Author Topic: Structured chest session today (Read 6219 times)

mesmorph78 · « **on:** June 28, 2011, 12:36:13 PM »

Decided not to go to all out failure today or max poundage and actually follow a rep scheme
todays session went

incline dumbell presses

warmup 15 reps
110 x 1 reps
130 x 8 reps
145 x 6 reps

flat dumbell presses
130 x 10
145 x 8
160 x 6
130 x 10 reps
145 x 8 reps

incline smith machine

225 x 10 reps
315 x 8 reps
365 x 6 reps

finished with flyes ending with 100lb dumbells

great workout...

Hulkotron · « **Reply #1 on:** June 28, 2011, 12:36:38 PM »

Thank you for sharing this post with us.

Jadeveon Clowney · « **Reply #2 on:** June 28, 2011, 12:37:33 PM »

really helpful post. thanks meso modest.

Otis B Driftwood · « **Reply #3 on:** June 28, 2011, 12:38:45 PM »

Hulkotron · « **Reply #4 on:** June 28, 2011, 12:39:30 PM »

I'm sure you're a strong guy and all but if you're doing "flies" with 100-lb DBs you're probably not actually doing a fly.

wes · « **Reply #5 on:** June 28, 2011, 12:41:15 PM »

Nice numbers bro!!

mesmorph78 · « **Reply #6 on:** June 28, 2011, 12:41:51 PM »

Quote from: Hulkotron on June 28, 2011, 12:39:30 PM

I'm sure you're a strong guy and all but if you're doing "flies" with 100-lb DBs you're probably not actually doing a fly.

yes i was actually.... i never ego train

mesmorph78 · « **Reply #7 on:** June 28, 2011, 12:42:53 PM »

Quote from: wes on June 28, 2011, 12:41:15 PM

Nice numbers bro!!

thanks man...
ive started to listen to you mature trainers here ...
that training felt better than going to failure on every excersise

The Abdominal Snoman · « **Reply #8 on:** June 28, 2011, 12:44:50 PM »

Quote from: Hulkotron on June 28, 2011, 12:39:30 PM

I'm sure you're a strong guy and all but if you're doing "flies" with 100-lb DBs you're probably not actually doing a fly.

this

wes · « **Reply #9 on:** June 28, 2011, 12:45:10 PM »

I think you should always mix it up.

Go all out on days you feel great,and on other days stop just shy of failure or leave a little in the tank so you can go heavier on each set such as you did here.

At any rate,damned impressive bud!

wes · « **Reply #10 on:** June 28, 2011, 12:46:18 PM »

Quote from: Hulkotron on June 28, 2011, 12:39:30 PM

I'm sure you're a strong guy and all but if you're doing "flies" with 100-lb DBs you're probably not actually doing a fly.

Shit,I use the 75`s in good form at times at a bodyweight of 176.

Only 5-6 reps but the form is almost textbook.

Jadeveon Clowney · « **Reply #11 on:** June 28, 2011, 12:46:46 PM »

Quote from: wes on June 28, 2011, 12:45:10 PM

I think you should always mix it up.

Go all out on days you feel great,and on other days stop just shy of failure or leave a little in the tank so you can go heavier on each set such as you did here.

At any rate,damned impressive bud!

the most impressive part is that he does this all on a diet of bamboo shoots and tea leaves.

mesmorph78 · « **Reply #12 on:** June 28, 2011, 12:47:00 PM »

Quote from: wes on June 28, 2011, 12:45:10 PM

I think you should always mix it up.

Go all out on days you feel great,and on other days stop just shy of failure or leave a little in the tank so you can go heavier on each set such as you did here.

At any rate,damned impressive bud!

how do you alternate .. I mean do you go all out once a month....
one week more reps .... less reps??

mesmorph78 · « **Reply #13 on:** June 28, 2011, 12:48:29 PM »

Quote from: wes on June 28, 2011, 12:46:18 PM

Shit,I use the 75`s in good form at times at a bodyweight of 176.

Only 5-6 reps but the form is almost textbook.

exactly ...
90% of guys here dont even work out .. so they have no clue....
or judge everyone by their standards

Jadeveon Clowney · « **Reply #14 on:** June 28, 2011, 12:50:11 PM »

Quote from: wes on June 28, 2011, 12:46:18 PM

Shit,I use the 75`s in good form at times at a bodyweight of 176.

Only 5-6 reps but the form is almost textbook.

almost covers a multitude of sins, john wesley hardin

local hero · « **Reply #15 on:** June 28, 2011, 01:10:51 PM »

if he's pressing 145 with ease he's flying with 100's no problem.... i do wonder about some people on here!

mesmorph78 · « **Reply #16 on:** June 28, 2011, 01:25:07 PM »

Quote from: local hero on June 28, 2011, 01:10:51 PM

if he's pressing 145 with ease he's flying with 100's no problem.... i do wonder about some people on here!

160's more if available
people who dont train but come here to troll

Dr Dutch · « **Reply #17 on:** June 28, 2011, 01:27:19 PM »

Can a moderator please move this to another forum....?

Jadeveon Clowney · « **Reply #18 on:** June 28, 2011, 01:28:09 PM »

Quote from: dutchguy on June 28, 2011, 01:27:19 PM

Can a moderator please move this to another forum....?

Dr. Hidde's proposal is seconded

I suggest the "Massage my Ego" forum.

mesmorph78 · « **Reply #19 on:** June 28, 2011, 01:34:13 PM »

why because its about training...
how dare i post something abut training or a session i actually did on getbig....
what probably stings more is there are clips of me doing this stuff and more...
have any of you two gimmicks posted a pic or contributed anything ..
hmmmm yeah i thought so...

The Abdominal Snoman · « **Reply #20 on:** June 28, 2011, 01:52:22 PM »

Quote from: Hulkotron on June 28, 2011, 12:39:30 PM

I'm sure you're a strong guy and all but if you're doing "flies" with 100-lb DBs you're probably not actually doing a fly.

So you're saying they don't look like these

Hulkotron · « **Reply #21 on:** June 28, 2011, 01:55:13 PM »

Quote from: The Abdominal Snoman on June 28, 2011, 01:52:22 PM

So you're saying they don't look like these

Abdominal Snowman, I'm not sure if you're familiar with "mesmorph78", but he blows Arnold away strength-wise, plus is a lifetime natural to boot, so normal rules do not apply to him.

Jadeveon Clowney · « **Reply #22 on:** June 28, 2011, 01:57:22 PM »

all jerk chicken and bamboo shoots

mesmorph78 · « **Reply #23 on:** June 28, 2011, 02:03:08 PM »

this stupid stuff is what you guys are good at....
ha ha .... sad beyoned belief and so 2005...
Ill waste no more time responding..
mes

Jadeveon Clowney · « **Reply #24 on:** June 28, 2011, 02:06:07 PM »

sins 2005, eh?

once a liar mon, always a liar mon