what is your diet?
looking good-u have quite the large fan base on the east coast
current diet
diet.
meal 1. 6oz steak, 4 egg whites, 1 cup of oatmeal
meal 2. 8oz chicken, 1 cup white rice, 1 cup broccoli
meal 3. 2 cans tuna, 5oz yam
meal 4. 8oz chicken, 5oz yam, 1 cup broccoli
meal 5. 8oz fish (cod, sometimes talapia) 4oz yam, salad
meal 6. 7tbls of LBA's 4 fish oil pills
pretty much the same diet i used with george farah a few years back. with a few changes.