Shocking Tip of the Week: Squats

[Dr Dutch]

They build your quadriceps muscles.

[_bruce_]

People could die squatting.
Do not do it!

[D_1000]

Quadriceps muscles do not help to pick up chicks.

[Coach is Back!]

[The_Leafy_Bug]

Nice... i see you have that set up for quarter reps coach. You should come train with me and drop the weight. 455 the other day goin lowwwwwwwwwwwww.

[Doug_Steele]

Is that 545? 

[Coach is Back!]

Ass to the ground (ok, paralell) for a single.

[The Showstoppa]

I blew out my knee during JV football tryouts back in the day...can't do em.

[The RedMeatKid]

Bob Chick doesn't squat. Never has.

[gh15]

ask yourself this friends,,

kamali squats a lot...heavy! ,,did it help him? see curent condition

thomas prince used to squat a lot....heavyyyyyy...did it ummm help him? see current condition lol

mikelango fransuia... squated a lottttttt....heavvvvy,, did it ummm help him? see current condition

list go onnnn and onnnnn and onnnnnn


now look at those fellas..

denis wolfe...doesnt squat much,, work hacks and even that he can find ways around it,, top 5 bodybuild in the world

dexxxxxxxxxxxxxxxxxxxxar jaxson,, doesnt squat much,,prefer hacks and even that he can find ways around it,, number 1 bodybuild in the world..yes still!


philsulina heath,, doesnt do shit lol just pump muscles lol ,,top 5 bodybuild in the world


list go on and on and on and on ,,

im surporized you fellas havent learned yet that reality of the matter is that if a girl can get her leg to look nice thick and developed with 25lb paltes acros a bar.. or many times on machines... lol you as bodybuild can do exact same thing,,

this is so wrong whats going on in the cult for so many years,, you see ron colman ass to the ground severe mutation of outstanding development that came from respond to hormone and genetic respond to hormones and over all respond to training,, you see him sqwuating heavy for video and you think oh ill go do that ,, and same for the othr...dont you understand we do it for videos mainly? after all this time dont youget it?

yes you can work with 4 plates each side of a bar and squat,,will you do it relegiously and grow better and bigger for long time ,,NO,, will you kill yourself on the way ? YES YOU WILL ,, WILL IT RESULT IN BIGGER MUSCLE WITH OUT HORMONES AND ENOUGH OF THEM ? N E V E R


work smart fellas dont work with the balonie you read on muscular devlop or flex,, those are liars ,,they work on you round and round like the song goes ,,and you always fall for this ,,

gh15 approved

[Devon97]

ask yourself this friends,,

kamali squats a lot...heavy! ,,did it help him? see curent condition

thomas prince used to squat a lot....heavyyyyyy...did it ummm help him? see current condition lol

mikelango fransuia... squated a lottttttt....heavvvvy,, did it ummm help him? see current condition

list go onnnn and onnnnn and onnnnnn


now look at those fellas..

denis wolfe...doesnt squat much,, work hacks and even that he can find ways around it,, top 5 bodybuild in the world

dexxxxxxxxxxxxxxxxxxxxar jaxson,, doesnt squat much,,prefer hacks and even that he can find ways around it,, number 1 bodybuild in the world..yes still!


philsulina heath,, doesnt do shit lol just pump muscles lol ,,top 5 bodybuild in the world


list go on and on and on and on ,,

im surporized you fellas havent learned yet that reality of the matter is that if a girl can get her leg to look nice thick and developed with 25lb paltes acros a bar.. or many times on machines... lol you as bodybuild can do exact same thing,,

this is so wrong whats going on in the cult for so many years,, you see ron colman ass to the ground severe mutation of outstanding development that came from respond to hormone and genetic respond to hormones and over all respond to training,, you see him sqwuating heavy for video and you think oh ill go do that ,, and same for the othr...dont you understand we do it for videos mainly? after all this time dont youget it?

yes you can work with 4 plates each side of a bar and squat,,will you do it relegiously and grow better and bigger for long time ,,NO,, will you kill yourself on the way ? YES YOU WILL ,, WILL IT RESULT IN BIGGER MUSCLE WITH OUT HORMONES AND ENOUGH OF THEM ? N E V E R


work smart fellas dont work with the balonie you read on muscular devlop or flex,, those are liars ,,they work on you round and round like the song goes ,,and you always fall for this ,,

gh15 approved

Exactly!

I had a sneaky sucispion hacks were the missing ingredient to MASSIVE wheels!

[Chick]

Bob Chick doesn't squat. Never has.

Where did you hear that?

[gh15]

lol,, its all in thre hormones,, the respond to hormones,, and the legitimacy of those hormones,, you need MONEY to be bodybuild,, and you need more money to be good one,, and you need both money and the genetic respond to the hormone to be at 9 out of 10 to be superior bodybuild and evern that! doesnt last but for few years

gh15 approved

[Coach is Back!]

Hacks are f**king knee destroyers!!

[theworm]

yeah, shawn ray never squatted either!   thought it created wide hips...

[DK II]

Front squats all the way, good form, never too heavy.

[notsureifsrs]

ask yourself this friends,,

kamali squats a lot...heavy! ,,did it help him? see curent condition

thomas prince used to squat a lot....heavyyyyyy...did it ummm help him? see current condition lol

mikelango fransuia... squated a lottttttt....heavvvvy,, did it ummm help him? see current condition

list go onnnn and onnnnn and onnnnnn


now look at those fellas..

denis wolfe...doesnt squat much,, work hacks and even that he can find ways around it,, top 5 bodybuild in the world

dexxxxxxxxxxxxxxxxxxxxar jaxson,, doesnt squat much,,prefer hacks and even that he can find ways around it,, number 1 bodybuild in the world..yes still!


philsulina heath,, doesnt do shit lol just pump muscles lol ,,top 5 bodybuild in the world


list go on and on and on and on ,,

im surporized you fellas havent learned yet that reality of the matter is that if a girl can get her leg to look nice thick and developed with 25lb paltes acros a bar.. or many times on machines... lol you as bodybuild can do exact same thing,,

this is so wrong whats going on in the cult for so many years,, you see ron colman ass to the ground severe mutation of outstanding development that came from respond to hormone and genetic respond to hormones and over all respond to training,, you see him sqwuating heavy for video and you think oh ill go do that ,, and same for the othr...dont you understand we do it for videos mainly? after all this time dont youget it?

yes you can work with 4 plates each side of a bar and squat,,will you do it relegiously and grow better and bigger for long time ,,NO,, will you kill yourself on the way ? YES YOU WILL ,, WILL IT RESULT IN BIGGER MUSCLE WITH OUT HORMONES AND ENOUGH OF THEM ? N E V E R


work smart fellas dont work with the balonie you read on muscular devlop or flex,, those are liars ,,they work on you round and round like the song goes ,,and you always fall for this ,,

gh15 approved

Telling the truth is one thing, being right all the fucking time is another
you are scary...

here i quote Andreas Frey (6", 300lb+ on stage)

I never do any Barbell Squat, because I believe this is one of the most dangerous exercises out there, very dangerous for knees and also for the back and spinal.

here he is


here he is at 96'


lots of heavy squat and heavy lifting?
lol not really... just hormones and lots of it
btw his workout routine is almost exactly what written in the bible
(smart and fast workout to stimulate the muscles and staying injury free)

[Coach is Back!]

Nice... i see you have that set up for quarter reps coach. You should come train with me and drop the weight. 455 the other day goin lowwwwwwwwwwwww.

Aahhh, I see what you're saying now. If you look closely the J-hooks and bar is set up on the OUTSIDE if the rack

[MONSTER_TRICEPS]

I fullsquat 4 plates for reps and look like i never lifted a weight in my life. Aside from my ILS and BB.com sleeveless shirt.

[Coach is Back!]

lol,, its all in thre hormones,, the respond to hormones,, and the legitimacy of those hormones,, you need MONEY to be bodybuild,, and you need more money to be good one,, and you need both money and the genetic respond to the hormone to be at 9 out of 10 to be superior bodybuild and evern that! doesnt last but for few years

gh15 approved

Fuck..will you quit the fucking hormones already. There are people out there that take a 1/10 of what you think that can squat more than people that are on a ton of shit. Like a broken fucking record. Geez

[Coach is Back!]

I remember when sevetase was getting called out for saying how much he squatted and people were calling bullshit......until he posted a youtube of him doing 405 for 10 full reps. THAT was impressive as hell.

[MONSTER_TRICEPS]

Fuck..will you quit the fucking hormones already. There are people out there that take a 1/10 of what you think that can squat more than people that are on a ton of shit. Like a broken fucking record. Geez

It isn't about what you squat, it's about how big your legs are, AKA how much hormones you take.

[gh15]

Fuck..will you quit the fucking hormones already. There are people out there that take a 1/10 of what you think that can squat more than people that are on a ton of shit. Like a broken fucking record. Geez

no connection between how much you can squat or lift and muscle volume! ,, actualy to put it in beter way the connection is to a point ,,it goes hand in hand until it stops and then nothing you wil do strength wize will be able to increase your muscle diameter aside for MORE HORMONES,, so the little fellas who squat on 1/2 of the doses im talkin about not 1/10 but 1/2 since everyone juice and a lot....those fellas dont grow the muscle diameter ...they get their tendoins to be impressive lol

the

end

gh15 approved

[Coach is Back!]

It isn't about what you squat, it's about how big your legs are, AKA how much hormones you take.

I'm just talking strength.

[Coach is Back!]

no connection between how much you can squat or lift and muscle volume! ,, actualy to put it in beter way the connection is to a point ,,it goes hand in hand until it stops and then nothing you wil do strength size will be able to increase your muscle diameter aside for MORE HORMONES,, so the little fellas who squat on 1/2 of the doses im talkin about not 1/10 but 1/2 since everyone juice and a lot....those fellas dont grow the muscle diameter ...they get their tendoins to be impressive lol

the

end

gh15 approved

Ok..I completely didn't understand that. You told me one time you could write perfect english......can you please re-write that in ENGLISH?