Easy on the elbows and build horseshoes when followed up with kickbacks.
How about dips, close grip bench press and skull crushers, guess in 2011 everyone does 1 inch ROM cable extensions....
They are "bad" for the "wrists" and "elbows" know.
i build my massive triceps mainly in sessions schmoe pressing
cg pressestri pushdownsoverhead rope extone arm push downs
Thanks.
Kick backs? Ya monster mass builders, those are for girls.