Author Topic: How to get shredded? Can someone gimme a sample diet? (Read 17526 times)

TRIX · « **on:** June 23, 2011, 01:25:40 AM »

been dieting for around 2 months, i was 92 - 93 kgs, i am now 85 kg at around 10% bodyfat

I eat 4 meals a day, each consisting of 250 grams chicken thigh & 154 grams of white rice (cooked)

Total carb intake (day) 171 grams, and total calories around 2100

I dont do any cardio, have been dropping fat, should i just continue this until i reach my desired look or should i boost the calories and do some cardio

Was thinking about switching to keto next week, getting twinkier each day

any help will be greatly appreciated.

gh15 · « **Reply #1 on:** June 23, 2011, 01:37:23 AM »

how to get shredded,,

trenbolona ace for 3 months 100-150mg every second day
hgh for 3 months 5-6iu a day
testosterona propioneta for 3 months 50-75mg every second or third day
masterona for 3 months 50mg every second day along with the trenbolona

talk to me after,,

now how to get shredded and look like a modern bodybuild?

moment those 3 months pass and you sit 6-7% ....you increase doses of testosterona...take out trenbolona and add in anadrola at 150mg a day

within 6 month of total time from day you started you will be able to walk around and being worshipped by every one in your local town city and bodybuild community

this is how it is friends...this is your diet...

now what to eat? you mean yum yum? umm depends if you can afford sushi all day and eggwhotes id go with it ,, id never cut down carbs id keep them as normal as possible ,, and when i add the anadrola when im 6-7 % id also go into heavier foods like jamaican and german more often ,, in general the diet wont matter

6% is what i gave you above!

4%? you wil need to tune up diet and clean it up

gh15 approved

wes · « **Reply #2 on:** June 23, 2011, 01:38:17 AM »

I`ve lost over 20 pounds since I started dieting on April 11th.

I`m getting shrinkwrapped........ski n is thinning out and vascularity is improving daily as is my definition............ev ery day I`m looking better and better in some subtle way.

My diet is stringent to say the least, but now that I`ve made weight as of this morning,I have 4 weeks to get tighter and tighter, and I know I`ll lose more fat and build more muscle simultaneously as I`ve done it a zillion times.

Try it out and make the necessary changes to suit your bodytype.

http://www.getbig.com/boards/index.php?topic=380726.0

The Grim Lifter · « **Reply #3 on:** June 23, 2011, 01:47:20 AM »

Cycle your calories every day. Have cheat meals to boost your metabilism.

You could do a little cardio. But if it's working already why change things too much.

TRIX · « **Reply #4 on:** June 23, 2011, 01:53:27 AM »

Quote from: gh15 on June 23, 2011, 01:37:23 AM

how to get shredded,,

trenbolona ace for 3 months 100-150mg every second day
hgh for 3 months 5-6iu a day
testosterona propioneta for 3 months 50-75mg every second or third day
masterona for 3 months 50mg every second day along with the trenbolona

talk to me after,,

now how to get shredded and look like a modern bodybuild?

moment those 3 months pass and you sit 6-7% ....you increase doses of testosterona...take out trenbolona and add in anadrola at 150mg a day

within 6 month of total time from day you started you will be able to walk around and being worshipped by every one in your local town city and bodybuild community

this is how it is friends...this is your diet...

now what to eat? you mean yum yum? umm depends if you can afford sushi all day and eggwhotes id go with it ,, id never cut down carbs id keep them as normal as possible ,, and when i add the anadrola when im 6-7 % id also go into heavier foods like jamaican and german more often ,, in general the diet wont matter

6% is what i gave you above!

4%? you wil need to tune up diet and clean it up

gh15 approved

thanks nasser, but this is without drugs.

TRIX · « **Reply #5 on:** June 23, 2011, 01:54:44 AM »

Quote from: wes on June 23, 2011, 01:38:17 AM

I`ve lost over 20 pounds since I started dieting on April 11th.

I`m getting shrinkwrapped........ski n is thinning out and vascularity is improving daily as is my definition............ev ery day I`m looking better and better in some subtle way.

My diet is stringent to say the least, but now that I`ve made weight as of this morning,I have 4 weeks to get tighter and tighter, and I know I`ll lose more fat and build more muscle simultaneously as I`ve done it a zillion times.

Try it out and make the necessary changes to suit your bodytype.

http://www.getbig.com/boards/index.php?topic=380726.0

thanks for your input

wes · « **Reply #6 on:** June 23, 2011, 01:55:01 AM »

Quote from: The Grim Lifter on June 23, 2011, 01:47:20 AM

Cycle your calories every day. Have cheat meals to boost your metabilism.

You could do a little cardio. But if it's working already why change things too much.

HEAVEN FORBID!!!!!!!!!!!!!!!!!!

wes · « **Reply #7 on:** June 23, 2011, 01:55:58 AM »

Quote from: TRIX on June 23, 2011, 01:54:44 AM

thanks for your input

No problem bro.

TRIX · « **Reply #8 on:** June 23, 2011, 01:56:54 AM »

Quote from: The Grim Lifter on June 23, 2011, 01:47:20 AM

Cycle your calories every day. Have cheat meals to boost your metabilism.

You could do a little cardio. But if it's working already why change things too much.

thanks

ill take it on board

just needed someone to blame if i end up an ethiopian

TRIX · « **Reply #9 on:** June 23, 2011, 01:58:58 AM »

i will report back in 4 - 6 weeks. Should be around the 80 kg mark by then

till then, thanks, and cya thread

rekless · « **Reply #10 on:** June 23, 2011, 02:11:08 AM »

Has anyone had any experiance with carb cycling?

wes · « **Reply #11 on:** June 23, 2011, 02:23:35 AM »

Quote from: rekless on June 23, 2011, 02:11:08 AM

Has anyone had any experiance with carb cycling?

Yes...........it works as long as your carb sources are clean.

A calorie is not just a calorie when trying to look a certain way.

tlc · « **Reply #12 on:** June 23, 2011, 02:29:46 AM »

Quote from: gh15 on June 23, 2011, 01:37:23 AM

trenbolona ace for 3 months 100-150mg every second day
hgh for 3 months 5-6iu a day
testosterona propioneta for 3 months 50-75mg every second or third day
masterona for 3 months 50mg every second day along with the trenbolona

3 months tren a/test p/mast blend = £eanuts
3 months kigtropin = £lephants

Moen · « **Reply #13 on:** June 23, 2011, 04:06:11 AM »

Just do whatever you can sustain to consistently eat as little calories as possible. Anyone telling you there are "secrets" (besides drugs obviously) will probably also charge you and I don't need to draw that picture.

Meso_z · « **Reply #14 on:** June 23, 2011, 04:27:24 AM »

Quote from: TRIX on June 23, 2011, 01:25:40 AM

been dieting for around 2 months, i was 92 - 93 kgs, i am now 85 kg at around 10% bodyfat

I eat 4 meals a day, each consisting of 250 grams chicken thigh & 154 grams of white rice (cooked)

Total carb intake (day) 171 grams, and total calories around 2100

I dont do any cardio, have been dropping fat, should i just continue this until i reach my desired look or should i boost the calories and do some cardio

Was thinking about switching to keto next week, getting twinkier each day

any help will be greatly appreciated.

If youre continue to drop weight, as you say, why change anything?

trapz101 · « **Reply #15 on:** June 23, 2011, 05:02:13 AM »

maybe he's been losing muscle with the diet he's on??

WillGrant · « **Reply #16 on:** June 23, 2011, 05:30:52 AM »

Quote from: gh15 on June 23, 2011, 01:37:23 AM

how to get shredded,,

trenbolona ace for 3 months 100-150mg every second day
hgh for 3 months 5-6iu a day
testosterona propioneta for 3 months 50-75mg every second or third day
masterona for 3 months 50mg every second day along with the trenbolona

talk to me after,,

now how to get shredded and look like a modern bodybuild?

moment those 3 months pass and you sit 6-7% ....you increase doses of testosterona...take out trenbolona and add in anadrola at 150mg a day

within 6 month of total time from day you started you will be able to walk around and being worshipped by every one in your local town city and bodybuild community

this is how it is friends...this is your diet...

now what to eat? you mean yum yum? umm depends if you can afford sushi all day and eggwhotes id go with it ,, id never cut down carbs id keep them as normal as possible ,, and when i add the anadrola when im 6-7 % id also go into heavier foods like jamaican and german more often ,, in general the diet wont matter

6% is what i gave you above!

4%? you wil need to tune up diet and clean it up

gh15 approved

good advice

notsureifsrs · « **Reply #17 on:** June 23, 2011, 06:46:26 AM »

If you are fine with your meal plan
and you are keep dropping fat, but it's not as fast as it was before so just add 1 HIIT 25mins session at night or after training, not on empty stomach.
once your feel that the whole process is slowing increase the number of HIIT sessions.

or you can use the Middle East method...

claymore · « **Reply #18 on:** June 23, 2011, 06:58:35 AM »

Quote from: wes on June 23, 2011, 02:23:35 AM

Yes...........it works as long as your carb sources are clean.

A calorie is not just a calorie when trying to look a certain way.

"A calorie is not just a calorie when trying to look a certain way."...Correct !!

Stark · « **Reply #19 on:** June 23, 2011, 07:02:45 AM »

Quote from: gh15 on June 23, 2011, 01:37:23 AM

how to get shredded,,

trenbolona ace for 3 months 100-150mg every second day
hgh for 3 months 5-6iu a day
testosterona propioneta for 3 months 50-75mg every second or third day
masterona for 3 months 50mg every second day along with the trenbolona

talk to me after,,

now how to get shredded and look like a modern bodybuild?

moment those 3 months pass and you sit 6-7% ....you increase doses of testosterona...take out trenbolona and add in anadrola at 150mg a day

within 6 month of total time from day you started you will be able to walk around and being worshipped by every one in your local town city and bodybuild community

this is how it is friends...this is your diet...

now what to eat? you mean yum yum? umm depends if you can afford sushi all day and eggwhotes id go with it ,, id never cut down carbs id keep them as normal as possible ,, and when i add the anadrola when im 6-7 % id also go into heavier foods like jamaican and german more often ,, in general the diet wont matter

6% is what i gave you above!

4%? you wil need to tune up diet and clean it up

gh15 approved

Why can you not just shut your fucking sewer you illiterate fucking no good cunt!!

If the guy would have wanted any advice on drugs he would have called his threat - How to get shredded with drugs.
He didn't so shut the fuck up and stick with your "gh15 Pm's answered" threats for any steroid advice.

You cannot just life with the fact that some of us try this whole fucking shit without drugs, if so fuck you.

Coach is Back! · « **Reply #20 on:** June 23, 2011, 07:13:17 AM »

Quote from: gh15 on June 23, 2011, 01:37:23 AM

how to get shredded,,

trenbolona ace for 3 months 100-150mg every second day
hgh for 3 months 5-6iu a day
testosterona propioneta for 3 months 50-75mg every second or third day
masterona for 3 months 50mg every second day along with the trenbolona

talk to me after,,

now how to get shredded and look like a modern bodybuild?

moment those 3 months pass and you sit 6-7% ....you increase doses of testosterona...take out trenbolona and add in anadrola at 150mg a day

within 6 month of total time from day you started you will be able to walk around and being worshipped by every one in your local town city and bodybuild community

this is how it is friends...this is your diet...

now what to eat? you mean yum yum? umm depends if you can afford sushi all day and eggwhotes id go with it ,, id never cut down carbs id keep them as normal as possible ,, and when i add the anadrola when im 6-7 % id also go into heavier foods like jamaican and german more often ,, in general the diet wont matter

6% is what i gave you above!

4%? you wil need to tune up diet and clean it up

gh15 approved

oh for f**ks sake.....maybe he doesn't want to take drugs?

chunkramwell · « **Reply #21 on:** June 23, 2011, 07:21:18 AM »

Promotional consideration provided by Anadrol 50® (Oxymetholone) by Unimed.

Coach is Back! · « **Reply #22 on:** June 23, 2011, 07:31:38 AM »

Quote from: wes on June 23, 2011, 01:38:17 AM

I`ve lost over 20 pounds since I started dieting on April 11th.

I`m getting shrinkwrapped........ski n is thinning out and vascularity is improving daily as is my definition............ev ery day I`m looking better and better in some subtle way.

My diet is stringent to say the least, but now that I`ve made weight as of this morning,I have 4 weeks to get tighter and tighter, and I know I`ll lose more fat and build more muscle simultaneously as I`ve done it a zillion times.

Try it out and make the necessary changes to suit your bodytype.

http://www.getbig.com/boards/index.php?topic=380726.0

Bottom line.....if you truly want to get shredded you have to suffer a little. Have any of you noticed that bodybuilders of 20+ years ago look a damn site better than they do now? Even though (and this debatable) they MIGHT have had a little higher BF than now, but with better separation, more striations and with better shape? Now they might be bigger (and with bigger waists/guts) but for the most part the only thing that's really striated is the glutes. And doesn't mean shit!

You want to get shredded and keep classic lines......you follow something similar to this ^^^ and suffer a little. It's NOT about drugs, it's about diet!!

Stark · « **Reply #23 on:** June 23, 2011, 07:53:39 AM »

Quote from: The Coach on June 23, 2011, 07:13:17 AM

oh for f**ks sake.....maybe he doesn't want to take drugs?

GH15 does not understand - what is this thing called - life without drugs?

guys a fucking douchbag of the highest order

Shockwave · « **Reply #24 on:** June 23, 2011, 07:58:46 AM »

Quote from: Stark on June 23, 2011, 07:53:39 AM

GH15 does not understand - what is this thing called - life without drugs?
guys a fucking douchbag of the highest order

Sounds boring.