a total idiot.
Why the need to be mean to me? Do you hate me because my deadlift form sucks?
your front delts look like they belong to some one who is 50 pounds heavier than you 
..
Hey thanks Sherief!! I think that is why my bench press is what it is. Although I want big shoulders, I always wanted a big chest but came to realize that strengths and weaknesses are a matter of genetics and it's not like I was ever going to have a chest like Nasser's. Honestly, if I could consume gear and have a chest like Nasser's I would obviously start tomorrow! Just reading this thread has got me thinking about it.
matt,,
both myself and van b pretty much convinced you were on hormones,, it just too much delt development for no food intake and too much strength that go along with it ,, and some parts are hormonized like and some not ,,arms which are very good with every canadian are good with you ,, delts too ,, over all both myself and van b which know what we talk about think orals was yoru route nto needle ,, still nto hromonizer as you know it now day ,, but yes if i had to say it out loud you have used
gh15 approved
Great post!!
Truly, the best advice I could get right now is techniques on increasing my calories. I keep harping on this, but there is no point in me consuming gear without first consuming more calories. I hate to sound like a quitter, but I honestly can't realistically see myself eating more, especially not with two small children now. I know that sounds like an excuse, but it's really how I feel about it. I envision myself running a nice stack and a protein shake and a sandwich a day and ruining it. What's the point?
i honestly think his build is more impressive then his strength a near 500lb deadlift is great but not a whole lot of people train with that as there main goal I have seen many people pull 500 at smaller sizes in ymca gyms but good lift anyways
Hey thanks chess315!! I don't personally know of 25 guys in the city I'm in who deadlift 500. I'm not saying they don't exist, but I have never seen them, they have never entered contests, and I have never heard about them.
I knew early on that with my appetite and family genetics that I would not be big, so I figured I may as well be strong. I figured if I am actively involved in reviewing supplements or what have you that I should at least have some proof that I am training hard, and I am. If that can't show in my size, it may as well show in my strength. That's why I really want to hit a 500 deadlift, 350 bench, and 400 squat. If I hit all of those targets at 165 I don't think anyone can bash me for my strength.
Scott Herman is the same height as me and has roughly the same frame. His chest is obviously great, but is he on gear or is his physique just the result of a good diet and hard training?:
He doesn't have a 500lb deadlift. He hitched 480 and that rack pull was a fucking joke.
That was my second time doing rack pulls and I think once my CNS gets used to it I will be able to do that weight with better form, or do 600 from a lower pin.
As for 500, I am fairly confident I will get that within a month, also hitched. Ever since Ontario Strongman changed the rules to allow hitching, most of the contests I have entered have allowed it as well. But also regarding my CNS, I feel that I should be able to do a proper 500 some time in the not so distant future.
