LevroneReport.com • 9-Point Body Fat Testing w/Todd Swinney

[Patmuscle]

and is he off hormones as u a expert

[Meso_z]

all procent.

[lvtolft]

No.

[ob205]

Bodyfat testing unreliable, especially when taken by those that are over 30% bodyfat. 

Also, for a guy who really wanted to be an actor, very deadpan and zero range.

[#1 Klaus fan]

He's 95 %.

[Thin Lizzy]

GH15 responded to a thread I started about Arnold's  bf in these two pics. He said Arnold was 8% in the pic on the left; 15%, on the right. The low bf Arnold looks a bit more cut than Levrone in that vid.

[gh15]

thats 7%,, i woudl go and say 6.5 but ....he hold water in the midsection that blurr the actual true bodyfat,, it is solid 7% if youre realy mean to him ,, in reailty this is 6-7% true bodyfat which is always 2% or so less than calipers,, always due to density and maturity and development of muscle and he has all 3

he is no more than 7%  at any given day

gh15 approved

[Thin Lizzy]

thats 7%,, i woudl go and say 6.5 but ....he hold water in the midsection that blurr the actual true bodyfat,, it is solid 7% if youre realy mean to him ,, in reailty this is 6-7% true bodyfat which is always 2% or so less than calipers,, always due to density and maturity and development of muscle and he has all 3

he is no more than 7%  at any given day

gh15 approved

So, if you stand up straight and can pinch about a 1/2 inch of fat around your lower abs, what would that be?

[Largerthanlife]

his skin got that look of drugs, hes on something

[gh15]

is it fat or water thatS! the question ,, remember hgh make skin thicker!! hormones make skin thicker!!,, you dont just lose this shit in 3 week if it is fat.. takes longer to lose it and remain same size....fat is more solid looks dead,,water look like ...well water it can be thick or thin depending how much water your body tend to hold!,, take a stone and hit the water in an angle...do you see the little wave that are created? when the stone hit the water...thsi is how water will respond to your finger touching it fast,, youll be able to see more definition if its water ,,fat will show no definition even when flexing!,, with water...when you flex you look competition ready at times or very close to it,,

so i can nto tell you for sure all i can say is that kevin in this video is no more than 7% and if i had to give accurate gh15 approved bodyfat it would be 6.5 % with some fat and water both on the low side,, he dont hold much water

gh15 approved

[Largerthanlife]

is it fat or water thatS! the question ,, remember hgh make skin thicker!! hormones make skin thicker!!,, you dont just lose this shit in 3 week if it is fat.. takes longer to lose it and remain same size....fat is more solid looks dead,,water look like ...well water it can be thick or thin depending how much water your body tend to hold!,, take a stone and hit the water in an angle...do you see the little wave that are created? when the stone hit the water...thsi is how water will respond to your finger touching it fast,, youll be able to see more definition if its water ,,fat will show no definition even when flexing!,, with water...when you flex you look competition ready at times or very close to it,,

so i can nto tell you for sure all i can say is that kevin in this video is no more than 7% and if i had to give accurate gh15 approved bodyfat it would be 6.5 % with some fat and water both on the low side,, he dont hold much water

gh15 approved

is he on something, his skin to me has that look of he is using something

[gh15]

his skin got that look of drugs, hes on something

ofcourse he is lol ,,we never go off,, he is just started....after taking couple months off or been on gh only ,,but we talking here number of weeks not a year and not 6 months lol about 6 week off then going on gh for few more weeks and then back on aas

gh15 approved

[PJim]

Guy needs to take it easy on that calculator.

[Largerthanlife]

ofcourse he is lol ,,we never go off,, he is just started....after taking couple months off or been on gh only ,,but we talking here number of weeks not a year and not 6 months lol about 6 week off then going on gh for few more weeks and then back on aas

gh15 approved

thank you for the answer God of Hormones

[Yev33]

If thats 8%  then what am I at?
( 5'9" around 190-195) lifetime natural

[gh15]

If thats 8%  then what am I at?
( 5'9" around 190-195) lifetime natural

thats both fat and water ,, you are at about 12-13% give or take depending on how you hold water,, but the fat is at 12-13%,,under the belly button is the point to look at where the dead fat sits not on the abs,,ON THE ABS ITS WATER,, you got the outter lines,, you got outlines of abs and you actualy have them going...problem is the 12-13% sit under the belly button and in your lower back with out even seeing your lower back i know its there from your build,, and ofcourse arms and under pecs and between pecs and delts and ofcourse legs... this is not 18% but its somwehre at 12-13% with good amount of water held that will make the average gym guru put you at 15-16% in reality you are 12-13%,,calipers will put you at 16% but you are not,,12-13% and water held as in niagra falls on you ,,then again no need for diuretic because you will lose the water but for what? to see you are 12%? to be 11%? you ned diuretic when you get down to 5-8% then is when you need it

gh15 approved

[Yev33]

thats both fat and water ,, you are at about 12-13% give or take depending on how you hold water,, but the fat is at 12-13%,,under the belly button is the point to look at where threw dead fat sits not on the abs,,ON THE ABS ITS WATER,, you got the outter lines,, you got outlines of abs and you actualy have them going...problem is the 12-13% sit under the belly button and in your lower back with out even seeing your lower back i know its there from your build,, and ofcourse arms and under pecs and between pecs and delts and ofcourse legs... this is not 18% but its somwehre at 12-13% with good amount of water held that will make the average gym guru put you at 15-16% in reality you are 12-13%,,calipers will put you at 16% but you are not,,12-13% and water held as in niagra falls on you ,,then again no need for diuretic because you will lose the water but for what? to see you are 12%? to be 11%? you ned diuretic when you get down to 5-8% then is when you need it

gh15 approved

That's kind of what I thought . Never had my bf measured ever in my life, so thank you for your response.
Those  were taken at the end of the day, so the water thing makes sense.

[gh15]

nothing wrong with water,,what you need to taske down is the fat under the belly button and lower back and tighten up ,,this you can do with water on you ....

the moment you hear fellass telling you in your gym that you look TIGHT,, the word tight! iis very important... when you hear it from fellas you know you got to low bodyfat,, they start with lean ....then say you got leaner...then much leaner....and with the much leaner come the word tight and sharp...this is when you dont need no pictures and you know you are 6-8%


dont tell them what you want to hear....they need to volunteer those words...TIGHT! lean is good but tight is when they mean you look conditioned as in quality lean

gh15 approved

[Dogma2010]

Its going from that 6-7% to the 4-5% bodyfat that is the rough part for sure 

I can't believe people are really asking if he's taking anything about the guy who would get ready for the Olympia in what 3 to 4 months. He'd literally have to bring his body from normal to the same level as some of the best bodybuilders in the world in less than 4 months.

What would you say about his whole training for 25 reps for multiple sets on things like squats. Shouldn't you keep it in the 6-10 range. Why do so many repetitions???

Dont the heavy weights for the reps build muscle???

[gh15]

they do build muscle,, and kevin did many years of very heavy weight ,,actualy one of the strongest ifbb pros around ,,the thing with kevin is that he is a freak ,,he repond greatly to hormones,, yes he use a lot used a lot...but still he respond tremendsly to hormones ,, on 1 to 10 he responds 10,,,not many responds 10,,ron colman kevin arnold but not many ,, most responds betwen 5-9 including most profesionals,,sadly philsulina is responding to hormones also like kevin ...10,, but problem is philsulina doenst have the foundation ,,but who cares about that little detail ,,foundation is overrated anyway,,too much to ask now day lol its all in the smile!

gh15 approved

[Fulblown]

Full blown baby

[powerbar]

The skinfold test takes water into account.  Only if you are dehydrated or holding a huge amount of water will it skew the test.  A skinfold test of 7% isn't usually 7% on DEXA scan. It would actually be more.

[Yev33]

nothing wrong with water,,what you need to taske down is the fat under the belly button and lower back and tighten up ,,this you can do with water on you ....

the moment you hear fellass telling you in your gym that you look TIGHT,, the word tight! iis very important... when you hear it from fellas you know you got to low bodyfat,, they start with lean ....then say you got leaner...then much leaner....and with the much leaner come the word tight and sharp...this is when you dont need no pictures and you know you are 6-8%


dont tell them what you want to hear....they need to volunteer those words...TIGHT! lean is good but tight is when they mean you look conditioned as in quality lean

gh15 approved

Thank you. I gotta admit I've never really taken getting below 10% seriously, I have never done cardio, and eat whenever I'm hungry until I'm full which is usually once every 4-5 hrs..

[Impactedman]

If thats 8%  then what am I at?
( 5'9" around 190-195) lifetime natural

My guess would be around 16%.


And Kev is around 11%.

[pellius]

The guy is well into his forties and not a wrinkle on his face. Even if he had work done it looks perfectly natural.

Beautiful man (no homo).