-12
Incline BB - 290x6 after flat benching.

Thanks again kind works might put another pic up now to show conditioon better