Author Topic: What "General Health" Supps you on?  (Read 907 times)

pac-man

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What "General Health" Supps you on?
« on: June 30, 2011, 09:48:24 PM »
Last few months for me is as follows:

Resveratrol
NAC
Alpha Lipoic Acid
Fish Oil
Vitamin D
Vitamin C
Potassium
ZMA

I feel that these are some good supps to stay on long term for overall health..anyone else?

Montague

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Re: What "General Health" Supps you on?
« Reply #1 on: July 01, 2011, 02:41:26 AM »
I take 6g of melatonin almost every night.
Also, additional B vitamins on top of my multi.

deadz

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Re: What "General Health" Supps you on?
« Reply #2 on: July 01, 2011, 07:47:55 PM »
Multi
B-complex
Fish oil
Vit D
Hawthorne
Coq10
Milk thistle
Red yeast rice- nothing compares to the effects its has on lowering cholesterol
Baby aspirin
Vit E
Zinc
Saw Palmetto
Glucosamine
T